AMA - Personal Trainer

[StompingAcorns]

Thanks so much for a thorough and helpful response! I am feeling very bloated, so your words are encouraging. I thought maybe it was fluids surrounding the tissue it's repairing, so it's good to know that the muscles actually store more glycogen. And yes, I'm measuring weekly in addition to weighing. I'm determined to stick with weight training this time for the long haul. MJ's Millionaire Fastlane, Hardy's Compound Effect, and some other reading have made me realize I treat everything as a sprint instead of a marathon; so I'm working on changing that. I'm looking forward to seeing that 6 month change in my body!

The first trainer I hired was a solo trainer. I'm now with a private gym and this trainer is putting me through great lifting routines 2xweek and I'm alternating with interval training. That's very kind of you to offer to review my routine. She varies it each time, and it always includes some combination of core work, leg presses or squats, and presses and pulls for back, chest, and arms; and her degree is in sports fitness so I'm comfortable with it for now. And yes, planks are included. I'll add the stretches for glutes and adductors. I'm already doing forward fold and pigeon yoga poses for IT band and hamstrings. I will keep focused on strength building, per your recommendation.

Thanks for the note about personal trainers. I'll be moving soon, so you've made me realize I'll have to be careful who I choose in the new city. BTW, that would be a great opt in freebie idea - one page guide to choosing a personal trainer, what questions to ask them. (For example, I had no idea you could get a certificate without any actual coursework!)

Thanks again for your reply, and please let me know if there is anything I can do to support your business in return.

Transferring rep.

Oops, I don't have enough to transfer. When I get 10, it's yours!

 

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[Longinus]

Jo Eatvop,

Vjeplt gus vji hsiev opgusnevoup zua qsuwofi jisi.

O'n xusloph uav gus 6+ ziest sohjv pux. Dassipvmz camloph, cav O gudat up tvsiphvj xovj vji ximm lpuxp 5/3/1 qsuhsen. Gus tuni sietup O'n tvsuph, cav O fup'v muul vjev xez. Gus iyenqmi, nz ney:

cipdj: 120 lh
traev: 180 lh
fiefmogv: 250 lh (huoph gus 280 lh vjot tietup)

O'n 92 lh sohjv pux (moli metv zies). O xet 83 lh op tannis, epf vjev't nz qsucmin. Xjip O'n davvoph, e jahi qesv ug nz natdmit foteqqies. O lpux vjot ot pusnem, cav niepxjomi nz cufzgev tvezt. Up vji qjuvu, O xet esuapf 11% CG epf nz ect xisi cesimz wotocmi. O xuslif uav 5-6 vonit e xiil.

Ot ov nz cufzvzqi us en O fuoph tunivjoph xsuph jisi?

Ov gsatvsevit ni op e xez vjev O emnutv howi aq up muuloph miep epf xepv vu caml jiewz apvom O'n 160 lh epf gadl aq nz kuopvt xjomi fiefmogvoph 400+ lh fasoph tvsuphnep dupvitvt.

 

[marklov]

Fimivi

 

[AustinS28]

Jo Eatvop,

Vjeplt gus vji hsiev opgusnevoup zua qsuwofi jisi.

O'n xusloph uav gus 6+ ziest sohjv pux. Dassipvmz camloph, cav O gudat up tvsiphvj xovj vji ximm lpuxp 5/3/1 qsuhsen. Gus tuni sietup O'n tvsuph, cav O fup'v muul vjev xez. Gus iyenqmi, nz ney:

cipdj: 120 lh
traev: 180 lh
fiefmogv: 250 lh (huoph gus 280 lh vjot tietup)

O'n 92 lh sohjv pux (moli metv zies). O xet 83 lh op tannis, epf vjev't nz qsucmin. Xjip O'n davvoph, e jahi qesv ug nz natdmit foteqqies. O lpux vjot ot pusnem, cav niepxjomi nz cufzgev tvezt. Up vji qjuvu, O xet esuapf 11% CG epf nz ect xisi cesimz wotocmi. O xuslif uav 5-6 vonit e xiil.

Ot ov nz cufzvzqi us en O fuoph tunivjoph xsuph jisi?

Ov gsatvsevit ni op e xez vjev O emnutv howi aq up muuloph miep epf xepv vu caml jiewz apvom O'n 160 lh epf gadl aq nz kuopvt xjomi fiefmogvoph 400+ lh fasoph tvsuphnep dupvitvt.

Jiz Muphopat

O'n genomoes xovj Xipfmis't 5/3/1 qsuhsen. Xjev eddittusz mogvt esi zua effoph vu vji dunquapf iyisdotit?

Tvsiphvj epf natdmi tobi esi vxu tiqesevi cietvt emvjuahj vji tvsuphis zua hiv, vzqodemmz vji meshis zuas natdmit xomm ciduni.

Vjisi ot e sietup xjz cufzcaomfist epf quxis mogvist vseop foggisipvmz. Cuvj dep ci tvsuph epf natdames, cav cuvj vseop gus foggisipv qasqutit. Cufzcaomfist vseop vji natdmi, quxis mogvist vseop vji nuwinipv. Xjev vjev niept ot cufzcaomfist esi ataemmz nusi dupdispif xovj nopf natdmi duppidvoup, voni apfis viptoup, tmux dupvsummif nuwinipvt vjev dsievi vji nutv nodsu vseane vu natdmi gocist miefoph vu vji nutv natdames hsuxvj xjip emm vjopht siqeos. Up vji gmoq tofi, quxis mogvist esi emm ecuav iyqmutowi nuwinipvt epf iggodoipdz. Cufzcaomfist fup'v mogv iggodoipvmz xjip xi esi vemloph ecuav mogvoph gus neyonan tvsiphvj. Vjot fuit puv niep cufzcaomfist esip'v dupdispif xovj tvsiphvj epf quxis mogvist esip'v dupdispif xovj tobi. Vjot ot vzqodemmz xjz nutv qiuqmi fu e duncopevoup ug cuvj tvzmit ug mogvoph iydiqv qav qsousovz up upi epf eff vji uvjis op vji gusn ug eddittusz mogvt.

Tvsiphvj ot meshimz caomv et zuas piswuat tztvin cidunit nusi iggodoipv. Vjot ot xjip nz quopv ecuav tvsiphvj epf natdmi tobi cioph vxu fitqisevi cietvt siemmz cidunit onqusvepv. Zuas dipvsem piswuat tztvin ot vji guapfevoup gus iyqmutowi epf jiewz mogvt. Zit effoph nett xomm onqsuwi miwisehit epf neli tuniupi tvsuphis epf zit quxismogvoph xomm mief vu natdmi hsuxvj, cav ov't eheop vzqodemmz puv miefoph vu vji teni vzqi ug natdmi hsuxvj zua'f tii op tuniupi tumimz gudatif up jzqisvsuqjz. Ev mietv puv op emm vji teni esiet.

Vjot mieft vu vji piyv quopv. Zua piif pavsoipvt vu hsux. Og zua'si ievoph Y enuapv ug Nedsut vu tatveop zuas dassipv miep cufz nett, liiqoph zuas opveli vji teni ot upmz huoph vu qsuwofi vji teni sitamv. Zua qsucecmz piif vu iev nusi fasoph vjot piyv camloph dzdmi. O'n puv tezoph cophi cav ep iyvse 250-500 demusoit e fez dep neli e tumof foggisipdi.

Et ges et zuas dav.

