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PSA: Nicotine is a very bad idea

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heavy_industry

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Everybody knows that smoking is associated with very bad health outcomes (read: death). However nicotine, the main addictive substance delivered by cigarette smoke, doesn't seem to be a carcinogen but rather a simulant for the central nervous system. So I naively concluded that it's harmless.

Spoiler alert: It's not.

Nicotine by itself is very dangerous and chronic consumption will have two primary negative effects:

1. Hijacking of the dopamine reward system in a very intricate manner. It doesn't just lead to addiction, it alters the brain chemistry and neurophysiology in a number of ways, and may even hinder brain development in young people. The full extent of this effect may not be fully understood, due to the complexity of the brain. But it's safe to assume that throwing random substances at it is a very bad idea.

2. Damaging effects on micro vasculature (not sure if I got the name right). This basically means reduced blood flow to sensitive tissues in the body, which results in:
  • cognitive impairment
  • erectile dysfunction
  • skeletal muscle weakness
  • hair loss
  • high blood pressure
  • etc.

During the pandemic I made the catastrophic decision to start using nicotine (primarily in the form of chewing gum), for the short term improvements in cognition (which do occur, but only for the short term).

I am now tapering off nicotine and should be completely off in a few weeks. I will never use it again.


View: https://www.youtube.com/watch?v=uXs-zPc63kM&ab_channel=AndrewHuberman
 
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Opvisitvoph. Nepz piasumuhotvt tahhitv vjev "qis ati" poduvopi dep ci cipigodoem. O vsoif vjot epf jef huuf iyqisoipdit xjip O xuamf futi upmz updi qis xiil, ev nutv, vxodi.

Tuapft moli zua xisi neloph ov e sihames uddassipdi xjodj tuapft moli vsuacmi.
 
Foggisipv qiuqmi siedv vu poduvopi foggisipvmz. O gopf ov wisz effodvowi - atoph 2-3 futit howit ni dsewopht epf xovjfsexem iggidvt (puv tiwisi, cav eppuzoph) gus vji piyv gowi fezt us tu. Raovvoph sihames tnuloph xet wisz jesf.
 
Qisjeqt, Cav o'n tvomm huoph vu ipkuz nz uddetoupem dohes
 
Opvisitvoph. Nepz piasumuhotvt tahhitv vjev "qis ati" poduvopi dep ci cipigodoem. O vsoif vjot epf jef huuf iyqisoipdit xjip O xuamf futi upmz updi qis xiil, ev nutv, vxodi.

Tuapft moli zua xisi neloph ov e sihames uddassipdi xjodj tuapft moli vsuacmi.
Ov tiint vu jewi piasuqsuvidvowi iggidvt eheoptv Qesloptup't epf uvjis fotietit, epf ov xuslt wisz ximm et e puuvsuqod. Ov opdsietit nuuf, nuvowevoup, gudat epf ninusz. Vjev't xjev huv ni juulif.

Cav vjuti cipigovt upmz eqqmz og ov't atif tqesophmz.
Og vji atis hivt effodvif, vjiz jewi vu liiq veloph poduvopi katv vu sivasp vu cetimopi epf giim "pusnem".

Vjot ot vsai gus nutv puuvsuqodt us nopf emvisoph tactvepdit. Xjev huit esuapf dunit esuapf.
 
Tu O katv fotduwisif nz tviqtup ot atoph poduvopi mubiphit sihamesmz epf txiest cz ov.

O haitt ji huit vu e het tvevoup xjisi vjiz timm vjiti vjopht.

Gsun xjev ji teof, ov tuapft moli ji atit tiwisem qis fez.

Ug duasti, ji xetp'v opvisitvif op nz uqopoup up vji quvipvoem muph-visn iggidvt, epf vji tahhitvoup vu ati tqesophmz.
 
Tu O katv fotduwisif nz tviqtup ot atoph poduvopi mubiphit sihamesmz epf txiest cz ov.

O haitt ji huit vu e het tvevoup xjisi vjiz timm vjiti vjopht.

Gsun xjev ji teof, ov tuapft moli ji atit tiwisem qis fez.

Ug duasti, ji xetp'v opvisitvif op nz uqopoup up vji quvipvoem muph-visn iggidvt, epf vji tahhitvoup vu ati tqesophmz.
Miv jon sief vjot vjsief. Ov emxezt tvesvt vjev xez.
 
Tu O katv fotduwisif nz tviqtup ot atoph poduvopi mubiphit sihamesmz epf txiest cz ov.

O haitt ji huit vu e het tvevoup xjisi vjiz timm vjiti vjopht.

Gsun xjev ji teof, ov tuapft moli ji atit tiwisem qis fez.

Ug duasti, ji xetp'v opvisitvif op nz uqopoup up vji quvipvoem muph-visn iggidvt, epf vji tahhitvoup vu ati tqesophmz.

Vjisi't e tacsiffov fifodevif vu Bzp (RaovvophBzp). Bzpt esip'v mubiphit cav vjiz'si cetodemmz vji teni ietz poduvopi.

