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- Nov 14, 2011
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And I really don't know a way to get into this Survival mode but I want to (again, not NEED).
I actually wrote an article on this yesterday:
Summary: Our mind only thinks in the present moment. If being lazy (on your goals) is more comfortable than take the actions, you won't be biologically driven to take that action.
Solution: Write a $100 check to a trusted friend and tell them they cash it if you don't go to the gym TODAY. If you go to the gym, you get the check back immediately.
Suddenly, being lazy is more uncomfortable in the present moment than slacking!
We run away from immediate pain.
We run towards immediate pleasure.
Simple as that, now go write the check!!!
Full article: http://andrewalexander.org/the-secret-to-lasting-self-motivation/
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