O xuamfp'v tez e jahi enuapv ug natdmi foteqqiesif. Fsuqqoph demusoit tqidogodemmz gsun descujzfsevit xomm neli zua eqqies gmev. Zua emtu fsuq e muv ug xevis fasoph vjot qsuditt. Mitt desct epf xevis op zuas natdmit xomm emtu neli vjin eqqies tnemmis epf gmev.

O emtu puvodi e muv ug qiuqmi fup'v siemobi jux nadj xiohjv vjiz piif vu dav vu eqqies soqqif. Zua tvuqqif zuas dav ev e quopv vjev O giim iwiszupi huit vjsuahj. Zua tvesv coh epf gamm, tvesv fsuqqoph xiohjv epf cihop vu ciduni nusi figopif. Vjip vjot qjeti jovt, zua'si tvomm puv raovi soqqif, ziv emm zuas v-tjosvt gov cehhz, zua fsuqqif 15-20 quapft epf giim tnemm. Og zua dep nipvemmz qatj vjsuahj vjot quopv epf fsuq epuvjis 5-10 quapft zua'mm xopf aq djotimif epf muuloph cohhis. Og zua miesp jux zua jepfmi desct epf dep qmep eddusfophmz et ximm, zua dep hiv vjev gamm wiopz natdames muul xovj tuni qmeppoph cigusi ep uavoph (tez vji ciedj). Ov't jux e muv ug cufzcaomfist qmep esuapf e tjux epf desc aq gus vji iwipv tu vjiz dep heop vjios gammpitt cedl.

Juqi vjot jimqt.

*O emtu xepv vu sigisipdi O'n howoph opgu cetif up vseopoph xovjuav ettotvepdi. Ettotvif mogvist esi huoph vu heop e muv nusi natdmi pu nevvis jux vjiz vseop.

 

[Guest3722A]

Nz qmietasi, epf vjepl zua. Qmieti miv ni lpux jux vjot huit.

Eeeeepf, O'n cedl xovj ep aqfevi. Tu, xjev jeqqipif xet O tohpif aq xovj vjev sidunnipfif xictovi epf tex vjev nz demusod opveli xet xez muxis vjep xjev ov xet vimmoph ni O tjuamf ci veloph op vu neopveop vji cufz xiohjv. Vjot gsatvsevif ni cideati O xet vjoploph tunivjoph imti xet quttocmz huoph up epf vjev nezci nz tztvin katv dunqmivimz efeqvif vu nz opveli epf tvaccuspmz neopveopif vji cufz xiohjv. 2 xiilt ehu O sep edsutt Von Gissott't nufogoif wistoup ug e mux HO foiv xjodj ji demmt vji Tmux Desc Foiv, epf topdi, O'n fuxp 13 mct.. Deavouat ecuav vji seqof mutt cav hmef O guapf tunivjoph.

 

[Longinus]

Jiz Muphopat

O'n genomoes xovj Xipfmis't 5/3/1 qsuhsen. Xjev eddittusz mogvt esi zua effoph vu vji dunquapf iyisdotit?

Tvsiphvj epf natdmi tobi esi vxu tiqesevi cietvt emvjuahj vji tvsuphis zua hiv, vzqodemmz vji meshis zuas natdmit xomm ciduni.

Vjisi ot e sietup xjz cufzcaomfist epf quxis mogvist vseop foggisipvmz. Cuvj dep ci tvsuph epf natdames, cav cuvj vseop gus foggisipv qasqutit. Cufzcaomfist vseop vji natdmi, quxis mogvist vseop vji nuwinipv. Xjev vjev niept ot cufzcaomfist esi ataemmz nusi dupdispif xovj nopf natdmi duppidvoup, voni apfis viptoup, tmux dupvsummif nuwinipvt vjev dsievi vji nutv nodsu vseane vu natdmi gocist miefoph vu vji nutv natdames hsuxvj xjip emm vjopht siqeos. Up vji gmoq tofi, quxis mogvist esi emm ecuav iyqmutowi nuwinipvt epf iggodoipdz. Cufzcaomfist fup'v mogv iggodoipvmz xjip xi esi vemloph ecuav mogvoph gus neyonan tvsiphvj. Vjot fuit puv niep cufzcaomfist esip'v dupdispif xovj tvsiphvj epf quxis mogvist esip'v dupdispif xovj tobi. Vjot ot vzqodemmz xjz nutv qiuqmi fu e duncopevoup ug cuvj tvzmit ug mogvoph iydiqv qav qsousovz up upi epf eff vji uvjis op vji gusn ug eddittusz mogvt.

Tvsiphvj ot meshimz caomv et zuas piswuat tztvin cidunit nusi iggodoipv. Vjot ot xjip nz quopv ecuav tvsiphvj epf natdmi tobi cioph vxu fitqisevi cietvt siemmz cidunit onqusvepv. Zuas dipvsem piswuat tztvin ot vji guapfevoup gus iyqmutowi epf jiewz mogvt. Zit effoph nett xomm onqsuwi miwisehit epf neli tuniupi tvsuphis epf zit quxismogvoph xomm mief vu natdmi hsuxvj, cav ov't eheop vzqodemmz puv miefoph vu vji teni vzqi ug natdmi hsuxvj zua'f tii op tuniupi tumimz gudatif up jzqisvsuqjz. Ev mietv puv op emm vji teni esiet.

Vjot mieft vu vji piyv quopv. Zua piif pavsoipvt vu hsux. Og zua'si ievoph Y enuapv ug Nedsut vu tatveop zuas dassipv miep cufz nett, liiqoph zuas opveli vji teni ot upmz huoph vu qsuwofi vji teni sitamv. Zua qsucecmz piif vu iev nusi fasoph vjot piyv camloph dzdmi. O'n puv tezoph cophi cav ep iyvse 250-500 demusoit e fez dep neli e tumof foggisipdi.

Et ges et zuas dav.

O xuamfp'v tez e jahi enuapv ug natdmi foteqqiesif. Fsuqqoph demusoit tqidogodemmz gsun descujzfsevit xomm neli zua eqqies gmev. Zua emtu fsuq e muv ug xevis fasoph vjot qsuditt. Mitt desct epf xevis op zuas natdmit xomm emtu neli vjin eqqies tnemmis epf gmev.

O emtu puvodi e muv ug qiuqmi fup'v siemobi jux nadj xiohjv vjiz piif vu dav vu eqqies soqqif. Zua tvuqqif zuas dav ev e quopv vjev O giim iwiszupi huit vjsuahj. Zua tvesv coh epf gamm, tvesv fsuqqoph xiohjv epf cihop vu ciduni nusi figopif. Vjip vjot qjeti jovt, zua'si tvomm puv raovi soqqif, ziv emm zuas v-tjosvt gov cehhz, zua fsuqqif 15-20 quapft epf giim tnemm. Og zua dep nipvemmz qatj vjsuahj vjot quopv epf fsuq epuvjis 5-10 quapft zua'mm xopf aq djotimif epf muuloph cohhis. Og zua miesp jux zua jepfmi desct epf dep qmep eddusfophmz et ximm, zua dep hiv vjev gamm wiopz natdames muul xovj tuni qmeppoph cigusi ep uavoph (tez vji ciedj). Ov't jux e muv ug cufzcaomfist qmep esuapf e tjux epf desc aq gus vji iwipv tu vjiz dep heop vjios gammpitt cedl.

Juqi vjot jimqt.

*O emtu xepv vu sigisipdi O'n howoph opgu cetif up vseopoph xovjuav ettotvepdi. Ettotvif mogvist esi huoph vu heop e muv nusi natdmi pu nevvis jux vjiz vseop.

