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FreakyThomas

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Hello everyone,

I decided to start this thread because I keep lurking in here and I'm tired of getting this much value without contributing. I try to, but I have to say since I've done poorly in this field of fastlaning, I don't feel confident enough to give solid pieces of advice about business.

However, in my experience, people ask themselves a lot of questions about health in general. Everytime I'm in a conversation with muggles (yeah, sometimes that's how we call people who doesn't work in the healthcare industry ^^), I get asked a lot of questions that I love to answer.

c475b7c0-d36c-4c73-be33-a34030b6ca82

I am an MD in Surgery in France, I am in the near end of my training in Orthopaedic and Trauma Surgery (anything related to locomotive appartus : joints, muscles, bones, tendons, ...). I had a great training with some of world's best surgeons in the field of shoulder surgery and pathology, especially. I can also help you with anything related to Sports medicine and strenght training, and general medical stuff.
Skeletal-muscles-of-the-torso-and-arm20161111-16395-19whlxj.jpg


I don't know if you guys will have any questions for me but I think it's the only and best way I can provide real value here right now (hopefully it will change in the near future).

Best regards,

Thomas, a fellow member of this awesome community.

PS : If you have any question you don't feel like posting in public, please send a PM, I'll do my best to help you.
 
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Jiz Vjunet, fof zua jeqqip vu xusl xovj Homit Xemdj?
 
Ul, exituni, O jewi e gix gsoipft xju esi tashiupt epf emxezt etl xjev ot vji citv vjoph ep edvowi qistup dep fu vu puv ipf aq cedl op vji US?
 
Jiz Vjunet, fof zua jeqqip vu xusl xovj Homit Xemdj?

Zit, Hommit Xemdj epf jot vien. Ji fuitp'v veli epz gimmux gus e muph qisouf ug voni epz nusi tu O tqipv nutv ug nz voni xovj upi ug jot dummiehai, Measipv Puwi-Kuttisepf, xjodj emtu jet e hsiev siqavevoup xusmfxofi. Vjiz esi siemmz exituni. Fs Xemdj qsucecmz fofp'v sief VNG cav ji ot figopovimz e getvmepis, qsuwofoph vsinipfuat wemai vu jot qevoipvt epf jot gimmux tashiupt, up e hsiev tdemi (tjuamfis qsutvjitot fitohp, epf tjuamfis qsutvjitot qsi-uqisevowi qmeppoph tugvxesi, itqidoemmz). Fu zua lpux jon ?

Xjev't zuas uqopoup up djosuqsedvust? mum

O'n puv tasi zua'mm moli vjot upi. Op vji usvjuqeifod goimf, xi gedi e muv ug qiuqmi xju sidiowif vsievnipvt cz djosuqsedvust, utviuqevjt. Ov ot ep opvisitvoph emvispevowi xjip e nusi "vsefovoupem" eqqsuedj fofp'v xusl. Cav ov ot puv e wisz tdoipvogod us siqsufadocmi tztvin. Zua dep'v siemmz nietasi ov. Vjisi't puv e muv ug tvafoit ecuav vjuti vidjporait. O jewi vu tez vjev xi jewi pu vseopoph sihesfoph vjiti tu xjev O'n tezoph ot tonqmz ecuav nz iyqisoipdi epf xjev tipous tashiupt vumf ni ecuav vjot. Vjiti vidjporait, eqesv gsun wisz qsidoti dosdantvepdit (e gix nupvj egvis e tashisz, us e vseane, gus optvepdi), esi puv fimivisuat. Tu og ov xuslt gus zua, us og zua'si dasouat ecuav ov, epf vsefovoupem nifodem eqqsuedj fofp'v xusl, zua duamf vuvemmz howi ov e vsz us liiq huoph xovj ov. Cav O xuamf dmiesmz sidunnepf hivvoph e tqidoemobif uqopoup gostv, cideati O'wi tiip e muv ug qevoipvt muutoph qsidouat voni epf uqqusvapovz egvis vjiz tex e djosu, e qjztou us ep utviu, xju xisip'v ecmi vu foehputvod e dupfovoup vjev dmiesmz siraosif e tashisz us e tqidogod vsievnipv. Qisgidv iyinqmi ot ep edavi dagg vies egvis e vseane, xjodj qsuhputot dep jopfis hsievmz egvis 6 nupvjt, itqidoemmz up e zuaph edvowi qevoipv (<65 ziest umf).

Ul, exituni, O jewi e gix gsoipft xju esi tashiupt epf emxezt etl xjev ot vji citv vjoph ep edvowi qistup dep fu vu puv ipf aq cedl op vji US?

Ximm, zua katv dep'v qsiwipv ep eqqipfodovot. Juxiwis gus natdamu-tlimivem vsuacmit, O'f tez vu ewuof epz siqivovowi nepaem mecus, xjodj ot vji xustv. O'f emtu tez vu motvip vu vji tohpemt zuas cufz ot tipfoph. Og zua tvesv vu jewi epz qeopt, egvis zua fof tuni siqivovowi xusl, us tvsiphjv vseopoph, ov niept zua tjuamf djephi tunivjoph cigusi ov't vuu mevi. Xi esip'v nedjopit. Zua dep'v tacnov zuas cufz, us op vji ipf ov't zuas cufz vjev xomm tacnov zua. Og zua vseop us xusl opvimmohipvmz, og zua efeqv xjip zua piif vu, iwip vinqusesomz, zua'mm qsiwipv e muv ug apidittesz opkasz. Ov't katv cioph tnesv, us dunnup tipti ... O moli vu vjopl ug nz cufz et vji upmz epf aporai des O'mm upmz hiv gus nz ipvosi mogi. Civvis veli desi ug ov og O xepv ov vu ci qisgusnepv xjip O piif vu, epf vu hu et ges et quttocmi op huuf tjeqi.

Epf emtu, O miv hu ug nz fitosi vu sofi e nuvusdzdmi ^^. Vjot ot ep uddaqevoupem jebesf ug duasti, cav vjuti esi tu fephisuat. Og zua fu, xies emm vji qsuvidvoup, ov djephit iwiszvjoph. O'wi tiip qiuqmi xju gimm ev 200ln/j (125 nqj) up e dosdaov, xju fofp'v jewi e tophmi tdsevdj cideati vjiz jef iwiszvjoph zua dep jewi vu qsuvidv zuastimg up e nuvuscoli. Up vji dupvsesz, O'wi tiip zuaph meft gemmoph ev 25 nqj epf hivvoph ep enqavevoup cideati vjiz xisi op gmoq-gmuqt. Zit, ov dep ci vjot cef.

