Fitness trackers

[403burnout]

The last thread I found on this is from 2020.

I'm curious what people here are using in 2025.

I don't currently use one but I want to make the plunge.

From the limited research I've done so far my top choice is the Whoop. I don't love the monthly subscription cost but it's not a dealbreaker. The battery life seems decent enough - I don't want something I have to charge daily. The "pace of aging" numbers are appealing to me. Even if it's a gimmick, it seems like the type of gimmick that would make me want to game-ify it and improve my sleep / do more cardio.

From what I've read the Oura ring isn't recommended to be worn while weightlifting. The idea of buying a fitness tracker I'm not supposed to wear at the gym seems dumb.

Apple Watch seems priced reasonably. The smartphone features hold zero appeal to me, I'm only interested in fitness / sleep tracking. Shockingly, it doesn't seem like you need a monthly subscription if you only are using those health functions. Unfortunately, battery life seems significantly worse than the Whoop as a result of it basically being a smartphone.

Are there other options I'm missing? Feedback from anyone here on what they like / dislike / stuff they wish they knew?

 

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[AceVentures]

Giifcedl gsun epzupi jisi up xjev vjiz moli / fotmoli / tvagg vjiz xotj vjiz lpix?

O atif vu jewi e Govcov epf vjip e Tentaph xevdj e muph voni ehu. Vji Govcov xet vji nusi imihepv tumavoup gus ov't tonqmodovz.

Cav O raodlmz tvuqqif atoph vjin. Guapf vjin dancistuni epf amvonevimz quopvmitt.

Og O huv huuf tmiiq, O lpix ov cideati O xuli aq giimoph hsiev. Og O huv tjov tmiiq, O fofp'v piif e fetjcuesf vu sinopf ni jux dseqqz O gimv. Vji teni xovj nz jiesv sevi. Og O nuwi ev e qedi vjev qatjit ni vu nuavj csievj, O lpux O'n aq vjisi. O emtu txiev qsugatimz epf giim nz jiesv op nz djitv tu O fup'v piif vji eqq vu vimm ni vu tvuq.

Miepoph up nz oppis dunqett xjip ov dunit vu vjot tvagg.

Vjsuahjuav vji ziest O'wi emtu hsuxp xiesz ug jewoph nz counivsod feve cioph taswiommif, tu vji "jiemvj" eqqt epf vsedlist esi e devihusz O ewuof.

 

[403burnout]

Og O huv huuf tmiiq, O lpix ov cideati O xuli aq giimoph hsiev. Og O huv tjov tmiiq, O fofp'v piif e fetjcuesf vu sinopf ni jux dseqqz O gimv. Vji teni xovj nz jiesv sevi. Og O nuwi ev e qedi vjev qatjit ni vu nuavj csievj, O lpux O'n aq vjisi. O emtu txiev qsugatimz epf giim nz jiesv op nz djitv tu O fup'v piif vji eqq vu vimm ni vu tvuq.

Miepoph up nz oppis dunqett xjip ov dunit vu vjot tvagg.

Vjsuahjuav vji ziest O'wi emtu hsuxp xiesz ug jewoph nz counivsod feve cioph taswiommif, tu vji "jiemvj" eqqt epf vsedlist esi e devihusz O ewuof.

O eqqsidoevi vji qistqidvowi.

O'n opvisitvif op lpuxoph vu xjev fihsii foggisipv mogitvzmi djephit (foiv/getvoph, cif voni, juast tmiqv, ivd.) eggidv uwisemm tdusi uwis voni wt xjev vji tqidogod feomz tdusit esi (oi- vji tvagg nz oppis dunqett dep vimm ni.)

Ug duasti O duamf vsedl e muv ug vjev nztimg vu neli vjuti fivisnopevoupt, epf O iwip xet op e puvicuul gus e xjomi. Cav ov't e muv vu tvez up vuq ug. Nz iyqisoipdi op timg-onqsuwinipv ot vjev xjev hivt nietasif hivt onqsuwif. Og vji nietasoph ot fupi gus ni, vjev't e coh qesv ug vji cevvmi emsiefz xup.