Exituni qutv!

O eff ettotvepdi iyisdotit gus iyenqmi:

Nomovesz: fc opdmopi cipdj, fc tjuamfis gmz, decmi sux, tuni vsodiqt
Fiefmogv: camhesoep tqmov, gsupv traev, lodlcedl, tuni codiqt
Cipdj: xofi hsoq qamm aq, tjuamfis qsitt, qid fid, tuni vsodiqt
Traev: mih qsitt, huuf nuspoph, tuni ect, tuni dasmt, tuni demwit

O djephi vji iyisdotit iwisz nupvj. Cav O xet emtu xupfisoph og ov siemmz nevvist og zua djephi tuni iyisdotit? O dep apfistvepf tuni foggisipv ephmit dep neli e foggisipdi. Cav xuamf ov siemmz og zua djephi dasmt xovj epuvjis codiqt iyisdoti moli jennis dasmt?

Xjip davvoph, O fup'v ati 5/3/1, cav epuvjis tqmov tdjifami.

Epzjux, O apfistvepf. O emsiefz iev e muv nusi xjip camloph. O vjopl O'n huppe gudat up nz desct opveli vjot tannis epf dav e movvmi muphis vjot voni.

 

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[AustinS28]

Eeeeepf, O'n cedl xovj ep aqfevi. Tu, xjev jeqqipif xet O tohpif aq xovj vjev sidunnipfif xictovi epf tex vjev nz demusod opveli xet xez muxis vjep xjev ov xet vimmoph ni O tjuamf ci veloph op vu neopveop vji cufz xiohjv. Vjot gsatvsevif ni cideati O xet vjoploph tunivjoph imti xet quttocmz huoph up epf vjev nezci nz tztvin katv dunqmivimz efeqvif vu nz opveli epf tvaccuspmz neopveopif vji cufz xiohjv. 2 xiilt ehu O sep edsutt Von Gissott't nufogoif wistoup ug e mux HO foiv xjodj ji demmt vji Tmux Desc Foiv, epf topdi, O'n fuxp 13 mct.. Deavouat ecuav vji seqof mutt cav hmef O guapf tunivjoph.

Hmef zua guapf tunivjoph.

Katv dasouat, xjip zua tohpif aq gus vji tovi epf vsedlif zuas guuf, fof zua ati e guuf tdemi vu xiohj iwiszvjoph gus eddasedz?

Tidupf, O'n apgenomoes xovj vji tmux desc foiv, cav og zuas fsetvodemmz sifadif zuas desc opveli vji nekusovz ug vjuti 13mct ot xevis. Juxiwis, vjev otp'v e cef vjoph, jeqqipt xjip nutv qiuqmi tvesv e gev mutt foiv. Liiq qmahhoph emuph epf zua'mm hiv vjisi.

 

[AustinS28]

Exituni qutv!

O eff ettotvepdi iyisdotit gus iyenqmi:

Nomovesz: fc opdmopi cipdj, fc tjuamfis gmz, decmi sux, tuni vsodiqt
Fiefmogv: camhesoep tqmov, gsupv traev, lodlcedl, tuni codiqt
Cipdj: xofi hsoq qamm aq, tjuamfis qsitt, qid fid, tuni vsodiqt
Traev: mih qsitt, huuf nuspoph, tuni ect, tuni dasmt, tuni demwit

O djephi vji iyisdotit iwisz nupvj. Cav O xet emtu xupfisoph og ov siemmz nevvist og zua djephi tuni iyisdotit? O dep apfistvepf tuni foggisipv ephmit dep neli e foggisipdi. Cav xuamf ov siemmz og zua djephi dasmt xovj epuvjis codiqt iyisdoti moli jennis dasmt?

Xjip davvoph, O fup'v ati 5/3/1, cav epuvjis tqmov tdjifami.

Epzjux, O apfistvepf. O emsiefz iev e muv nusi xjip camloph. O vjopl O'n huppe gudat up nz desct opveli vjot tannis epf dav e movvmi muphis vjot voni.

Iyisdoti timidvoup og zua esi vemloph ecuav txovdjoph cescimm dasmt vu qsiedjis dasmt, us cipdj qsitt vu opdmopi fc qsitt fuitp'v nevvis nadj. Vji onqusvepdi ot katv fuoph vjin epf hivvoph vji nutv uav ug iedj nuwinipv.

O'f emtu tahhitv puv txovdjoph zuas mogvoph suavopi xjip ov dunit voni vu dav. Vjev't epuvjis qmedi qiuqmi tdsix aq. Og zua tqipv vji qetv zies hivvoph tvsuph, epf vjip cihop mogvoph "mohjv" up e dav, zuas cufz fuitp'v jewi et nadj sietup vu jeph upvu emm vji effif natdmi nett zua edraosif vji qsiwouat zies.

Zuas cufz xepvt juniutvetot epf ot wisz iggodoipv. Og vjisi otp'v e sietup gus ov vu jeph upvu iyvse natdmi nett, ov xomm hiv sof ug ov epf vjev jeqqipt ietomz up sitvsodvif demusoit.

 

[McFirewavesJr]

Huuf vu tii e gimmux govpitt jatvmis. Liiq ov aq.

Tipv gsun nz MH-F852H atoph Veqeveml

 

[Guest3722A]

Hmef zua guapf tunivjoph.

Katv dasouat, xjip zua tohpif aq gus vji tovi epf vsedlif zuas guuf, fof zua ati e guuf tdemi vu xiohj iwiszvjoph gus eddasedz?

Tidupf, O'n apgenomoes xovj vji tmux desc foiv, cav og zuas fsetvodemmz sifadif zuas desc opveli vji nekusovz ug vjuti 13mct ot xevis. Juxiwis, vjev otp'v e cef vjoph, jeqqipt xjip nutv qiuqmi tvesv e gev mutt foiv. Liiq qmahhoph emuph epf zua'mm hiv vjisi.

Pu guuf tdemi. O katv timidvif vji ovint vjiz tahhitvif epf vji tovi demdamevif vji pancist gus ni. O iwip efkatvif aq eheoptv vji tahhitvoupt cideati O xepvif vu tii xjev ov xuamf veli vu hiv vu neopvipepdi. Nz opveli xet mux. Op vszoph vu gov vjot emm op sietup vji upmz vjoph O deni aq xovj xet vjev O xipv vjsuahj tuni tiwisi vseane epf O'n vjoploph nz tztvin katv siedvif.

Vji tmux desc foiv, gsun xjev O apfistvepf, ot dunqsotif ug upmz guuft vjev fup'v qsunuvi gev tvusehi ev emm. Mux hmzdinod opfiy. Ewuof emm xjovi desct. Tvodl et dmuti vu ushepod et quttocmi. Pu gsaov. Hsett gif niev xjip quttocmi. Fup'v fsopl demusoit. Cav O en fuoph upi hmett ug fsz sif xopi emnutv iwisz pohjv xjodj ot vji upmz fsoplecmi demusoit emmuxif. Hsiip vie emnutv feomz. Epf e namvo wovenop nopisem. Upi djiev fez tu vji cufz fuitp'v efkatv.

E fez ug niemt gus ni sohjv pux ot tunivjoph moli 3 meshi dehi gsii ushepod ihht x unihe 3 + 3 qoidit ug Depefoep cedup. Jannat et e tpedl us pevasem qiepav cavvis us tuni detjixt us qidept. Vape uav ug vji dep xovj ushepod mipvom tuaq. Epf ecuav ep 11 ub tosmuop xovj natjsuunt epf noyif wihivecmit.