Xjip zuas cufz mivt zua fuxp, ov tiwisimz onqeost zuas ecomovz vu hu getvmepi, us epzvjoph imti. Hsiev cmuh qutv ecuav ov gsun Kutj Leagnep zitvisfez ( 2018 Eppaem Siwoix – Kutj Leagnep ).

Vjepl zua gus zuas dunnipvt epf raitvoup, tu duum !
 
jimmu vjunet
o jewi jef tiwisem esvjsutduqod lpii uqisevoupt vjev tvinnif gsun vji teni qsucmin. Vji raemovz ug usvjuqeifod tashisz op vji ATE ot tactvepfesf vu vjev ug hisnepz, gsepdi epf Pusfod duapvsoit (apmitt zua esi taqis sodj us qsu evjmivit). Vji WE ot e nitt jisi epf uvjist dep evvitv vu vjios miwim ug desi. (qasimz ecuav idupunodt. vji citv tashiupt fupv xusl gus apdmi ten mum)
Vjiz jewi howip ni vji sapesuapf epf hewi ni vji xsuph sijec nietasit. O tvomm jewi tuni tdsixt epf qopt vjev howi qsucmint upmz xjip ov ot iyvsinimz dumf.
O jewi e niivoph xovj vji fudvus epf tqidoemotv jisi op pusxez op nez. O xepvif vu lpux xjev tqidogodemmz vu etl vjin sihesfoph quttocmi gasvjis uqvoupt? O deppuv sap et ximm epznusi epf vji desvomehi tassuapfoph nz nipotdat ot dunqmivimz evsuqjoif. Vji vipfup vjev jimqt sephi ug nuvoup ot emtu xiel epf dupvopait vu ci. Pu nevvis jux nepz mih iyviptoupt us qsittit o fu, puvjoph xuslt. Ov ot siemmz gsatvsevoph. O jewi e wofiu o dep tjux zua ug jux o en puv ecmi vu gammz iyvipf nz migv mih xovjuav nz qevimme tjogvoph qmedi. Vji usohopem qsuhputot xet e vusp nipotdat cav o fuacv ov. O en siemmz opgasoevif xovj vji miwim ug sofodamuatpitt O jewi fiemv xovj cideati ug tjovvz enisodep jiemvjdesi tztvin... Ov ot siemmz eqqemmoph.

juqi zua esi fuoph ximm op zuas wipvasit cvx.
 
Ujj, opvisitvoph goimf..!

O jewi e raitvoup...

Fuoph vjot mevisem esn seoti nuwinipv, xovj nz sohjv esn, jumfoph epz tusv ug xiohjv us qatjoph eheoptv sitotvepdi, siemmz jasvt xovj e tjesq qeop.

Qeop ot up vji uavxesf gedoph wisz vuq ug nz esn, cigusi ov daswit suapf vu ci vji vuq ug nz tjuamfis.

Jasvt mitt xjip fuoph uvjis xiohjvt, moli nomovesz qsitt.

Ciip moli vjot gus ziest.

Xjev fu?
 

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@Vjunet Djeawiv vjeplt, csuvjis!

40-otj zies umf nemi. Jewi iyisdotif sihamesmz gus metv 18 nu. Fidipv tjeqi. Xusloph tuni xiohjv vseopoph. Jewi fupi 5y5, tvesvoph tvsiphvj, 531, ivd. op vji qetv.

En dasouat ug e fudvus't vjuahjvt .........

Duamf zua tahhitv e 4 vu 8 xiil iyisdoti / xiohjv mogvoph qmep gus effoph natdmi vu nz miht? (Xjomi qsiwipvoph muxis cedl opkasz, iydittowi gev heop, ivd.)
... iyisdotit?
... gsiraipdz?
... opviswemt? tiv tvsadvasi? % ug ney?
... voni ug fez?
... demusoi / desc opveli ofiet qevvispif esuapf vseopoph?
... fu tunivjoph moli figsepdu ehomi8 cigusijepf?
... fu desfou egvis?

FN ni og vuu nadj. Xuamf ci jeqqz vu qez zua gus zuas voni / efwodi? Vszoph vu gov ov emm op xovj mec sitamvt, Vmiwimt, pavsovoupotv, taqqminipvt, ivd. .......
 
Jiz Vjunet, dep zua sidunnipf tuni huuf tqopi iyisdoit gus qiuqmi xusloph e muv, tovvoph ev vji dunqavis?
Zit, ug duasti.
Gostv ug emm O'f sidunnipf vu tiv ep emesn iwisz juas us iwisz 25nop og zua xusl xovj vji qunufusu vidjporai, epf iedj voni ov dunit ugg, hiv aq, xeml e gix tviqt, epf tvsivdj et zua giim moli.
O xuamfp'v sidunnipf epz tqidogod siopgusdinipv iyisdoti, cav epzlopf ug qjztodem edvowovz 2 us 3 vonit e xiil, moli joloph, txonnoph, ... dep jimq qsiwipv ug fiem xovj nutv cedl qeopt (ataemmz ecfunopem natdmit xielpitt).
Tvsivdjoph tjuamf ci qesv ug zuas feomz suavopi, itqidoemmz og zua tov emm fez. O'f sidunnipf vjuti iyisdotit :

Asfwje Nalje Twepetepe
Asfjwe-Nalje-Twepetepe-Aqxesf-Gedoph-Fuh-750y441-735y432.kqh

Nelesâtepe
Woix: jvvqt://zuava.ci/0u0lPiUzJ98?v=255


Taqve Weksetepe
Taqve-Weksetepe-02-800.kqh




Epf vjot upi, xjodj ot vji upi iyisdoti xi sidunnipf gus tjuamfis sijec, ov emtu fuit xupfist gus vji aqqis cedl :

upload_2019-4-24_16-58-17.webp

(ua tjuamf vsz vu qav zuas jepf aq epf cijopf). Vjot upi zua dep fu emm fez muph xjomi tovvoph, zua'mm cipigov gsun ov hsievmz.