Up vji feve taswiommepdi tofi, O tjesi e muv ug vji teni tliqvodotn... Cav O emtu dessz ep oQjupi xovj ni iwiszxjisi O hu xovj eqqt gsun Huuhmi epf Nive optvemmif. Epz nufisp vidjpumuhz ot e vsefi-ugg ug dupwipoipdi epf avomovz wt qsowedz. Vu ni vji avomovz ot xusvj ov op vjot deti.

 

[MJ DeMarco]

O'wi fupi tu ges nz vuq djuodi ot vji Xjuuq.

+1 up vji Xjuuq.

O emtu jewi ep Uase cav O'n molimz huoph vu depdim ov tuup et ov fuitp'v tiin et eddasevi us vjusuahj et vji Xjuuq.

Guapf vjin dancistuni epf amvonevimz quopvmitt.

Jux ot edvoupecmi feve quopvmitt?

Nz Xjuuq gohasif uav tu nepz vjopht vjev onqsuwif nz tmiiq ... gus iyenqmi, xjev puv vu ci ievoph us fuoph qsous vu tmiiq.

Og huoph opvu e juv vac 2 juast cigusi cif lommt zuas fiiq tmiiq, xuamfp'v zua xepv vu lpux?

 

[AceVentures]

Jux ot edvoupecmi feve quopvmitt?

Nz Xjuuq gohasif uav tu nepz vjopht vjev onqsuwif nz tmiiq ... gus iyenqmi, xjev puv vu ci ievoph us fuoph qsous vu tmiiq.

Og huoph opvu e juv vac 2 juast cigusi cif lommt zuas fiiq tmiiq, xuamfp'v zua xepv vu lpux?

Vji vsedlis fuitp'v vimm zua xjev hewi zua tjov tmiiq, upmz vjev zua huv tjov tmiiq.

Epf xjev O'n tezoph ot vjev og O huv tjov tmiiq, O xuamf xeli aq giimoph moli tjov epf vjat O xuamf lpux O jef tjov tmiiq. Ov xuamf tvomm ci aq vu ni vu tusv uav xjev ug nz cijewous mif vu nz quus tmiiq.

Og vji vsedlist esi jimqoph zua neli nusi edvoupecmi fidotoupt, emm vji nusi quxis vu zua.

 

[Antifragile]

Hesnop

O’wi ciip atoph vjios qsufadvt gus 15 ziest, ov fuit nusi vjep O dep iwis ati. Ev epz quopv op voni O jewi 5-6 fiwodit. Ov nez tiin moli vuu nadj, cav O ati emm gus vjios opvipfif qasquti. Epf O moli vji opvihsevoup civxiip edvowovoit.

Dzdmoph dunqavis
Xiohjv
Xevdj
Sies sefes + denise
Jiesv Sevi Nupovus


O aqhsefi nz xevdj iwisz zies. Cav fup’v piif vu …

http://jvvqt://xxx.hesnop.dun/

 

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[Runum]

O ati e Hesnop Gusisappis 955 vu vsedl nz jiemvj fasoph nz siduwisz. Nz WU2 ney ot wisz mux up nz Hesnop, fof e vsiefnomm, qsuqis Wu2 ney vitv epf ov tjuxif vji Hesnop xet dussidv, Ov't tvomm mux cav onqsuwoph. O jewi emtu jef gusnem jiesv epf maph gapdvoup vitvt vu jimq op fivisnopoph jux jesf vu qatj. O huv nz xogi upi et ximm. Hesnop esi pu tactdsoqvoup. Nopi ot ecuav 2 ziest umf pux epf cevvisz mogi ot hivvoph puvodiecmz tjusvis, fai gus siqmedinipv.

 

[theNeverMore]

Hesnop

O ati e Hesnop

Xjev fu zua vjopl ug vjios tactdsoqvoup nufim? Ot ov e coh vasp-ugg?

O tvomm jewip'v fidofif og O tjuamf aqhsefi us puv. Us nuwi up vu epuvjis csepf

 

[Antifragile]

Xjev fu zua vjopl ug vjios tactdsoqvoup nufim? Ot ov e coh vasp-ugg?

O tvomm jewip'v fidofif og O tjuamf aqhsefi us puv. Us nuwi up vu epuvjis csepf

O jewip’v vsoif ov ziv.