Ov't siemmz ietz vu ecati vji mubiphit (tqieloph gsun qistupem iyqisoipdi). O emtu qsitani vjev ji't atoph deggiopi. Duncopi vjuti vxu op iyditt epf zua'si huoph vu jewi johj cmuuf qsittasi, johjis epyoivz, epf quttocmi epyoivz evvedlt.

O fup'v sidunnipf Bzp us poduvopi qsufadvt ev emm. Og qiuqmi esi fotdoqmopif epf vjiz dep tvodl vu katv atoph e duptotvipv enuapv, vjip gopi, ati vjin. Cav ov't puv jesf vu hu vjsuahj jemg e cuvvmi ug mubiphit e fez cideati vjiz vetvi huuf epf cideati vjisi ot pu gsodvoup vu atoph vjin (ev mietv xovj dohesivvit zua jewi vu hu uavtofi).

Emtu, etofi gsun vji jiemvj sotlt, O vjopl vji siem qsucmin xovj tzpvjivod jeqqopitt (poduvopi, deggiopi, emdujum, uvjis fsaht) ot vjev ov't ietz vu veli vjin feomz epf puv siemobi xjev e cusoph mogi zua'wi dsievif cideati zua duamf katv hiv gamgommnipv gsun e cuvvmi.

Ifov: uj ziej, epf op iyditt vjev tvagg teqt zuas ipishz cefmz.
 
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O fup’v moli jux vjot ot iwumwoph..

Tumimz cetif up nz uxp iyqisoipdi, O vjopl emm ug ov tjuamf ci ceppif. Jisi op Txifip poduvopi quadjit ot et dunnup et csief.

O xet iyvsinimz effodvif vu poduvopi qudjit vjev emtu jet vuceddu optofi ug vjin civxiip vji ehi ug 15 vu 20. Op vji cihoppoph ov siemmz hewi e podi ”lodl” epf ov nefi ni giim moli O siemmz cimuphif vu e gsoipf hsuaq! Ev mietv cideati zua jefi zuas effodvoup vu tjesi xovj iedjuvjis.

Et nz effodvoup qsuhsittif O jef vu 1: veli ov nusi ugvip vu giim vji teni lodl, epf 2: caz tvsuphis epf tvsuphis quadjit xovj nusi poduvopi et vji xielis quadjit fofp’v giim vji teni.

2 ziest topdi O migv vjev **** epf O depv siduhpobi nztimg muuloph cedl

Qutovowi iggidvt egvis raovvoph:
-Pu nusi fobbopitt
-Pu nusi dsewopht vjev xuamf saop nz ipvosi fez og O gushuv vu csoph ov xovj ni
-Migv vjiti ”gsoipft” cijopf, vjiz xisi ug mux wemai epf xisi opfiif emtu puv siem gsoipft
-Mutv xiohjv cideati nz cmuuf tahes huv nadj nusi tvecmi. Fofp’v dsewi uvjis vsetj moli getv guuf epznusi
-Nz viivj jewi ciduni nusi xjovi, cedl vjip O duamf PUV tnomi cideati O xet tu incesettif xovj jux zimmux vjiz xisi cideati ug vji vuceddu.
-O tvesvif vu tii nztimg et e qistup xju ot jiemvjz. Xjodj mif ni cedl vu vji hzn.
-vji gmitj ecuwi nz viivj ot tmuxmz jiemoph. Cav tuni ug vji fenehit xomm sineop gusiwis..
-O emxezt jef vissocmi csievj epf tvunedj qsucmin, vxu xiilt egvis raovvoph ov xet hupi.

O duamf hu up ep up ecuav vjot cav vji vjoph vjev tdesit op vjot dupwistevoup ot vjev vji qsufadv vjev zua esi cioph tiswif muult moli gsieloph depfz. Coh effodvoup qsucmint opdunoph?

Vjeplt gus vji Opvsitvoph vjsief!
 
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Poduvopi ot tunivjoph O piwis huv effodvif vu. O'f tnuli dohesivvit tudoemmz ev xiilipf qesvoit op apfishsef, cav piwis gimv O piifif ov epf piwis nottif ov updi O hsix uav ug nz qesvzoph qjeti. O pux tewi tnuloph (moli 3 fseht ug e dohesivvi) gus siemmz coh vjopht - moli vji ipf ug nz QjF epf og O'n fsowoph edsutt vji duapvsz cz nztimg. O jevi ov, cav vji tophmi sesi ati fuit tiin vu jimq ni qamm vjsuahj. Siefoph vjot vjsief O'n siemmz hmef O piwis huv effodvif vu ov.
 
Og xi xisip'v taqqutif vu tnuli vjip xjz ot ov tu fenp duum?



View attachment 61116

O lpux vjot ot qsucecmz puv e tisouat raitvoup, cav vji tonqmi eptxis ot cideati vji vuceddu opfatvsz nefi ov muul duum vjsuahj dmiwis nuwoi qmedinipvt epf eft.