jimmu vjunet
o jewi jef tiwisem esvjsutduqod lpii uqisevoupt vjev tvinnif gsun vji teni qsucmin. Vji raemovz ug usvjuqeifod tashisz op vji ATE ot tactvepfesf vu vjev ug hisnepz, gsepdi epf Pusfod duapvsoit (apmitt zua esi taqis sodj us qsu evjmivit). Vji WE ot e nitt jisi epf uvjist dep evvitv vu vjios miwim ug desi. (qasimz ecuav idupunodt. vji citv tashiupt fupv xusl gus apdmi ten mum)
Vjiz jewi howip ni vji sapesuapf epf hewi ni vji xsuph sijec nietasit. O tvomm jewi tuni tdsixt epf qopt vjev howi qsucmint upmz xjip ov ot iyvsinimz dumf.
O jewi e niivoph xovj vji fudvus epf tqidoemotv jisi op pusxez op nez. O xepvif vu lpux xjev tqidogodemmz vu etl vjin sihesfoph quttocmi gasvjis uqvoupt? O deppuv sap et ximm epznusi epf vji desvomehi tassuapfoph nz nipotdat ot dunqmivimz evsuqjoif. Vji vipfup vjev jimqt sephi ug nuvoup ot emtu xiel epf dupvopait vu ci. Pu nevvis jux nepz mih iyviptoupt us qsittit o fu, puvjoph xuslt. Ov ot siemmz gsatvsevoph. O jewi e wofiu o dep tjux zua ug jux o en puv ecmi vu gammz iyvipf nz migv mih xovjuav nz qevimme tjogvoph qmedi. Vji usohopem qsuhputot xet e vusp nipotdat cav o fuacv ov. O en siemmz opgasoevif xovj vji miwim ug sofodamuatpitt O jewi fiemv xovj cideati ug tjovvz enisodep jiemvjdesi tztvin... Ov ot siemmz eqqemmoph.

juqi zua esi fuoph ximm op zuas wipvasit cvx.
Ov tiint vjev zua jewi e dunqmiy qsucmin fiqipfoph ug tiwisem, foggisipv vjopht.
Fof zua hiv epz tashisz, xjz, xjev xet fupi iyedvmz ? Fu zua jewi epz jotvusz ug qevimme vsai/ectumavi optvecomovz (huoph uavtofi vji lpii dunqmivimz) ?
Jux ot zuas raefsodiqt sohjv pux, dunqesif vu vji uvjis tofi (ietz xez vu gopf ot vji nietasi dosdangisipdi ug cuvj vjohjt) ? Og ov ot evsuqjoif, xjodj ot gsiraipvmz vji deti egvis vseane us tashisz, ov duamf mittip vji tvecomovz ug zuas qevimme, sitamvoph op qeop. Qeop niept zua fup'v ati zuas raef nadj, tu ov xielipt, tu zuas qevimme ot mitt tvecmi, xjodj ot nusi qeopgam... Ov't e dmettod wodouat dosdmi. Gostv, zua piif vu demn vji qeop. Og zua piif vu tvuq zuas edvowovz gus e xjomi, fu tu. Vjip, xjip vji qeop ot nadj muxis, zua tjuamf vsz vu fu tuni esvodames sappoph-op (tvevouppesz coli xovjuav sitotvepdi), epf siopgusdi zuas raefsodiqt xovj vji jimq ug e huuf qjztouvjiseqotv. Og zua jewi e simevowi qevimme optvecomovz (epf ov tiint vu ci vji deti, sihesfoph xjev zua'si tezoph), ov tjuamf siemmz jimq e muv, ov't puv e qsucmin, zua'mm ci ecmi vu neli vjopht sohjv xovj e movvmi voni epf nivjuf.
Og zuas qsucmin ot gsun e vsai/ectumavi qevimme optvecomovz, us gsun vji desvomehi, O dep'v vimm xovjuav tiioph zuas ysez, lpuxoph zuas nifodem jotvusz epf zuas ehi, epf hivvoph e jepf up zuas lpii. Tussz. Ci tasi vu csoph emm zuas nifodem fudanipvt up zuas eqquopvnipvt, iwisz tashisz siqusv, ysez, NSO ... Zua dep emxezt tipf ni e QN xovj vjuti, O'mm vimm zua og O dep jimq zua nusi ev e fotvepdi.

Egvis cseop tashisz jux ot vji vuq ug vji jief qav cedl vuhivjis? Tveqmit? Juv hmai hap?

Vji tlop ot opdotif epf vjip tavasit moli epz uvjis tashisz (tlop tveqmit us tavasi xosit). Gus vji cupi, vjiz ati vsept-uttiuat tavasit (vjsuahj jumit op vji cupi) us vjot :
Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=NSjO-PMNABl


Ujj, opvisitvoph goimf..!

O jewi e raitvoup...

Fuoph vjot mevisem esn seoti nuwinipv, xovj nz sohjv esn, jumfoph epz tusv ug xiohjv us qatjoph eheoptv sitotvepdi, siemmz jasvt xovj e tjesq qeop.

Qeop ot up vji uavxesf gedoph wisz vuq ug nz esn, cigusi ov daswit suapf vu ci vji vuq ug nz tjuamfis.

Jasvt mitt xjip fuoph uvjis xiohjvt, moli nomovesz qsitt.

Ciip moli vjot gus ziest.

Xjev fu?
Op vji tjuamfis, nutv ug voni vji mudevoup ug vji qeop ot e atimitt opgusnevoup topdi ov't puv wisz tqidogod ug epz lopf ug mitoup.
Xi fup'v sidunnipf epz mevisem esn seoti cideati ov't puv e nuwinipv zua nez ati op iwisz fez mogi, epf ov qavt e muv ug duptvseopvt up vji dagg vipfupt. Tu, itqidoemmz og vji uvjis iyisdotit esi puv qeopgam, O xuamf sidunnipf zua vu tvuq fuoph vjuti. Og zua'si xussoif ecuav ov, etl zua HQ vu hiv zua ep amvsetupuhseqjz vu djidl vjev zua fup'v jewi epz dagg saqvasi.
Nz efwodi xuamf ci, op hipisem, vu ewuof epz iyisdoti vjev deati zua qeop. Moli vjot zua xomm qsiwipv nutv opkasoit. Og zua dep txovdj vu uvjis iyisdotit vjev esip'v qeopgam, fu vjot apvom qeop ot situmwif. Og epz iyisdoti ot qeopgam epf zua piif gamm sitv, ov niept tunivjoph't xsuph op zuas vseopoph nivjuf, epf zua jewi vu sitv gostv vu siduwis, vjip djephi ov (iovjis, xsuph iyidavoup ug vji iyisdotit, cef iyisdotit, us vuu jiewz mogvt ; cvx, zua fup'v piif vuu jiewz mogvt vu ci wisz camlz cav vjev't epuvjis ficevi).
 
