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GuestUser116
Guest
Not to failure.If I understand the way you're training (Like a lot of guys who just pump a million sets and reps with drop sets super sets to failure) then yes, you cannot train like that twice a day, 6 days a week. But you shouldn't be training like that at all (if you are) anyways, it's less optimal.
What are you shooting for? The big bodybuilder who gets tired climbing up some stairs or a cut, athletic, and aesthetic physique?
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