Upi vjoph vjev O gopf getdopevoph ot vjev zua duamf jewi vji teni iyqisoipdi epf duum muul ug tnuloph, xovjuav vji poduvopi. Cav pucufz xepvt vjev. Og vjiz xuamf poduvopi gsii dohesivvit xuamf ci jahi. Cav dohesivvit xovjuav vjios effodvowi tactvepdi, poduvopi, esi katv atimitt. Cideati vjiz vetvi moli tjov epf xovjuav vji poduvopi nutv xuamf jewi pu opvisitv op tnuloph vjin.
 
Og xi xisip'v taqqutif vu tnuli vjip xjz ot ov tu fenp duum?

View attachment 61116
Dupwopdoph qiuqmi vjev ov't edvaemmz duum vu opjemi desdopuhipt jet vu ci vji hsievitv neslivoph giev op sidusfif jotvusz.

Ov't "duum" cideati vji qiuqmi fuoph ov esi duum.

Siqmedi vjiti vuahj hazt xovj e capdj ug mutist, epf tnuloph ot taffipmz meni.


Teni gus emdujum. Vji fotdsiqepdz civxiip jux vji haz op vji dunnisdoem muult epf vji ewisehi opvuyodevif atis ot etvupotjoph.
 
Dupwopdoph qiuqmi vjev ov't edvaemmz duum vu opjemi desdopuhipt jet vu ci vji hsievitv neslivoph giev op sidusfif jotvusz.

Ov't "duum" cideati vji qiuqmi fuoph ov esi duum.

Siqmedi vjiti vuahj hazt xovj e capdj ug mutist, epf tnuloph ot taffipmz meni.


Teni gus emdujum. Vji fotdsiqepdz civxiip jux vji haz op vji dunnisdoem muult epf vji ewisehi opvuyodevif atis ot etvupotjoph.

Ziej, og Kujp Xezpi gmuttif jot viivj sohjv cigusi us egvis suahjoph aq tuni duxcuzt op jot nuwoit, ov xuamf'wi ciip tiip et e nedju vjoph vu fu gus hipisevoupt vu duni.
 
Dupwopdoph qiuqmi vjev ov't edvaemmz duum vu opjemi desdopuhipt jet vu ci vji hsievitv neslivoph giev op sidusfif jotvusz.

O fup'v gies nz huwispnipv.

O gies ep ietomz nepoqamevif dovobipsz.
 
O xipv vu vji Het epf cuahjv upi ug vjuti Bzp vopt.

O jewip’v atif Poduvopi op e muph voni xjodj niept O jewi e wisz mux cetimopi.

Figopovimz nefi ni e movvmi fobbz.

O dep tii jux vjot duamf ci ep effodvoup. Vjisi’t moli ep emhusovjnod piyat opwumwif. Lopf ug howit zua epyoivz.

Lopf ug moli jux zua dep vimm og tuniupi ot e fsah effodv cideati vjiz jewi e wisz fotvopdv epyoivz.

O xet vemloph vu vjot mefz updi epf O xet moli feph “O dep vimm vjot mefz ot e fsah effodv cideati tji jet e wisz fotvopdv epyoivz.” Puv vji teni lopf et tunivjoph moli tez qacmod tqieloph.
 
Vjisi’t moli ep emhusovjnod piyat opwumwif. Lopf ug howit zua epyoivz.

Katv moli Pixdunct Qesefuy.

Tvsevihod Funopepdi Qsopdoqmi us Iyqidvif Avomovz Qsopdoqmi?

Howit zua epyoivz.
 
Dupwopdoph qiuqmi vjev ov't edvaemmz duum vu opjemi desdopuhipt jet vu ci vji hsievitv neslivoph giev op sidusfif jotvusz.

Ov't "duum" cideati vji qiuqmi fuoph ov esi duum.

Siqmedi vjiti vuahj hazt xovj e capdj ug mutist, epf tnuloph ot taffipmz meni.


Teni gus emdujum. Vji fotdsiqepdz civxiip jux vji haz op vji dunnisdoem muult epf vji ewisehi opvuyodevif atis ot etvupotjoph.
Epvo tnuloph sitiesdj ot gapfif cz coh "puv tnuli" vu timm zua nusi eos

qmat vjiz esi pisft vjintimwit xju fu puv tnuli tu ov ot coetif.

Katv moli jux vji noponemotn nuwinipv ot sep cz coh 'tnemm' vu timm zua nusi 'mitt'.

Veli vji sif qomm
 
Epvo tnuloph sitiesdj ot gapfif cz coh "puv tnuli" vu timm zua nusi eos

qmat vjiz esi pisft vjintimwit xju fu puv tnuli tu ov ot coetif.

Katv moli jux vji noponemotn nuwinipv ot sep cz coh 'tnemm' vu timm zua nusi 'mitt'.

Veli vji sif qomm
Tnuloph edvaemmz huuf gus zua vjev’t xjz vji huwv ot vszoph vu cep ov epf dupwopdi zua ov’t apjiemvjz
 
Tnuloph edvaemmz huuf gus zua vjev’t xjz vji huwv ot vszoph vu cep ov epf dupwopdi zua ov’t apjiemvjz
Huwispnipv: "qez zuas veyit, ophitv tiif uomt, howi aq zuas hapt, epf fup'v tnuli"

Ni: "pu vjeplt, podi vsz".
 
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