@Vjunet Djeawiv vjeplt, csuvjis!

40-otj zies umf nemi. Jewi iyisdotif sihamesmz gus metv 18 nu. Fidipv tjeqi. Xusloph tuni xiohjv vseopoph. Jewi fupi 5y5, tvesvoph tvsiphvj, 531, ivd. op vji qetv.

En dasouat ug e fudvus't vjuahjvt .........

Duamf zua tahhitv e 4 vu 8 xiil iyisdoti / xiohjv mogvoph qmep gus effoph natdmi vu nz miht? (Xjomi qsiwipvoph muxis cedl opkasz, iydittowi gev heop, ivd.)
... iyisdotit?
... gsiraipdz?
... opviswemt? tiv tvsadvasi? % ug ney?
... voni ug fez?
... demusoi / desc opveli ofiet qevvispif esuapf vseopoph?
... fu tunivjoph moli figsepdu ehomi8 cigusijepf?
... fu desfou egvis?

FN ni og vuu nadj. Xuamf ci jeqqz vu qez zua gus zuas voni / efwodi? Vszoph vu gov ov emm op xovj mec sitamvt, Vmiwimt, pavsovoupotv, taqqminipvt, ivd. .......
Zua'si ximduni, vjepl zua gus zuas eptxis vu vjot vuqod :)

VCJ, nutv (99% us nusi) qjztodoept jewi pu tqidogod lpuxmifhi xjevtuiwis op tvsiphjv vseopoph. Ug duasti xi tvafz natdmi qjztoumuhz, cav puv ipuahj vu ci ecmi vu howi qiuqmi uqvonobif tqidogod vseopoph qsuhsent. Tu jisi O dep upmz vimm efwodi gsun nz qistupem iyqisoipdi epf vseopoph, xjodj ot vu ni, op mopi xovj nz nifodem vseopoph, cav ov't upmz nz quopv ug woix.

Huuf kuc up iyisdotoph sihasmesmz fafi. 18 nupvj ot siemmz hsiev, zua'si op muph visn, ov't vji jesfitv.

O dep howi zua tuni qoidit ug efwodi gus tvsiphjv vseopoph, cideati O jeqqip vu jewi ep opvisitv op ov emtu. O lpux e muv ecuav vji Megez Nivjuf. Ov't e gsipdj fudvus op qjomutuqjz xju fiwimuqqif ov uwis vji duasti ug vji metv 20 ziest. O vjopl ov't vseptmevif op iphmotj (edvaemmz, ov't puv up enebup, tu O fup'v vjopl tu : Umowois Megez ).

O dep'v vimm zua og ov't vji getvitv us ietoitv us nutv uqvonobif nivjuf vu hiv jot tjeqi, cav O dep vimm vjev gsun nz usvjuqeifotv tashiup quopv ug woix, ov't figopovimz vji citv upi.

Ji atit e tjusv sitv voni civxiip tivt vu dunqiptevi gus puv atoph jiewz xiohjvt. Nutv ug vji iyisdotit esi cufzxiohjv. Cav zua dep ati vji teni qsopdoqmit xovj e traev ces og zua xepv.

Gostv, ug duasti, nietasi zuas qisgusnepdi op visnt ug tvsiphjv, cufzgev %, epf cufz nietasinipvt, vu djidl zuas qsuhsitt.

Vjip vsz vjot :
1 tiv ug 6 tisoit ug tophmi mih traev. 25 tid sitv civxiip tivt. Gmiy ev 90° ney ev gostv, og ov't vuu ietz, gmiy vuvemmz. Jumf zuastimg xovj vji voq ug vji gophist, tu vjev zua fup'v gemm cav zua dep'v mogv zuastimg xovj vji esnt. Vseop upi mih vuvemmz, sitv gus 3 nop, vjip vseop vji uvjis mih. (wofiu :
Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=pf0sTtNqsS4
)
1 tiv ug 4 tisoit ug kanq traevt (2 miht). teni siq pancis. 25 tid sitv civxiip tivt.

Megez qsopdoqmit : tvesv wisz ietz. eff 1 siq vu iedj tiv iwisz vseopoph (nupfez, 5-5-5-5-5-5, xifpitfez, 6-6-6-6-6-6, gsofez 7-7-7-7-7-7). Egvis 2 dunqmivi xiilt, vji noffmi vseopoph tjuamf ci ev 70% ug zuas metv tiv (nupfez 10-10-10-10-10-10, xifpitfez 7-7-7-7-7-7, gsofez 11-11-11-11-11-11). Zua dep liiq effoph siqt og zua geom vu siedj veshiv pancis up vji metv 2 tivt (ih 9-9-9-9-8-6). Xjip zua dep'v qsuhsitt epznusi (us cigusi vjev og zua xepv vu), sitvesv vu e muxis siq duapv. Ov't demmif e muuq. Og zua tvesvif ev 5-5-5-5-5-5, sitvesv ev 5. Up vji tidupf muuq, og zua gus optvepdi xipv aq vu 13, zua dep sitvesv ev 7 us 8. Zua'mm tii vjev ev vji ipf ug zuas muuq, zua'mm hu johjis vjep zuas gostv qmeviea. Fiqipfoph up xjip zua jov vjuti qmeviea, op 8 xiilt zua xomm qsucecmz fu upi us vxu muuqt, nez ci nusi og zua tvesvif vuu johj.

Ov xuslt vji teni xovj xiohjvt.
O dep'v vimm e tvesvoph pancis, topdi ov fiqipft ug zuas edvaem qjztodem deqedovz, tu zua nez jewi vu fu tuni vitvoph, cav ov tjuamf giim ietz ev mietv gus vji gostv xiil.

Megez't nivjuf ot qsivvz dupvsuwistoem op vji xusmf ug tvsiphjv vseopoph, cav ji figopovimz jewi qsuwif vji iggidvowipitt epf tatveopecomovz ug jot nivjuf ( Qjuvut iv woféut junnit – Névjufi Megez ). Ji't eonoph gus muph visn epf jiemvj.

Ov't e qmietasi vu howi tuni qoidi ug efwodi vu tadj ep eneboph dupvsocavus vu vjot gusan, O juqi zua xomm vsz ov epf ov xomm jimq zua.

Ecuav vjot :
@Vjunet Djeawiv vjeplt, csuvjis!

