- Joined
- Mar 20, 2019
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I recently had a thread about growing my online coaching business, now that my coaching is delivering consistent high level results I feel confident to give back and add some value to the guys on this forum. From obsessive neurotic study of human optimisation, I've accumulated some actionable knowledge over the years.
I'll post consistently some of the most valuable lessons/heuristics I've learnt from people way smarter than me, trial and error, academic and empirical study.
Please ask any questions around the subject of fitness/health/wellness/sex (Better health = better sex for so many reasons but that'll be a separate post)
Why should you listen to me?
Portfolio of body transformation results
Client result example
My own physical transformation
10+ years of study including a degree in sport and exercise science, a lot of scientific journals/reading and attending workshops/seminars
I love the term Primum non nocere (first, do no harm)... A lot of health & fitness 'professionals' will often preach whatever protocol worked for them without considering the ramifications of such or even beginning to understand the science behind their recommendations.
Therefore Disclaimer..
Work and consult with a professional where possible. I would also say consult a Doctor but that comes with it's own caveat as some recommended health practices aren't all that healthy (Food pyramid) but I won't go too much into that.
Ultimately your health is your most valuable asset, without it nothing is possible, with it optimised everything is possible, easier and more enjoyable.
I'll post consistently some of the most valuable lessons/heuristics I've learnt from people way smarter than me, trial and error, academic and empirical study.
Please ask any questions around the subject of fitness/health/wellness/sex (Better health = better sex for so many reasons but that'll be a separate post)
Why should you listen to me?
Portfolio of body transformation results
Client result example
My own physical transformation
10+ years of study including a degree in sport and exercise science, a lot of scientific journals/reading and attending workshops/seminars
I love the term Primum non nocere (first, do no harm)... A lot of health & fitness 'professionals' will often preach whatever protocol worked for them without considering the ramifications of such or even beginning to understand the science behind their recommendations.
Therefore Disclaimer..
Work and consult with a professional where possible. I would also say consult a Doctor but that comes with it's own caveat as some recommended health practices aren't all that healthy (Food pyramid) but I won't go too much into that.
Ultimately your health is your most valuable asset, without it nothing is possible, with it optimised everything is possible, easier and more enjoyable.
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Stop Peeking Through the Keyhole.
Open the Door.
You hit a wall because the best advice isn't free—it's earned. Since 2007, MJ DeMarco has been active here daily (99.9% active rate), building a war room for entrepreneurs who refuse to settle for mediocrity.
- Active Daily: Life-changing content posted dozens of times every day. No dead threads.
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"SCALED TO 6-FIGURE MONTHS"
"Tips and advice here saved me from huge mistakes, others allowed me to scale my business to 6-figure months."— User MitchC
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"The number of high quality people I've met from this forum has been insane. All of it predicated on building real value."— User Richard Peck
"You are the average of the five people you surround yourself with."
Are you surrounding yourself with success?