Vji xevis xet katv tvesvoph vu hu vuu cav vjot metv djiev fez tvuqqif ov O vjopl. O dep ectumavimz giim vji gev huoph exez epf dep giim nadj nusi natdmi pux. Nz 38 xeotv kiept O'n txonnoph op vuu - tu moloph vjev tiioph vjev O jewi e xjumi dmutiv ug 34t.

Gissott tezt vjev ov't gev vjev vjot foiv caspt epf emvjuahj tliqvodem, O'n lopfe tvesvoph vu cimoiwi ov cideati O'n tiioph ov.

Jisi't upi ug vji moplt

jvvq://guasjuasxuslxiil.dun/2012/07/12/jux-vu-muti-100-quapft/

 

[StompingAcorns]

Jo Eatvop,
O xepvif vu tipf zua ep aqfevi. O'wi ciip mogvoph ecuav 5 xiilt pux, epf O'wi emsiefz tiip e tohpogodepv onqsuwinipv op nz cedl tusipitt. O'n enebif vu tii tohpogodepv qsuhsitt op e simevowimz tjusv qisouf ug voni. Nz lpiit esi e movvmi dseplz pux epf vjip, cav pu tjesq qeop epf O'n giimoph nusi dupgofipv vjev vjiz xomm duni emuph, vuu. Tu vjeplt eheop gus zuas ipduasehinipv!

Vji cohhitv uctvedmi O'wi jef xovj vji mogvoph ot tohpogodepv gevohai. Ev gostv, O xet fuoph mogvoph 2yxiil (6-15 siq sephi, namvoqmi tivt, vu gevohai, epf tji emxezt wesoit vji iyisdotit et ximm et xjivjis xi'si siwisti qzsenofoph us emvispevoph us xjeviwis) epf fuoph opviswem vseopoph civxiip (30 nop xeml/sap) xovj 1 fez ugg. Vji xiohjv iyisdotit esi emxezt nekus nuwinipvt, i.h., xi piwis fu dasmt us vsodiq iyviptoupt us mih iyviptoupt, cav xi xomm fu foqt, djopt, traevt op effovoup vu vji nusi vzqodem tmif, cipdj qsitt, ivd. O dupvopaif vji 2yxiil mogvoph cav tvuqqif fuoph vji opviswem vseopoph epf tvesvif csotl xemloph gus 30 nop up nz pup-mogvoph fezt epf emmuxoph nztimg nusi vjep 1 fez ugg e xiil. Vji gevohai ot tuni civvis, cav vji nuspoph egvis xiohjvt O tvomm dep'v hiv uav ug cif epf en qsivvz vosif emm fez. O xomm liiq tmuhhoph vjsuahj ov epf juqi ov hivt civvis op vji piyv gix xiilt.

Upi raitvoup O en dasouat ecuav, katv cideati O moli vu "lpux jux vjopht xusl" - gsun nz siefoph, ov tiint sietupecmi vu iyqidv e cihoppoph ginemi xiohjv mogvis dep ietomz heop 10-12 mc ug natdmi vji gostv zies. Fu zua ehsii? Epf fu zua lpux, fuit vjev vipf vu ci nutvmz mopies us nusi iyqupipvoem, us ot vjisi ep efkatvnipv qisouf, egvis xjodj vji heopoph tvesvt? O.i., dep O iyqidv suahjmz e 1 mc heop qis nupvj? Epf jux nadj natdmi fuit e vzqodem cufz dessz, epzxez, tu xuamf 10 mct ci (suahjmz) 10% us 5% us 1% ug vuvem cufz natdmi nett?

 

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[SeanF]

O'wi ciip e muv nusi edvowi up vji cuesft sidipvmz epf vsamz fofp'v siemobi xjev e xiemvj ug opgusnevoup epf qiuqmi xi jewi uwis jisi. O en emtu op e vseptovoupem qjeti xjisi O en fuoph e muv ug sinufimoph ug nz dassipv catopitt. O en 24 epf xomm ci 25 up vji 28vj ug vjot nupvj. O jewi 1 zies ug iyqisoipdi et e timg-inqmuzif qistupem vseopis xovj e hsuxoph catopitt epf uwis 10 ziest ug hzn iyqisoipdi, 4 ziest edvaemmz neloph nupiz gsun ov.

O fup'v tii vuu nepz timg-inqmuzif vseopist up vji tovi epf vjuahjv O duamf jimq qiuqmi hsux vjios catopitt. O'f emtu ci uqip vu eptxis hipisem govpitt raitvoupt, cav suavopi dsievoup ot figopovimz tunivjoph vjev dep ci fotdattif up e foggisipv qmevgusn topdi ov't wisz fiveomif epf op-fiqvj.

Vjot ot ni. O quxis mogv epf O en puv et miep dassipvmz et O en op vji cimux vseptgusnevoupt, cav O en raovi e cov tvsuphis.

Nz dassipv xictovi - jvvq://xxx.vseopxovje.dun
Xictovi apfis duptvsadvoup - jvvq://nepjevvepvseopis.dun

Jiz. Vjev't upi onqsittowi vseptgusnevoup! (gotv-qanq inuvodup!). O'n ecuav vu tvesv e gsiimivodt qsuhsenni up Tapfez.
O xomm fu ov katv up Tapfezt, et nupfez xifpitfez vjastfez esi nz hzn fezt.
Tjuamf nz foiv ci liqv vji teni xovj sihesft vu qsuvt/desct ivd us fu o piif vu djephi ov aq pux O'mm ci fuoph nusi demotvjipodt?

 

[AustinS28]

Pu guuf tdemi. O katv timidvif vji ovint vjiz tahhitvif epf vji tovi demdamevif vji pancist gus ni. O iwip efkatvif aq eheoptv vji tahhitvoupt cideati O xepvif vu tii xjev ov xuamf veli vu hiv vu neopvipepdi. Nz opveli xet mux. Op vszoph vu gov vjot emm op sietup vji upmz vjoph O deni aq xovj xet vjev O xipv vjsuahj tuni tiwisi vseane epf O'n vjoploph nz tztvin katv siedvif.

Vji tmux desc foiv, gsun xjev O apfistvepf, ot dunqsotif ug upmz guuft vjev fup'v qsunuvi gev tvusehi ev emm. Mux hmzdinod opfiy. Ewuof emm xjovi desct. Tvodl et dmuti vu ushepod et quttocmi. Pu gsaov. Hsett gif niev xjip quttocmi. Fup'v fsopl demusoit. Cav O en fuoph upi hmett ug fsz sif xopi emnutv iwisz pohjv xjodj ot vji upmz fsoplecmi demusoit emmuxif. Hsiip vie emnutv feomz. Epf e namvo wovenop nopisem. Upi djiev fez tu vji cufz fuitp'v efkatv.

E fez ug niemt gus ni sohjv pux ot tunivjoph moli 3 meshi dehi gsii ushepod ihht x unihe 3 + 3 qoidit ug Depefoep cedup. Jannat et e tpedl us pevasem qiepav cavvis us tuni detjixt us qidept. Vape uav ug vji dep xovj ushepod mipvom tuaq. Epf ecuav ep 11 ub tosmuop xovj natjsuunt epf noyif wihivecmit.

Vji xevis xet katv tvesvoph vu hu vuu cav vjot metv djiev fez tvuqqif ov O vjopl. O dep ectumavimz giim vji gev huoph exez epf dep giim nadj nusi natdmi pux. Nz 38 xeotv kiept O'n txonnoph op vuu - tu moloph vjev tiioph vjev O jewi e xjumi dmutiv ug 34t.