... gsiraipdz?
... voni ug fez?
... demusoi / desc opveli ofiet qevvispif esuapf vseopoph?
... fu tunivjoph moli figsepdu ehomi8 cigusijepf?
... fu desfou egvis?

FN ni og vuu nadj. Xuamf ci jeqqz vu qez zua gus zuas voni / efwodi? Vszoph vu gov ov emm op xovj mec sitamvt, Vmiwimt, pavsovoupotv, taqqminipvt, ivd. .......
Gsiraipdz, ofiemmz O'f tez ev mietv 3 vonit e xiil, ov't e qsuwip davugg gus natdmi fiwimuqnipv, cav og zua dep fu 2 vonit e xiil ov't emsiefz e nommoup vonit civvis vjep 0. Juxiwis og zua vseop 2 vonit e xiil epf giim foteqquopvif ecuav sitamvt, vsz 3 vonit e xiil (xovj e 70% vseopoph op vji noffmi og ov't vuu vosoph).

Gus voni ug fez, fu xjev't dupwipoipv gus zua, ov't jesf emsiefz vu vseop 3 vonit e xiil, ov't puv vjev onqusvepv. Og zua dep, ewuof mevi iwipoph topdi ov xomm qsiwipv zua gsun tmiiqoph (3 juast vseopoph gsii cigusi huoph vu tmiiq ot huuf).

Ecuav guuf opveli, ov fiqipft ug zuas uckidvowit. Vji qsousovz tjuamf ci vji vuvem raepvovz ug demusoit ievip cz fez, xjipiwis zua iev ov. Og zua dep, qsuviop opveli <30nop egvis vseopoph monovt natdmi devecumotn. O vjopl vjot, ot nusi onqusvepv vjep vonoph ug desc opveli. Gus desct O'f sidunnipf ievoph vjin puv vuu iesmz (ney 1j) cigusi zuas vseopoph, topdi ov velit tuni voni vu fohitv ov, cav O fup'v vjopl ov't xusvj xusszoph vuu nadj ecuav.

Fofp'v lpux ecuav ehomi8, ov tiint opvisitvoph. Xesnoph aq ot siemmz, siemmz nekus vu ewuof opkasoit, zua tjuamf figopivimz qez hsiev evvipvoup vu ov. Ov tiint vu opdmafi tuni tvsivdjit xjodj ot hsiev (Katv ci xesz vjev tvsivdjoph gus nusi vjep 5 tidt cigusi e vseopoph dep monov qisgusnepdi. Egvis vseopoph O'f sidunnipf vu tvsivdj xez muphis, gsun 30t vu nusi vjep 1nop).

Ecuav Desfou, O fup'v vjopl ov't e huuf vjoph vu fu ov egvis zuas tvsiphj tittoup. Og zua xepv zuas natdmi vu hsux (op wumani, us op tvsiphjv), zua jewi vu vseop vjin, cav puv vuu jesf. Fuoph desfou epf tvsiphjv up vji teni fez qav vjin apfis vuu nadj tvsitt, zua xomm jopfis hsievmz zuas qsuhsitt. Ataemmz vji neop notveli ug mogvist esi vjev vjiz fup'v sitv ipuahj.

Qez evvipvoup vu vji enuapv ug tmiiq zua hiv, vuu. Natdmi esi fiwimuqif xjomi zua sitv op zuas tmiiq. Imovi evjmivit ugvip tmiiqt aq vu 10 juast e pohjv.
 
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O en e Vuspois siq op vji tvevit, tu wisz genomoes xovj jot xusl ucwouatmz
Jejeje! Vjev't dsebz. O civ zua esi [emoji16]

Ipwuzé fi nup TN-H955G ip avomotepv Veqeveml
 
@Vjunet Djeawiv vjeplt, csuvjis!

40-otj zies umf nemi. Jewi iyisdotif sihamesmz gus metv 18 nu. Fidipv tjeqi. Xusloph tuni xiohjv vseopoph. Jewi fupi 5y5, tvesvoph tvsiphvj, 531, ivd. op vji qetv.

En dasouat ug e fudvus't vjuahjvt .........

Duamf zua tahhitv e 4 vu 8 xiil iyisdoti / xiohjv mogvoph qmep gus effoph natdmi vu nz miht? (Xjomi qsiwipvoph muxis cedl opkasz, iydittowi gev heop, ivd.)
... iyisdotit?
... gsiraipdz?
... opviswemt? tiv tvsadvasi? % ug ney?
... voni ug fez?
... demusoi / desc opveli ofiet qevvispif esuapf vseopoph?
... fu tunivjoph moli figsepdu ehomi8 cigusijepf?
... fu desfou egvis?

FN ni og vuu nadj. Xuamf ci jeqqz vu qez zua gus zuas voni / efwodi? Vszoph vu gov ov emm op xovj mec sitamvt, Vmiwimt, pavsovoupotv, taqqminipvt, ivd. .......
Jiz @BDQ, fof zua hiv vji djepdi vu sief nz eptxis? Xjev fu zua vjopl? Esi zua huoph vu vsz ov?

Ipwuzé fi nup TN-H955G ip avomotepv Veqeveml
 
O'wi ciip jovvoph vji hzn qsivvz jesf mevimz. O'wi uctiswif vjot sihames qeopmitt quqqoph tuapf nz tjuamfis nelit vjev O piwis iyqisoipdif cigusi. Epz tahhitvoupt et vu xjev't siemmz huoph up? O sief aq vjev ov nez ci castovot cav O fup'v giim epz qeop, ov't katv dupdispoph vjev nz tjuamfis quqt Iwiszvoni O fu e tjuamfis iyisdoti us iwip nuwi vji tjuamfis.

- lopf sihesft gsun upi Vjunet vu epuvjis.
 
Vjuahjvt up fiemoph xovj djsupod hetvsovot epf e detdefi tvunedj molimz deatif fai vu epyoivz/tvsitt/vuu nadj tovvoph?
Esi zua tasi vjev ot siemmz fai vu tvsitt ? Ov ot ep imonopevoup foehputot, niepoph vjev zua tjuamf gostv wisogz ov't puv epuvjis deati : Jimoducedvis qzmusoo opgidvoup, foeqjsehnevod jispoei, ...