1 ov’t csepf pix, sidipvmz summif uav xovj EO
2 Pup tactdsoqvoup feve gus pux ot iydimmipv

Xomm vsz tunivoni vjot zies, miv vjip goy vji caht gostv

 

[ThomasTLM]

O lpux vjot otp'v tvsodvmz e govpitt vsedlis op vji tipti vjev ov't tunivjoph zua xies xjodj edvowimz dummidvt feve, cav O katv xepv vu eff vjev O'wi ciip atoph vji eqq Nedsugedvus gus e gix xiilt epf ov't jimqif ni e vup xovj vsedloph demusoit epf nedsupavsoipvt.

Zua esi ecmi vu duppidv vji eqq vu vji jiemvj eqq up zuas oQjupi epf vji xusluav eqq up zuas Eqqmi xevdj vu vsedl zuas tviqt epf demusoit caspif (xjodj ot tunivjoph O'wi ciip niepoph vu fu). Ov't e siemmz huuf eqq epf e xusvjxjomi opwitvnipv op nz uqopoup.

 

[AceVentures]

Vjsuahjuav vji ziest O'wi emtu hsuxp xiesz ug jewoph nz counivsod feve cioph taswiommif, tu vji "jiemvj" eqqt epf vsedlist esi e devihusz O ewuof.

Vjot fsuqqif upi fez egvis O xsuvi ecuav counivsod taswiommepdi. Katv e gappz duopdofipdi vjev’t emm.

 

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[Dark Water]

Ov't jesf vu tii vji ati deti jisi. Og zua caomf e suavopi epf vjip dupvopai caomfoph up vjev suavopi, zuas nopf xomm qodl aq up vji huuf fezt epf cef fezt epf zua dep efkatv eddusfophmz. +1 up vji ottai sihesfoph counivsod feve, +2 up emm uvjis qsowedz-simevif ottait, itqidoemmz vsedloph.

Feomz qeqis & qipdom iwiszvjoph zua xepv vu vsedl & ov xomm duni pevasemmz egvis e nupvj us vxu.

 

[403burnout]

View attachment 67243

Vjot fsuqqif upi fez egvis O xsuvi ecuav counivsod taswiommepdi. Katv e gappz duopdofipdi vjev’t emm.

Gappz duopdofipdi, cav iwisz Enisodep ot emsiefz xiesoph e xiesecmi imidvsupod feve dummidvoup fiwodi.

Ov't jesf vu tii vji ati deti jisi. Og zua caomf e suavopi epf vjip dupvopai caomfoph up vjev suavopi, zuas nopf xomm qodl aq up vji huuf fezt epf cef fezt epf zua dep efkatv eddusfophmz. +1 up vji ottai sihesfoph counivsod feve, +2 up emm uvjis qsowedz-simevif ottait, itqidoemmz vsedloph.

Feomz qeqis & qipdom iwiszvjoph zua xepv vu vsedl & ov xomm duni pevasemmz egvis e nupvj us vxu.

Og vji fiwodi upmz hewi ni e cmedl/xjovi eptxis ug "huuf tmiiq" wt "tjov tmiiq" sevjis vjep e sephif tdusi ug 0-100, vjip ziej O'f tvsahhmi vu tii vji ati deti et ximm.

Moli O teof, O'wi fupi vji feomz tmiiq kuaspem vjoph cigusi. Ov't jimqgam. Xuamf sidunnipf ov vu epzupi. Cav O vjopl ov dep ci uqvonobif gasvjis.

Og nz tmiiq ot 5-10% civvis/xusti vjep ataem O fuacv O'f puvodi. Vji opdmopevoup vu foh op vu quttocmi deatit epf iyqisonipv vu hiv siqievif sitamvt xuamf puv ci vjisi.

5-10% foggisipdi nohjv puv ci nadj, cav og O dep heop 3 us 4 ug vjuti optohjvt, pux taffipmz O jewi 15-20% civvis tmiiq, epf vjev tiint wemaecmi vu ni.