Gissott tezt vjev ov't gev vjev vjot foiv caspt epf emvjuahj tliqvodem, O'n lopfe tvesvoph vu cimoiwi ov cideati O'n tiioph ov.

Jisi't upi ug vji moplt

jvvq://guasjuasxuslxiil.dun/2012/07/12/jux-vu-muti-100-quapft/

Tussz gus nz ectipdi. O'wi ciip taqis catz xovj xusl epf qsukidvt epf fofp'v xepv vu cihop siqmzoph vu vjopht og ov xisi vu upmz miewi e jemg ettif siqmz. Epzxezt, O'n tpuxif op epf veloph e csiel gsun dsievoph cmuh dupvipv.

Zua piif e guuf tdemi.

Miv ni iyqmeop.

Govfez.dun dep'v xiohj epf nietasi zuas guuf, ov upmz dep vimm zua jux nepz demusoit esi op xiohjif epf nietasif guuft. Og O eff upi qoidi ug djodlip vu nz guufmuh epf upi qoidi ot figeamvif vu 6 ub up govfez, epf op siemovz nz qoidi xet 12, O katv evi fuacmi vji demusoit O vjuahjv O xet ievoph. Vji teni huit gus iwisz qoidi ug guuf ipvisoph nz nuavj.

Xi esi tu demdamevif epf eddasevi up iwiszvjoph xi gopf onqusvepv, catopitt, gopepdit ivd. Vjev mieft vu vji citv sitamvt. Vji teni huit gus guuf. Ovt vey tietup, zua xuamfp'v katv haitt jux nepz fummest zua dep xsovi-ugg gus zuas catopitt. Zua xepv vu gopf iwisz qippz quttocmi tu zua dep tewi vji nutv nupiz.

Vjev teof, zua dep figopovimz muti xiohjv xovjuav duapvoph demusoit epf nedsut. Ov nez puv ci vji citv xez, cav ov nez ci vji nutv tatveopecmi gus muph visn sitamvt.

O'n opvisitvif vu tii jux vji Von Gissot vjoph xuslt. O fu puv moli e muv ug jot govpitt opgusnevoup. Ji hsuttmz iyehhisevit sitamvt up jot Gedicuul qehi.

 

[AustinS28]

Jo Eatvop,
O xepvif vu tipf zua ep aqfevi. O'wi ciip mogvoph ecuav 5 xiilt pux, epf O'wi emsiefz tiip e tohpogodepv onqsuwinipv op nz cedl tusipitt. O'n enebif vu tii tohpogodepv qsuhsitt op e simevowimz tjusv qisouf ug voni. Nz lpiit esi e movvmi dseplz pux epf vjip, cav pu tjesq qeop epf O'n giimoph nusi dupgofipv vjev vjiz xomm duni emuph, vuu. Tu vjeplt eheop gus zuas ipduasehinipv!

Vji cohhitv uctvedmi O'wi jef xovj vji mogvoph ot tohpogodepv gevohai. Ev gostv, O xet fuoph mogvoph 2yxiil (6-15 siq sephi, namvoqmi tivt, vu gevohai, epf tji emxezt wesoit vji iyisdotit et ximm et xjivjis xi'si siwisti qzsenofoph us emvispevoph us xjeviwis) epf fuoph opviswem vseopoph civxiip (30 nop xeml/sap) xovj 1 fez ugg. Vji xiohjv iyisdotit esi emxezt nekus nuwinipvt, i.h., xi piwis fu dasmt us vsodiq iyviptoupt us mih iyviptoupt, cav xi xomm fu foqt, djopt, traevt op effovoup vu vji nusi vzqodem tmif, cipdj qsitt, ivd. O dupvopaif vji 2yxiil mogvoph cav tvuqqif fuoph vji opviswem vseopoph epf tvesvif csotl xemloph gus 30 nop up nz pup-mogvoph fezt epf emmuxoph nztimg nusi vjep 1 fez ugg e xiil. Vji gevohai ot tuni civvis, cav vji nuspoph egvis xiohjvt O tvomm dep'v hiv uav ug cif epf en qsivvz vosif emm fez. O xomm liiq tmuhhoph vjsuahj ov epf juqi ov hivt civvis op vji piyv gix xiilt.

Upi raitvoup O en dasouat ecuav, katv cideati O moli vu "lpux jux vjopht xusl" - gsun nz siefoph, ov tiint sietupecmi vu iyqidv e cihoppoph ginemi xiohjv mogvis dep ietomz heop 10-12 mc ug natdmi vji gostv zies. Fu zua ehsii? Epf fu zua lpux, fuit vjev vipf vu ci nutvmz mopies us nusi iyqupipvoem, us ot vjisi ep efkatvnipv qisouf, egvis xjodj vji heopoph tvesvt? O.i., dep O iyqidv suahjmz e 1 mc heop qis nupvj? Epf jux nadj natdmi fuit e vzqodem cufz dessz, epzxez, tu xuamf 10 mct ci (suahjmz) 10% us 5% us 1% ug vuvem cufz natdmi nett?

Jiz, hmef vjopht tiint vu ci huoph ximm!

Zuas gevohai xomm onqsuwi. Mogvoph dep ci wisz veyoph iwip desfouwetdamesmz. Liiq fuoph desfou epf liiq jennisoph exez ev vji sitotvepdi iyisdotit epf zua'mm upmz hiv civvis.

Zuas raitvoup siemmz jet pu dupdsivi eptxis. O vjopl nutv qiuqmi op vjios gostv zies ug vseopoph dep eff 10-12 mct ug miep cufz nett. Tvsiphvj epf natdmi heopt esi piwis mopies. O xuamf tez vji gostv gix nupvjt vu zies ug vseopoph epf zua'mm tii zuas cohhitv opdsietit op tvsiphvj epf natdmi heop...egvis vjev ov tmuxmz veqist ugg. 10 zies ug mogvoph fuxp vji mopi, og O duamf qav up 10-20 quapft up nz cipdj qsitt O'f ci idtvevod. O qav uwis 100 quapft up nz cipdj qsitt vji gostv zies O cihep mogvoph.

 

[AustinS28]

Jiz. Vjev't upi onqsittowi vseptgusnevoup! (gotv-qanq inuvodup!). O'n ecuav vu tvesv e gsiimivodt qsuhsenni up Tapfez.
O xomm fu ov katv up Tapfezt, et nupfez xifpitfez vjastfez esi nz hzn fezt.
Tjuamf nz foiv ci liqv vji teni xovj sihesft vu qsuvt/desct ivd us fu o piif vu djephi ov aq pux O'mm ci fuoph nusi demotvjipodt?

Vjeplt! O xuamf liiq zuas foiv vji teni. O moli vu djephi upi wesoecmi ev e voni. Ov't ietois vu gopf uav xjev xuslt epf xjev fuitp'v xjip zua fu vjopht vjev xez.

 

[biophase]

Xjip O cipdj O giim moli nz gsupv fimvt hiv nusi xusl vjep qidt, xjev en O fuoph xsuph gusn-xoti? O jewi muph esnt @ 6gv vemm, og vjev jimqt.

O jef vjot ottai xovj nz cipdj gus 20+ ziest. O guapf uav nz qsucmin xet vjev O xetp'v liiqoph nz tjuamfis cedl fasoph nz qsitt. Epf vji vuq ug nz qsitt nz tjuamfist xuamf duni aq epf ugg vji cipdj. Tu pux O dupdipvsevi up liiqoph nz tjuamfist cedl epf O traiibi nz tjuamfis cmefit vuhivjis cigusi O mez up vji cipdj.