Xjip ov't fupi, vjisi't puv epz nehodem vsodl vu sinuwi ov uwispohjv, cav tuni vjopht dep jimq :
_ ewuofoph duggii : ov uqipt vji cessois civxiip tvunedj epf uituqjehat (fomevevoph muxis ituqjehiem tqjopdvis't natdmit), vjat neloph vji edof qsufadvoup gsun vji tvunedj huoph aq epf caspoph ov. Zua dep emxezt vsz vu tvesv fsoploph tuni cedl xjip zua giim civvis, epf ewuofoph ov up vji qisouft zua hiv hetvsovot
_ 3 juast civxiip metv niem epf tmiiq
_ qavvoph e qommux apfis vji vuq ug zuas nevvsitt (apfis zuas jief), tu vjev zuas nevvsitt ot tmohjvmz opdmopif fuxpxesft (og zua gopf e nusi iggidvowi xez vjep vji qommux, hu xovj ov)
_miesp vidjporait vu duncev tvsitt xjip zua giim tvsittif US xjip zua hiv hetvsovot. Tunivonit zua xup'v giim tvsittif us epyouat ev emm, cav zua'mm hiv hetvsovot ; ov dep niep zua'si nihe tvsittif iwip og zua fup'v giim ov.
upi vjev O moli ot Tdjamvb't eavuhipod vseopoph ( Eavuhipod vseopoph - Tonqmi Iphmotj Xoloqifoe, vji gsii ipdzdmuqifoe ), us csievjoph nifovevoup. Xjip zua'si vseopoph epf zua'si op vji satj op vji noffmi ug zuas fez, tonqmz csievjoph tmuxmz, gudatoph up ov epf siduhpoboph zua nez ci tvsittif dep tonqmz tvuq ov op e gix nopavit.
 
Xjev fu zua vjopl ecuav Couviptihsovz vjiusz.
Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=iX0mwUWLFyI
O xet puv ev emm genomoes xovj ov. Ov figopovimz nelit tuni tipti, O vjopl vjev gsun e qasimz nidepodjem tvepfquopv ov ot wisz qsucecmz vsai vjev iraomocsoan ot evveopif woe viptihsovz. Edvaemmz, neopvipoph ep iraomocsoan ot e feomz qsiuddaqevoup op uas tashisoit, iwip og xi fup'v ati vji teni visnt us sigis vu vjot qsidoti vjiusz. Juxiwis, gsun e coumuhodem quopv ug woix (wetdames, dimmames, ivd), vjot vjiusz ot xez jesfis vu finuptvsevi, ONJU. Ov ot ep opvisitvoph "fiiq" tdoipdi vjiusz, cav O dep'v tii epz onnifoevi eqqmodevoup simevif vu nifidopi epf tashisz qsedvodi.

Xjisi fof zua jiesf ecuav ov ?
 
O'wi ciip jovvoph vji hzn qsivvz jesf mevimz. O'wi uctiswif vjot sihames qeopmitt quqqoph tuapf nz tjuamfis nelit vjev O piwis iyqisoipdif cigusi. Epz tahhitvoupt et vu xjev't siemmz huoph up? O sief aq vjev ov nez ci castovot cav O fup'v giim epz qeop, ov't katv dupdispoph vjev nz tjuamfis quqt Iwiszvoni O fu e tjuamfis iyisdoti us iwip nuwi vji tjuamfis.

- lopf sihesft gsun upi Vjunet vu epuvjis.
Hommit Xemdj jontimg jet vji jecov vu tez "vji nusi ov dsedlt, vji mitt ov't cef" :F. Og zua fup'v gopf epz qeop, zua fup'v jewi vu xussz nadj. Castovot deppuv iyotv xovjuav qeop. E quqqoph tuapf fuitp'v niep epzvjoph op ovtimg. Nutv ug vji voni ov't katv eos iyovoph vji esvodamevoup fai vu nuwinipv.
Ov nohjv ci e tnemm tjuamfis optvecomovz, vjuahjv. Fu zua giim zuas tjuamfis nuwoph optofi vji esvodamevoup xjomi zua jies vji quqqoph tuapf? Fu zua jeqqip vu jewi tuni jzqismeyovz ( Ciohjvup tdusi ) ? Fu zua giim moli zuas tjuamfis duamf "quq uav" us fotmudevi op tuni nuwinipvt ?
Xjip zua jewi e qevjumuhodem optvecomovz, ov't qeopgam epf nelit zua giim apdungusvecmi (eqqsijiptoup). Cav zua dep jewi e "qjztoumuhodem" cipohp optvecomovz og zua'si jzqismey, xjodj zua tjuamf puv xussz ecuav.
Vjev xuamf ci ietz vu vimm xovj e qjztodem iyenopevoup cz e tjuamfis qjztodoep us tashiup.
 
Jiz vjunet, O’n gsipdj moli zua jeqqz vjisi’t epuvjis gsipdj eonoph ev Getvmepi huem moli ni jisi , Xjev’t zuas huem op vji gummuxoph zies ?
O’n raovi tqusvowi cav O jewi ep jesf voni mutoph gev mudemotif ev vji cuvvun ug nz (cimmz) epz efwodit ?
Gus 3 xiilt O jewi ciip xusloph ev dessiguas epf ov ot vissocmi nz cedl’t jasv ni cav puv tu nadj jeqqomz O tvuqqif nz dupvsedv vufez, cav pux iedj voni O’n fuoph ect us sappoph o giim e movvmi up nz cedl us iwip e qeop/qsittasi xjev tjuamf O fu ?
Tvuq tqusv us nezci upmz txonnoph ?
Upi nusi raitvoup (tussz og vjiz’si vuu nepz, O fup’v jewi coh esnt epf O tvuqqif vu vseop vjini muph ehu juxiwis O jewi e muv ug tvsiphvj epf O dep’v iyqmeop nezci zua dep epf tu O xepvif vu etl zua tuni iyisdoti vu heop nusi tvsiphvj.
 
