I'm currently doing dumbell bench presses, pressing the same weight as my bodyweight.
All is good, until I came across this pic of Scott Steiner's chest last night:
Here's another pic:
There's this really gross and freaky abnormal gap between his pecs. I googled a bit, and many folks say it's due to tearing the pecs during bench press, and it won't heal.
Has anyone encounter anything like this before? Could benching heavy actually cause this kind of body deformity in the long run?
I'm worried I might end up like that.
Not just him, but some other folks like Kofi as well:
Markus Ruhl is another, but his was not as bad as the above 2 guys:
Seems like the weight of the bench press is pulling away the pec muscle from the sternum gradually (see how the pec muscles attached to the sternum):
All is good, until I came across this pic of Scott Steiner's chest last night:
Here's another pic:
There's this really gross and freaky abnormal gap between his pecs. I googled a bit, and many folks say it's due to tearing the pecs during bench press, and it won't heal.
Has anyone encounter anything like this before? Could benching heavy actually cause this kind of body deformity in the long run?
I'm worried I might end up like that.
Not just him, but some other folks like Kofi as well:
Markus Ruhl is another, but his was not as bad as the above 2 guys:
Seems like the weight of the bench press is pulling away the pec muscle from the sternum gradually (see how the pec muscles attached to the sternum):
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