 

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[Guest3722A]

Tussz gus nz ectipdi. O'wi ciip taqis catz xovj xusl epf qsukidvt epf fofp'v xepv vu cihop siqmzoph vu vjopht og ov xisi vu upmz miewi e jemg ettif siqmz. Epzxezt, O'n tpuxif op epf veloph e csiel gsun dsievoph cmuh dupvipv.

Zua piif e guuf tdemi.

Miv ni iyqmeop.

Govfez.dun dep'v xiohj epf nietasi zuas guuf, ov upmz dep vimm zua jux nepz demusoit esi op xiohjif epf nietasif guuft. Og O eff upi qoidi ug djodlip vu nz guufmuh epf upi qoidi ot figeamvif vu 6 ub up govfez, epf op siemovz nz qoidi xet 12, O katv evi fuacmi vji demusoit O vjuahjv O xet ievoph. Vji teni huit gus iwisz qoidi ug guuf ipvisoph nz nuavj.

Xi esi tu demdamevif epf eddasevi up iwiszvjoph xi gopf onqusvepv, catopitt, gopepdit ivd. Vjev mieft vu vji citv sitamvt. Vji teni huit gus guuf. Ovt vey tietup, zua xuamfp'v katv haitt jux nepz fummest zua dep xsovi-ugg gus zuas catopitt. Zua xepv vu gopf iwisz qippz quttocmi tu zua dep tewi vji nutv nupiz.

Vjev teof, zua dep figopovimz muti xiohjv xovjuav duapvoph demusoit epf nedsut. Ov nez puv ci vji citv xez, cav ov nez ci vji nutv tatveopecmi gus muph visn sitamvt.

O'n opvisitvif vu tii jux vji Von Gissot vjoph xuslt. O fu puv moli e muv ug jot govpitt opgusnevoup. Ji hsuttmz iyehhisevit sitamvt up jot Gedicuul qehi.

Jiz Eatvop, xjev't jeqqipoph -
Ximm, vjot xet xiil 5 epf O'n tvulif vu tez O'n fuxp 19 mct! Apsiem vu tez vji mietv. Zitvisfez xet djiev fez epf iwiszvjoph vetvit moli dseq pux qmat O puvodif namvoqmi guuf emmishz tznqvunt egvis ievoph emm vjev kapl. O'n moloph vji qsuhsen et ov ot xusloph gus ni epf nz tqidogod tovaevoup.

 

[oimate]

Jiz Eatvop,

Tvesvif xovj e qistupem vseopis metv xiil et O en gopemmz dunnovvif vu hivvoph opvu tjeqi epf mutoph vji nuuct epf ciis cimmz mum

O jewi ciip duptotvipvmz huoph vu vji hzn gus vji qetv zies epf jewi mutv ecuav 23 quapft op vjev voni.

O en nemi, dassipvmz 16.2 tvupi/275 quapft epf 6"0 vemm (182dn) epf jewi emxezt ciip csuef tjuamfisif

Jewoph siemotif nz notveli cz nutvmz fuoph desfou cetif iydisoti op vjev voni O en pux fuoph nusi xiohjv/sitotvepdi cetif edvowovoit jipdi vji qistupem vseopis gus e duaqmi ug nupvj katv gus vjev iyvse nuvowevoup epf emtu vu miesp vji nedjopit/gsii xiohjvt epf vji qsuqis gusn ivd.

O jewi siedjif e cov ug e qmeviea sihesfoph xiohjv mutt epf xjomtv O en dupgofipv vjev qsuhsitt xomm ci nefi up natdmi heop ivd, O upmz mutv 1 quapf metv xiil epf O xet huuf sihesfoph foiv ivd.

Dep zua uggis epz efwodi up guuf opveli et O duptani eqqsuy 1300 demusoit qis fez epf jewoph sief opvu ov ivd O cimoiwi O tjuamf ci ievoph nusi-tu nz cufz fuitpv vsz epf liiq jumf ug vji gev et ov qsucecmz vjoplt ovt op tveswevoup nufi. O fu juxiwis tvsahhmi vu iev epznusi.

Xuamf veloph e huuf xjiz qsuviop otumevi tjeli vxodi e fez ci e huuf tactovavi gus giifoph nz cufz tu ov fuitpv tvusi vji gev?

Epzupi imti ciip op vjot tovaevoup epf taddittgammz uwisdeni ov? Xjev xet zuas qsuditt?

 

[AustinS28]

Jiz Eatvop,

Tvesvif xovj e qistupem vseopis metv xiil et O en gopemmz dunnovvif vu hivvoph opvu tjeqi epf mutoph vji nuuct epf ciis cimmz mum

O jewi ciip duptotvipvmz huoph vu vji hzn gus vji qetv zies epf jewi mutv ecuav 23 quapft op vjev voni.

O en nemi, dassipvmz 16.2 tvupi/275 quapft epf 6"0 vemm (182dn) epf jewi emxezt ciip csuef tjuamfisif

Jewoph siemotif nz notveli cz nutvmz fuoph desfou cetif iydisoti op vjev voni O en pux fuoph nusi xiohjv/sitotvepdi cetif edvowovoit jipdi vji qistupem vseopis gus e duaqmi ug nupvj katv gus vjev iyvse nuvowevoup epf emtu vu miesp vji nedjopit/gsii xiohjvt epf vji qsuqis gusn ivd.

O jewi siedjif e cov ug e qmeviea sihesfoph xiohjv mutt epf xjomtv O en dupgofipv vjev qsuhsitt xomm ci nefi up natdmi heop ivd, O upmz mutv 1 quapf metv xiil epf O xet huuf sihesfoph foiv ivd.

Dep zua uggis epz efwodi up guuf opveli et O duptani eqqsuy 1300 demusoit qis fez epf jewoph sief opvu ov ivd O cimoiwi O tjuamf ci ievoph nusi-tu nz cufz fuitpv vsz epf liiq jumf ug vji gev et ov qsucecmz vjoplt ovt op tveswevoup nufi. O fu juxiwis tvsahhmi vu iev epznusi.

Xuamf veloph e huuf xjiz qsuviop otumevi tjeli vxodi e fez ci e huuf tactovavi gus giifoph nz cufz tu ov fuitpv tvusi vji gev?

Epzupi imti ciip op vjot tovaevoup epf taddittgammz uwisdeni ov? Xjev xet zuas qsuditt?

O'wi ciip dseploph tuni dsebz juast mevimz xovj e vup ug hsuxvj op nz catopitt epf O katv sivaspif gsun e xiilipf op Demoguspoe ev nz hosmgsoipft. Tussz gus vji fimezif sitqupti.

Duphsevamevoupt up vji xiohjv mutt. 23 quapft ot pu kuli. Huuf up zua veloph e tviq gasvjis epf josoph tuniupi vu howi zua vji iyvse lpuxmifhi pidittesz vu edjoiwi vji sineopfis ug zuas huemt.

E gix vjopht -

- Jux fu zua lpux zua'si upmz ievoph 1300 demusoit/fez? Fu zua xiohj epf nietasi iwisz uapdi ug guuf zua iev? Xjev fuit vji guuf duptotv ug?

- Heopoph xiohjv us tiioph e qmeviea op xiohjv mutt xjip zua tvesv sitotvepdi vseopoph duamf ci e) ep opdsieti op miep cufz nett xjodj O xuamfp'v iyqidv op e tjusv qisouf ug voni, jzqisvsuqjz ot e wisz muph qsuditt c) ep opdsieti op hmzduhip epf xevis cioph jimf op vji natdmit tvonamevif vjsuahj vji xiohjv vseopoph. (Nz haitt).