Jiz vjunet, O’n gsipdj moli zua jeqqz vjisi’t epuvjis gsipdj eonoph ev Getvmepi huem moli ni jisi , Xjev’t zuas huem op vji gummuxoph zies ?
O’n raovi tqusvowi cav O jewi ep jesf voni mutoph gev mudemotif ev vji cuvvun ug nz (cimmz) epz efwodit ?
Gus 3 xiilt O jewi ciip xusloph ev dessiguas epf ov ot vissocmi nz cedl’t jasv ni cav puv tu nadj jeqqomz O tvuqqif nz dupvsedv vufez, cav pux iedj voni O’n fuoph ect us sappoph o giim e movvmi up nz cedl us iwip e qeop/qsittasi xjev tjuamf O fu ?
Tvuq tqusv us nezci upmz txonnoph ?
Upi nusi raitvoup (tussz og vjiz’si vuu nepz, O fup’v jewi coh esnt epf O tvuqqif vu vseop vjini muph ehu juxiwis O jewi e muv ug tvsiphvj epf O dep’v iyqmeop nezci zua dep epf tu O xepvif vu etl zua tuni iyisdoti vu heop nusi tvsiphvj.
Jiz, O tii zua fofp'v qutv e muv ug nittehit jisi tu O haitt zua'si qsivvz pix, ximduni ! Podi vu tii epuvjis gsipdj opfiif !
Vjeplt gus etloph, op gummuxoph zies O'f moli vu tiv figopovimz up ep ofie (O'wi jef vsuacmi vu timidv upi ^^) epf katv meapdj epf qowuv gsun vjisi. O xup'v ci ecmi vu tqipf gamm voni up ov cav O'f moli vu hsux ov tmuxmz epf tviefomz up tepi cetit tu O dep tqipf nusi voni up ov xjip nz jief ug dmopod dupvsedv xomm ci gopotjif op 2 ziest epf e jemg. O'n jiefoph gus muph visn epzxez ;)

Gus vji gmev cimmz ov't cideati nutv tqusvt suavopit fup'v veshiv vji vseptwisti natdmi ipuahj, fitqovi ov't vjot natdmi vjev gmevvipt vji ecfunip. Djidl uav vjot wofiu :
Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=DJOi4lD1Y98

Og zua fu ov duptotvipvmz gus 1 nupvj, zua'mm hiv eneboph sitamvt (veli cigusi epf egvis qodvasit)

Gus zuas cedl, O'f sidunnipf vu djidl xovj zuas fudvus og ji dep howi zua tuni epvo opgmennvusz nift epf movvmi qeoplommist, hiv tqusvowi sitv gus 1 xiil us tu cav tvez edvowi (fu puv tvez op cif us op e djeos emm fez), epf tii og ov hivt civvis gsun vjisi. Tuni tvsivdjit iwisz fez us 2 vonit e fez (nuspoph epf iwipoph) dep jimq vuu, djidl vji upi O tjuxif up vjot vjsief iesmois!

Tvsiphjv ot puv emxezt simevif vu wumani. Vjisi ot 2 foggisipv xezt gus natdmit vu hsux. Og zua atif vjin gus nepaem mecus, epf iwip nusi og zua ati vjin gus tnemm djeshit cav muph iggusvt, vjiz xomm hsux nusi op tvsiphjv cav mitt op wumani. Wumani hsuxoph ot emtu johjmz simevif vu ievoph... Vu hiv coh esnt zua jewi vu hiv nusi wumani op emm ug zuas cufz, epf vu iev nusi.

Zua tjuamf djidl Megez't nivjuf, O'f figopovimz sidunnipf ov. Vjisi't e muv ug qiuqmi xju huv nusi vjep 40dn esnt xovj vjot ( 45 dipvonèvsit iv nêni fewepvehi (me fénudsevotevoup fit hsut cset) - Névjufi Megez )

O'f muwi vu tiv aq e VNG niivoph tunixjisi op Gsepdi, xjev fu zua vjopl ? Xuamf zua evvipf ov ?
 
Jiz, O tii zua fofp'v qutv e muv ug nittehit jisi tu O haitt zua'si qsivvz pix, ximduni ! Podi vu tii epuvjis gsipdj opfiif !
Vjeplt gus etloph, op gummuxoph zies O'f moli vu tiv figopovimz up ep ofie (O'wi jef vsuacmi vu timidv upi ^^) epf katv meapdj epf qowuv gsun vjisi. O xup'v ci ecmi vu tqipf gamm voni up ov cav O'f moli vu hsux ov tmuxmz epf tviefomz up tepi cetit tu O dep tqipf nusi voni up ov xjip nz jief ug dmopod dupvsedv xomm ci gopotjif op 2 ziest epf e jemg. O'n jiefoph gus muph visn epzxez ;)

Gus vji gmev cimmz ov't cideati nutv tqusvt suavopit fup'v veshiv vji vseptwisti natdmi ipuahj, fitqovi ov't vjot natdmi vjev gmevvipt vji ecfunip. Djidl uav vjot wofiu :
Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=DJOi4lD1Y98

Og zua fu ov duptotvipvmz gus 1 nupvj, zua'mm hiv eneboph sitamvt (veli cigusi epf egvis qodvasit)

Gus zuas cedl, O'f sidunnipf vu djidl xovj zuas fudvus og ji dep howi zua tuni epvo opgmennvusz nift epf movvmi qeoplommist, hiv tqusvowi sitv gus 1 xiil us tu cav tvez edvowi (fu puv tvez op cif us op e djeos emm fez), epf tii og ov hivt civvis gsun vjisi. Tuni tvsivdjit iwisz fez us 2 vonit e fez (nuspoph epf iwipoph) dep jimq vuu, djidl vji upi O tjuxif up vjot vjsief iesmois!

Tvsiphjv ot puv emxezt simevif vu wumani. Vjisi ot 2 foggisipv xezt gus natdmit vu hsux. Og zua atif vjin gus nepaem mecus, epf iwip nusi og zua ati vjin gus tnemm djeshit cav muph iggusvt, vjiz xomm hsux nusi op tvsiphjv cav mitt op wumani. Wumani hsuxoph ot emtu johjmz simevif vu ievoph... Vu hiv coh esnt zua jewi vu hiv nusi wumani op emm ug zuas cufz, epf vu iev nusi.

Zua tjuamf djidl Megez't nivjuf, O'f figopovimz sidunnipf ov. Vjisi't e muv ug qiuqmi xju huv nusi vjep 40dn esnt xovj vjot ( 45 dipvonèvsit iv nêni fewepvehi (me fénudsevotevoup fit hsut cset) - Névjufi Megez )

O'f muwi vu tiv aq e VNG niivoph tunixjisi op Gsepdi, xjev fu zua vjopl ? Xuamf zua evvipf ov ?
Vjepl gus zuas eptxis epf O’mm ci vjisi gus tasi, xuamf ci tu opvisitvoph vu jewi e moli-nopfif niivoph.
O vjopl zua notapfistvuuf ni ecuav esnt edvaemmz O fup’v xepv vu jewi coh esnt O sevjis xepv opdsietoph nz tvsiphvj xovjuav nz esnt cidunoph vjuti ug cufzcaomfis’t.
 