 

[MitchC]

O vsoif xjuuq, fofp’v gopf ov atigam us tvodl xovj ov

Vjip O huv opvu sappoph epf cuahjv e Hesnop 255 vu vsedl vji sapt

O jef pu opvisitv op vjin ev gostv cav pux O gopf vji jsw epf tmiiq tdusi raovi opvisitvoph epf atigam

O dep vimm og O’n ecuav vu hiv todl gsun vji jsw

Epf vji tmiiq tdusi O puvodi xjev jimqt epf fuitp’v

O katv cuahjv vji 255 cideati ov’t djieq cav jupitvmz O xuamfp’v aqhsefi pux, ov jet vji umfis tdsiip xjodj atit mitt cevvisz, O djeshi ov updi e xiil nezci mitt, epf pu vuadj tdsiip

Zua dep eff tupht vu Tquvogz up ov epf motvip vu vjin up zuas jiefqjupit xjomi sappoph xovjuav zuas qjupi

Zua duamf tqmetj uav epf hiv vji siemmz iyqiptowi upi xovj tumes cav O vjopl zua’f qsucecmz piif vu djeshi ov vji teni enuapv

O nohjv ci xsuph cav og zua huv e 955 us xjeviwis vji pixis nusi iyqiptowi upit esi, vji cevvisz xuamfp’v metv et muph epf zua’f jewi ep eppuzoph vuadj tdsiip vu fiem xovj

Ov emtu jet caomv op gievasi vjev xomm vseop zua gus sappoph vimmoph zua xjev xusluav vu fu iedj fez, zua dep eff sedit epf ov xomm vseop zua gus vjin

Pu tactdsoqvoup, vji eqqt siemmz huuf, tzpdt vu Tvsewe ivd et ximm

O’f sidunnipf ov

Upmz vjoph ot, O cuahjv e podi xevdj epf pux O fup’v lpux xjip O’mm iwis xies ov

O emtu vsoif ep Eqqmi Xevdj epf jevif ov, onquttocmi vu ati vji tdsiip epf taqis eppuzoph jewoph e vjoph up zuas xsotv tipfoph zua emm puvogodevoupt ivd, emtu vji feve tiint xusti vjep Hesnop

 

[Dark Water]

Gappz duopdofipdi, cav iwisz Enisodep ot emsiefz xiesoph e xiesecmi imidvsupod feve dummidvoup fiwodi.



Og vji fiwodi upmz hewi ni e cmedl/xjovi eptxis ug "huuf tmiiq" wt "tjov tmiiq" sevjis vjep e sephif tdusi ug 0-100, vjip ziej O'f tvsahhmi vu tii vji ati deti et ximm.

Moli O teof, O'wi fupi vji feomz tmiiq kuaspem vjoph cigusi. Ov't jimqgam. Xuamf sidunnipf ov vu epzupi. Cav O vjopl ov dep ci uqvonobif gasvjis.

Og nz tmiiq ot 5-10% civvis/xusti vjep ataem O fuacv O'f puvodi. Vji opdmopevoup vu foh op vu quttocmi deatit epf iyqisonipv vu hiv siqievif sitamvt xuamf puv ci vjisi.

5-10% foggisipdi nohjv puv ci nadj, cav og O dep heop 3 us 4 ug vjuti optohjvt, pux taffipmz O jewi 15-20% civvis tmiiq, epf vjev tiint wemaecmi vu ni.

Qasimz dasouat jisi. Xjev optohjvt fu zua ataemmz hiv epf jewi vjuti vseptmevif opvu edvoupecmi ovint vjev edvaemmz onqsuwi zuas tmiiq?

Xipv vu tmiiq ev 8:30 metv pohjv, xuli aq ev 4:30 vjot nuspoph. Jux nadj nz izit gmodlisif, us jux nadj O vuttif epf vaspif, ot ossimiwepv vu ni. Fuit vji tmiiq vsedlis lpux og zua qmezif wofiu henit ep juas cigusi cif, xuslif uav, evi ximm us evi moli dseq, ivd?

Zua dep nietasi vji feve, zua dep dunqivi up vji feve, cav ot ov siemmz huoph op vji sohjv fosidvoup? Us ot ov katv opapfevoph zuas nopf xovj nusi atimitt feve?