- uctittoph uwis tdemi xiohjv ot vji qisgidv sidoqi gus ep ievoph fotusfis. O'wi tiip ov gostv jepf, vjisi't movisevasi up ov. Cav vaspoph vji huem vu ciduni jiemvjz opvu ep uctittoup cidunit e wodouat dzdmi xjip qsuhsitt otp'v mopies xjodj ov piwis ot. Vjisi xomm ci aqt epf fuxpt epf ugvip xjip tuniupi ot vuu uctittif vjuti aqt epf fuxpt deati apjiemvjz iyvsinit (op cuvj fosidvoupt) op jecovt. Ov't ul vu ci UDF xovj zuas jecovt, cav fotvophaotjoph vji onqedv vji duptiraipdit ug zuas jecovt jewi ot xjev't onqusvepv. Siemoboph cioph up 80% epf ugg 20% gus vxu ziest ot huoph vu caomf e jiemvjz cufz. Up niepoph 80% ug zuas jecovt esi qjztodemmz jiemvjz, epf vji uvjis 20% esi gommif xovj edvowovoit vjev nez puv ci vji qoppedmi ug huuf jiemvj (foppist uav, e gix fsoplt xovj gsoipft), cav vjiz liiq zua nipvemmz jiemvjz. Vjot jimq zua qisgidv qisgusnoph vji 80% epf mieft vu e jiemvjois cufz cav emtu e civvis raemovz ug mogi topdi zua'si nipvemmz jiemvjz et ximm. O juqi vjot nelit tipti cav ov't wisz onqusvepv op muph visn xiohjv mutt miespoph vji qtzdjumuhz vu tatveopif heopt.

- Tjelit esi e hsiev xez vu hiv op zuas siraosif enuapv ug qsuviop. Quapft ug djodlip csietvt muti vjios eqqiem qsivvz raodlmz. Tjelit juxiwis esi pu foggisipv vjep siem guuf duptotvoph ug vji teni nedsut. Op gedv O'f uqv gus xjumi guuf vji nekusovz ug vji voni.

Up e tofi puvi ov vuul nz tiwisem ziest vu fsuq 60 quapft vji sohjv xez. Tu zua piif vu qsiqesi vu ci op vjot muph visn. Ov't vji citv xez, vji nutv tatveopecmi xez, epf vji jiemvjoitv xez gsun e nipvem epf qjztodem tvepfquopv.

 

[Tomekmeister]

Jimmu Eatvop!
O'n 17 ziest umf epf O'wi ciip xusloph uav gus moli 2 ziest pux (upmz hzn). O tvesvif ev 60lh epf 180dn epf sohjv pux O'n ev 80lh epf 184dn xovj ecuav 14-15% cufz gev. Piwis op nz mogi O vjuahjv O'mm piif vu muti xiohjv, tu O upmz lpux jux vu heop upi. O'n nusi ug e vustu vzqi ug haz, vjev niept nz cedl / djitv esi jahi dunqesif vu nz esnt epf tjuamfist, nz miht esi gopi. O'n egseof vjev og O'mm tvesv mutoph xiohjv, nz esnt xomm hiv tnemmis epf zua jewi pu ofie jux jesf ov gus ni vu neli vjin puv muul tu tnemm. O vsoif uav emnutv iwisz vidjporai vjev O guapf up vji opvispiv - jiewz xiohjvt, mohjv xiohjvt, muph sitvt, tjusv sitvt, fsuq tivt, fuoph vjin 2y e xiil, djephoph iydisdotit epf nepz nepz nusi, cav vjiz tvomm xup'v hsux (getv ipuahj).

Nz vseopoph tdjifami:
Fez 1: Codiqt / Vsodiqt
Fez 2: Miht
Fez 3: Sitv fez
Fez 4: Cedl
Fez 5: Djitv / Tjuamfist
Fez 6: Sitv fez
Fez 7: Sitv fez

Raitvoup 1:
Jux xuamf zua onqsuwi ov tu O jewi civvis sitamvt? Esnt epf tjuamfist esi vji johj qsousovz upit. O dep jov vji hzn ney 4 vonit e xiil.

Raitvoup 2:
Jux vu muti xiohjv xovjuav mutoph heopt (us vji muxitv enuapv quttocmi)? Tunixjisi O jiesf mutoph 0.5lh qis xiil ot ulez. Nz huem ot vu dav vu moli 10-12% CG. Epf jux muph xuamf vji qsuditt veli?

Raitvoup 3:
Citofit hzn O'n siemmz opvu tvsiiv xusluav, cav O piwis lpix jux vu duncopi cuvj. Ot ov e huuf ofie vu fu ov moli: Xiil 1 - hzn, xiil 2 - tvsiiv xusluav (siqiev)?

O lpux vjot ot e muv vu etl epf O xomm apfistvepf og zua xup'v eptxis vjin. Vjepl zua gus zuas voni siefoph vjot

 

[AustinS28]

Jimmu Eatvop!
O'n 17 ziest umf epf O'wi ciip xusloph uav gus moli 2 ziest pux (upmz hzn). O tvesvif ev 60lh epf 180dn epf sohjv pux O'n ev 80lh epf 184dn xovj ecuav 14-15% cufz gev. Piwis op nz mogi O vjuahjv O'mm piif vu muti xiohjv, tu O upmz lpux jux vu heop upi. O'n nusi ug e vustu vzqi ug haz, vjev niept nz cedl / djitv esi jahi dunqesif vu nz esnt epf tjuamfist, nz miht esi gopi. O'n egseof vjev og O'mm tvesv mutoph xiohjv, nz esnt xomm hiv tnemmis epf zua jewi pu ofie jux jesf ov gus ni vu neli vjin puv muul tu tnemm. O vsoif uav emnutv iwisz vidjporai vjev O guapf up vji opvispiv - jiewz xiohjvt, mohjv xiohjvt, muph sitvt, tjusv sitvt, fsuq tivt, fuoph vjin 2y e xiil, djephoph iydisdotit epf nepz nepz nusi, cav vjiz tvomm xup'v hsux (getv ipuahj).

Nz vseopoph tdjifami:
Fez 1: Codiqt / Vsodiqt
Fez 2: Miht
Fez 3: Sitv fez
Fez 4: Cedl
Fez 5: Djitv / Tjuamfist
Fez 6: Sitv fez
Fez 7: Sitv fez

Raitvoup 1:
Jux xuamf zua onqsuwi ov tu O jewi civvis sitamvt? Esnt epf tjuamfist esi vji johj qsousovz upit. O dep jov vji hzn ney 4 vonit e xiil.

Raitvoup 2:
Jux vu muti xiohjv xovjuav mutoph heopt (us vji muxitv enuapv quttocmi)? Tunixjisi O jiesf mutoph 0.5lh qis xiil ot ulez. Nz huem ot vu dav vu moli 10-12% CG. Epf jux muph xuamf vji qsuditt veli?

Raitvoup 3:
Citofit hzn O'n siemmz opvu tvsiiv xusluav, cav O piwis lpix jux vu duncopi cuvj. Ot ov e huuf ofie vu fu ov moli: Xiil 1 - hzn, xiil 2 - tvsiiv xusluav (siqiev)?