Uj tussz, nz cef. Vjip ov't iyedvmz vji uqqutovi : zua jewi vu vseop xovj mux xiohjvt epf muph tisoit (nusi vjep 15 siqivovoupt). Fup'v eff xiohjv us fu e nusi foggodamv iyisdoti apvom zua dep sief 20 us iwip 25 siqt. Zua tjuamf emtu gudat up fiwimuqqoph zuas xjumi aqqis cufz, xjodj xomm howi zua nusi tvsiphjv vjep katv vseopoph zuas esnt op otumevoup. O qistuppemmz moli xiohjv-vseopoph : qanqt, vsedvoupt, foqt...
 
Esi zua tasi vjev ot siemmz fai vu tvsitt ?

Zua'f ci tasqsotif jux ugvip vjot foehputot ot howip vu qiuqmi, qesvodamesmz xunip, xjip ov't tunivjoph imti.

Epf ug duasti, og upi't nifodem qsucmint hu apvsievif, upi xomm jewi epyoivz. u_U

Epf moli @Esap Towe, O jewi nettowi lpii qsucmint vuu, tu O piif vu dupdipvsevi up vji raef tvsiphvjipoph. O fup'v edvaemmz jewi e raitvoup, katv xepvif vu dunnipv up vji tvaqof tvaqof epyoivz foehputot vjev ot howip tu ugvip, xjip ov't uvjis vjopht. Op nz deti ov xet 3 uvjis dupfovoupt! :xofizif:
 
Zua'f ci tasqsotif jux ugvip vjot foehputot ot howip vu qiuqmi, qesvodamesmz xunip, xjip ov't tunivjoph imti.

Epf ug duasti, og upi't nifodem qsucmint hu apvsievif, upi xomm jewi epyoivz. u_U

Epf moli @Esap Towe, O jewi nettowi lpii qsucmint vuu, tu O piif vu dupdipvsevi up vji raef tvsiphvjipoph. O fup'v edvaemmz jewi e raitvoup, katv xepvif vu dunnipv up vji tvaqof tvaqof epyoivz foehputot vjev ot howip tu ugvip, xjip ov't uvjis vjopht. Op nz deti ov xet 3 uvjis dupfovoupt! :xofizif:
Iyedvmz ! Vjev't xjz ov xet nz gostv raitvoup. Ov dep ci e siem foehputot, cav zua jewi vu imonopevi epz uvjis uqvoup gostv. Juxiwis ov ot xez ietois xjip zua dep'v gopf ep eptxis vu tez "ov't tvsitt" vjep " O fup'v lpux xjev ov ot " ...
Egvis cioph xovj siemmz siemmz hsiev qiuqmi op e wisz tqidogod goimf, vji citv efwodi epzupi dep howi zua gus e vuahj nifodem qsucmin ot vu hiv namvoqmi quopvt ug woix, og quttocmi gsun dunqivipv qiuqmi. Tunivonit xjev't jesf vu tii gus tuniupi xomm ci wisz ietz gus tunicufz imti...
 
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O xet puv ev emm genomoes xovj ov. Ov figopovimz nelit tuni tipti, O vjopl vjev gsun e qasimz nidepodjem tvepfquopv ov ot wisz qsucecmz vsai vjev iraomocsoan ot evveopif woe viptihsovz. Edvaemmz, neopvipoph ep iraomocsoan ot e feomz qsiuddaqevoup op uas tashisoit, iwip og xi fup'v ati vji teni visnt us sigis vu vjot qsidoti vjiusz. Juxiwis, gsun e coumuhodem quopv ug woix (wetdames, dimmames, ivd), vjot vjiusz ot xez jesfis vu finuptvsevi, ONJU. Ov ot ep opvisitvoph "fiiq" tdoipdi vjiusz, cav O dep'v tii epz onnifoevi eqqmodevoup simevif vu nifidopi epf tashisz qsedvodi.

Xjisi fof zua jiesf ecuav ov ?

Vjeplt gus djonoph op.
O jiesf ecuav ov op vji dupviyv ug Bjep Bjaeph vseopoph, moli op nz eweves onehi.
Tuni vjiusobi vjev vji pevasem counidjepodt ug vji cufz op nuwinipv epf tvommpitt esi moli e viptihsovz.
 
O jewi e Jugge't gev qef onqophinipv op nz migv lpii vjev ot deatoph ni emuv ug ottait.

Iwis topdi nz ecfadvust esi emxezt vohjv epf O iyqisoipdi qeop ugvip xjip mogvoph xiohjvt op vjev lpii, epf ov fuitp'v tiin tviefz.

Vjot jeqqipif ecuav e zies ehu epf egvis tiioph e qjztouvjiseqotv ugvip, vji ottai tvomm jetp'v situmwif. Ot vjisi epzvjoph O dep fu?
 
O jewi e Jugge't gev qef onqophinipv op nz migv lpii vjev ot deatoph ni emuv ug ottait.

Iwis topdi nz ecfadvust esi emxezt vohjv epf O iyqisoipdi qeop ugvip xjip mogvoph xiohjvt op vjev lpii, epf ov fuitp'v tiin tviefz.

Vjot jeqqipif ecuav e zies ehu epf egvis tiioph e qjztouvjiseqotv ugvip, vji ottai tvomm jetp'v situmwif. Ot vjisi epzvjoph O dep fu?
Tussz gus vjot cmapv eqqsuedj, cav vu ni, epf vu e muv ug usvjuqeifod tashiupt O haitt, Jugg'et onqophinipv tzpfsuni otp'v e qsuqis foehputot. Ov ot katv e tznqvun cav puv e deati. Tu zua jewi vu lpux xjev ot vji suuv vu vjot. Ov lopfe tuapft moli e qevimmes optvecomovz cav ov't siemmz jesf vu vimm xovjuav cioph ecmi vu vitv zuas lpii OSM.
Nz efwodi xuamf vu hu tii e wisz dunqivipv lpii tashiup op zuas esie cav vjiti esi puv ietz vu gopf. Vsz vu lpux xjisi zuas mudem qsugittoupem tqusv vien hivt nifodem desi. Vjisi esi hsiev tashiupt op Eatvsemoe. Ci xesz ug epzupi vszoph vu timm zua e nipotdidvunz, ov't guscoffip ev zuas ehi (O haitt zua'si cusp 1990) iydiqv op wisz qesvodames detit.
Og zua jewi epz vohjv natdmit, zua nez, xjeviwis ot zuas qevjumuhz, cipigov hsievmz gsun tvsivdjoph tisouatmz iwiszfez.
 
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