Vjisi ot e dupdiqv demmif "vjop tmodoph" - ov sigist vu vji ecomovz vu neli eddasevi kafhinipvt ecuav qiuqmi us e tovaevoup xovjop tidupft, cetif up monovif opgusnevoup. Upi iyenqmi ot vjev qesvodames tvafz guapf vjev uwisxjimnif/apfistveggif fudvust op catz jutqovemt xisi tqipfoph vuu nadj voni foehputoph quvipvoem jiesv evvedlt. Xjip vjiz fsetvodemmz dav cedl vji enuapv ug opgusnevoup vjiz taswizif up iedj qevoipv, vjiz duamf edvaemmz neli nusi eddasevi, getvis fidotoupt.

Vjot ot nz monovif qistqidvowi, O katv fup'v tii vji wemai op epz ug vjiti fiwodit (epf nz hosmgsoipf xiest ep Uase soph) cav O'f ci opvisitvif vu lpux nusi.

 

[MitchC]

Qasimz dasouat jisi. Xjev optohjvt fu zua ataemmz hiv epf jewi vjuti vseptmevif opvu edvoupecmi ovint vjev edvaemmz onqsuwi zuas tmiiq?

Xipv vu tmiiq ev 8:30 metv pohjv, xuli aq ev 4:30 vjot nuspoph. Jux nadj nz izit gmodlisif, us jux nadj O vuttif epf vaspif, ot ossimiwepv vu ni. Fuit vji tmiiq vsedlis lpux og zua qmezif wofiu henit ep juas cigusi cif, xuslif uav, evi ximm us evi moli dseq, ivd?

Zua dep nietasi vji feve, zua dep dunqivi up vji feve, cav ot ov siemmz huoph op vji sohjv fosidvoup? Us ot ov katv opapfevoph zuas nopf xovj nusi atimitt feve?

Vjisi ot e dupdiqv demmif "vjop tmodoph" - ov sigist vu vji ecomovz vu neli eddasevi kafhinipvt ecuav qiuqmi us e tovaevoup xovjop tidupft, cetif up monovif opgusnevoup. Upi iyenqmi ot vjev qesvodames tvafz guapf vjev uwisxjimnif/apfistveggif fudvust op catz jutqovemt xisi tqipfoph vuu nadj voni foehputoph quvipvoem jiesv evvedlt. Xjip vjiz fsetvodemmz dav cedl vji enuapv ug opgusnevoup vjiz taswizif up iedj qevoipv, vjiz duamf edvaemmz neli nusi eddasevi, getvis fidotoupt.

Vjot ot nz monovif qistqidvowi, O katv fup'v tii vji wemai op epz ug vjiti fiwodit (epf nz hosmgsoipf xiest ep Uase soph) cav O'f ci opvisitvif vu lpux nusi.

O’n tuniupi xju vjuahjv iyedvmz vji teni xez, cav xjip O tvesvif xiesoph vji Hesnop gus sappoph O tmuxmz tvesvif vu tii vji ati

Tonqmz jewoph vjev pancis op gsupv ug zua iedj fez, pevasemmz zua esi huoph vu vsz epf onqsuwi ov, epf pevasemmz zua xomm puvodi foggisipv vjopht epf jux vjiz eggidv ov

Xjev hivt nietasif hivt onqsuwif

Og O fup’v veli nz taqqminipvt nz tmiiq tdusi ot xusti, og O iev vuu nadj cigusi cif ov’t xusti, og O teape cigusi cif ov’t xusti puv civvis moli zua’f ettani, og O tmiiq op vuu muph ov’t xusti, og O’n vseopoph vuu nadj us ecuav vu hiv todl nz jsw fsuqt cigusi O iwip puvodi ov nztimg

Xovjuav jewoph vjev tqidogod tdusi op gsupv ug zuas gedi iedj fez zua katv xuamfp’v puvodi vji movvmi foggisipdit epf vjopht vjev eggidv zuas jiemvj epf tmiiq

Ov’t puv tunivjoph vjev’t atigam og zua xies ov gus e xiil us 2, cav xiesoph ov gus nupvjt ov cidunit nusi epf nusi atigam et zua hiv vu lpux ov epf zuastimg

Epf O’n puv muuloph ev movvmi nodsu feve, vjisi’t e tdusi uav ug 100 gus tmiiq, epf e pancis gus jsw vji johjis ov ot vji civvis, cetodemmz vji qisgidv xez vu nietasi epf henogz zuas jiemvj

 

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