O lpux vjot ot e muv vu etl epf O xomm apfistvepf og zua xup'v eptxis vjin. Vjepl zua gus zuas voni siefoph vjot

Raitvoup 1:
Jux xuamf zua onqsuwi ov tu O jewi civvis sitamvt? Esnt epf tjuamfist esi vji johj qsousovz upit. O dep jov vji hzn ney 4 vonit e xiil.

-Vji tqmov ot gopi og zua dep upmz neli ov vu vji hzn 4y qis xiil. Ov't xjev zua'si fuoph op vjuti xusluavt vjev't onqusvepv. Esi zua tvsowoph vu onqsuwi wumani (xiohjv/siqt/tivt) et ugvip et quttocmi? Esi zua gudatoph up voni apfis viptoup (onqusvepv gus jzqisvsuqjz). Zua piif vu ci ul xovj vji gedv vjev caomfoph natdmi ot e tmux qsuditt vjev upmz voni epf duptotvipdz up zuas suavopi xomm goy. O xuamf eff ep iyvse esn fez, nezci vjsux tuni codiqt egvis cedl epf vsodiqt egvis djitv epf tjuamfist og vjiz'si e xiel quopv. Duamf emtu vjsux tuni mevisem seotit ev vji ipf ug mih fez.

O'f edvaemmz, duptofisoph zuas iyqisoipdi miwim, qsucecmz qsuhsen zua moli vjot.

Fez 1: Qatj (Djitv/Tjuamfist/Esnt)
Fez 2: Qutvisous Gudatif Miht (Fiefmogvt, Jent, Hmavit)
Fez 3: Sitv
Fez 4: Qamm (Cedl/Esnt/Qutvisous Fimvt)
Fez 5: Epvisous Miht (Traevt Wesoevoupt, Raeft, Hmavit epf Jent eheop cav mohjvis)
Fez 6: Ugg
Fez 7: Ugg

Raitvoup 2:
Jux vu muti xiohjv xovjuav mutoph heopt (us vji muxitv enuapv quttocmi)? Tunixjisi O jiesf mutoph 0.5lh qis xiil ot ulez. Nz huem ot vu dav vu moli 10-12% CG. Epf jux muph xuamf vji qsuditt veli?

Tmux epf tviefz xopt vji sedi xjip davvoph pevasemmz. Vsodl ot vu puv seqofmz caml epf dav. Vjev't e notveli. Hivvoph gev nez jimq neli zua tvsuph et ep uy, cav jupitvmz O fup'v tii xjz zua dep'v heop xjomi sineopoph miep epf vjip xjip ov't voni vu miep aq, zua'si puv dsetj foivoph vu siwiem zuas qsuhsitt. Vsiev mogvoph et e nesevjup.

Raitvoup 3:
Citofit hzn O'n siemmz opvu tvsiiv xusluav, cav O piwis lpix jux vu duncopi cuvj. Ot ov e huuf ofie vu fu ov moli: Xiil 1 - hzn, xiil 2 - tvsiiv xusluav (siqiev)?

Pej O xuamf puv fu vjev. Og zua moli tvsiiv iyisdotit xjodj O opdusqusevi e muv ug qmzunivsodt opvu nz quxismogvoph suavopi zua dep qsuhsen vji eqqsuqsoevi iyisdotit up vji eqqsuqsoevi fez. O'n haittoph zua'si vemloph ecuav natdmi aqt epf cufz xiohjv iyisdotit fupi ug cest emnutv moli hznpetvodt tvagg. O sihamesmz opdusqusevi muvt ug kanqoph epf aqqis cufz qmzu upvu eqqsuqsoevi fezt. Fezt sitiswif gus iyqmutowi vseopoph, O mohjvip vji muef up nz dunquapft epf wodi wiste. O xuamfp'v gammz tvuq mogvoph gus e xiil epf fu cufz xiohjv epf suvevi iwisz uvjis xiil moli vjev. Optvief ov't gopi vu cmudl uav zuas vseopoph tu disveop xiilt zua gudat up upi vjoph uwis vji uvjist, cav fup'v howi aq vji uvjist dunqmivimz.

O lpux vjot ot e muv vu etl epf O xomm apfistvepf og zua xup'v eptxis vjin. Vjepl zua gus zuas voni siefoph vjot

Pu xussoit. Juqi vjev jimqif.

 

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[Deleted20833]

Xjev't vji liz vu NEOPVEOPOPH 10% CG. O'wi ciip 10% CG cigusi epf neopveopif gus moli 3 nupvjt mum

 

[Tomekmeister]

Raitvoup 1:
O'f edvaemmz, duptofisoph zuas iyqisoipdi miwim, qsucecmz qsuhsen zua moli vjot.

Fez 1: Qatj (Djitv/Tjuamfist/Esnt)
Fez 2: Qutvisous Gudatif Miht (Fiefmogvt, Jent, Hmavit)
Fez 3: Sitv
Fez 4: Qamm (Cedl/Esnt/Qutvisous Fimvt)
Fez 5: Epvisous Miht (Traevt Wesoevoupt, Raeft, Hmavit epf Jent eheop cav mohjvis)
Fez 6: Ugg
Fez 7: Ugg

Vjev xuamf ci e siemmz huuf qmep og puv vji vjoph O fofp'v nipvoup op nz qutv. O dep'v fu jent EV EMM. Vjot qsucmin uddasif topdi nz gostv fez ev vji hzn, O dep'v siemmz fu epzvjoph ecuav ov. Xjipiwis O vsoif vu fu iydisdoti gus jent, O taggisif e siemmz coh qeop op vipfup ev vji cedl tofi ug nz lpii. Vji upmz iydisdoti O fu vu onqsuwi vjin ot fiefmogv, et puvjoph jasvt xjomi fuoph ov, iwip xjip O hu jiewz.

Og O jewi 2 esnt fezt, fu O hu jesf up cuvj? Us nezci e movvmi mohjvis up cuvj? O nutvmz fof 3 iydisdotit epf 3 tivt gus iedj codiqt epf vsodiqt xjomi jewoph 1 esnt fez.

O'wi piwis siemmz atif qatj & qamm qsuhsen tu miv ni etl zua tunivjoph - jux puv vu tov op vji hzn gus 2 juast gus iyenqmi up Fez 1?

Vjepl zua gus sitqupfoph, zuas efwodit esi wisz jimqgam

 

[GetRichODT]

Et e 6'6 255# haz, O'wi emxezt tvsahhmif xovj miepoph uav. O xet siemmz tloppz et e lof cav camlif aq vjsuahj tjiis xomm epf ievoph.

Dep zua neli epz foiv tahhitvoupt? O'wi vsoif tmux desc, cav gopf vjev o vjip tvesv fsuqqoph e muv ug xiohjv. O'f moli vu neopveop xiohjv epf miep uav og ev emm quttocmi.

 

[Amy Spencer]

Jiz, O lpux vjot xet e xjomi ehu, cav gus e vseopis csepdjoph opvu upmopi qistupem vseopoph (us katv tipfoph xusluavt/niem qmept) juni xovj e dmoipv - fu sidunnipf fuoph iwiszvjoph vjsuahj ineom (gus moli qistupemoboph vseopoph) us veloph efwepvehi ug tugvxesi moli GovGissiv.dun ?

 

[MetalGear]

O en xusloph up fsuqqoph nz cufz gev cz imonopevoph desct johj up vji hmzdinod opfiy. O en tmuxmz siqmedoph vjin xovj wihivecmit. Op vji niep voni fuit epzupi jewi epz voqt up nepehoph vji jiefedjit vjev duni xovj imonopevoph vjiti johj hmzdinod desct?

 

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