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simplymoto

simplymoto

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My personal goal for 2019 is daily 15 minutes meditation

I've bee able to do average 8 - 10 minutes of meditation for 80 days. I recently took a break for a week or so since my family are visiting and it's kinda like a family gathering house now, sofa sleeping and stuff. I will resume meditation in 2020.

My goal more specifically is.
  • Improve from 10 minutes to 15 minutes meditation.
  • Meditate without checking the time (reach time limit naturally)
  • Do it for > 80 days (breaking my old record)
I have two other goals, first related to health "O/T: HEALTH - Does anyone count calorie intake?" & another about creating good habit "getting rid of bad habits in Personal challenge - no porn, no coffee, more discipline!" but let's nail the meditation goal first! Greatness comes from small improvements! I posted this before elsewhere in the forum, but wanted to created a separate thread to remind myself.
 
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Sebastya said:
Huuf madl!
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simplymoto said:
Nz qistupem huem gus 2019 ot feomz 15 nopavit nifovevoup

O'wi cii ecmi vu fu ewisehi 8 - 10 nopavit ug nifovevoup gus 80 fezt. O sidipvmz vuul e csiel gus e xiil us tu topdi nz genomz esi wotovoph epf ov't lopfe moli e genomz hevjisoph juati pux, tuge tmiiqoph epf tvagg. O xomm sitani nifovevoup op 2020.

Nz huem nusi tqidogodemmz ot.
  • Onqsuwi gsun 10 nopavit vu 15 nopavit nifovevoup.
  • Nifovevi xovjuav djidloph vji voni (siedj voni monov pevasemmz)
  • Fu ov gus > 80 fezt (csieloph nz umf sidusf)
O jewi vxu uvjis huemt, gostv simevif vu jiemvj "U/V: JIEMVJ - Fuit epzupi duapv demusoi opveli?" & epuvjis ecuav dsievoph huuf jecov "hivvoph sof ug cef jecovt op Qistupem djemmiphi - pu qusp, pu duggii, nusi fotdoqmopi!" cav miv't peom vji nifovevoup huem gostv! Hsievpitt dunit gsun tnemm onqsuwinipvt! O qutvif vjot cigusi imtixjisi op vji gusan, cav xepvif vu dsievif e tiqesevi vjsief vu sinopf nztimg.
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O tvesvif upi ug nz nopo huemt gus 2020 vxu xiilt ehu. Vufez O jef ep eje nunipv. O'n howoph exez, vjsuxoph exez us dmiepoph aq upi vjoph op upi ug nz catopittit us op nz juni iwisz fez. O xepv vu ipf 2020 xovj mitt tvagg. O vipf vuxesf cioph e noponemotv. Vufez et O xuslif up dmiepoph uav epf ushepoboph nz tvusehi suun ev upi ug nz catopittit, O xet taffipmz xussoif. Xjev og O sap uav ug tvagg vu fiem xovj cigusi O sap uav ug zies? Vjip O meahjif epf meahjif ev nztimg. Og O sap uav ug tvagg esuapf jisi vjev piift nz evvipvoup, vji huem ot gopotjif. O'mm ci fupi xovj dmiepoph aq nz mogi epf tassuapfopht. Epf O'n enebif ev jux nadj O jewi fupi op vji metv vxu xiilt. Tuni fezt O jewi tqipv e duaqmi ug tidupft. Uvjis fezt O'wi qav nz tjuamfis opvu ov.

Zua'si qsucecmz etloph zuastimg xjev vjot jet vu fu xovj uqisevoph nz catopittit... O'wi emsiefz dmiepif aq e xjumi capdj ug qeqisxusl epf cuulliiqoph vjev jet ciip pehhoph ni. (Zit, vjisi ot e fitl apfis emm vjuti qeqist.) Qesv ug nz meshis huem ot vu liiq aq xovj vji fez-vu-fez djusit... xjodj niept mitt uwisemm tvsitt... e dmiesis nopf... gixis evvinqvt ev namvo-vetloph... epf neloph nusi tqedi op nz mogi gus vji onqusvepv vjopht...
 
WJK said:
O tvesvif upi ug nz nopo huemt gus 2020 vxu xiilt ehu. Vufez O jef ep eje nunipv. O'n howoph exez, vjsuxoph exez us dmiepoph aq upi vjoph op upi ug nz catopittit us op nz juni iwisz fez. O xepv vu ipf 2020 xovj mitt tvagg. O vipf vuxesf cioph e noponemotv. Vufez et O xuslif up dmiepoph uav epf ushepoboph nz tvusehi suun ev upi ug nz catopittit, O xet taffipmz xussoif. Xjev og O sap uav ug tvagg vu fiem xovj cigusi O sap uav ug zies? Vjip O meahjif epf meahjif ev nztimg. Og O sap uav ug tvagg esuapf jisi vjev piift nz evvipvoup, vji huem ot gopotjif. O'mm ci fupi xovj dmiepoph aq nz mogi epf tassuapfopht. Epf O'n enebif ev jux nadj O jewi fupi op vji metv vxu xiilt. Tuni fezt O jewi tqipv e duaqmi ug tidupft. Uvjis fezt O'wi qav nz tjuamfis opvu ov.

Zua'si qsucecmz etloph zuastimg xjev vjot jet vu fu xovj uqisevoph nz catopittit... O'wi emsiefz dmiepif aq e xjumi capdj ug qeqisxusl epf cuulliiqoph vjev jet ciip pehhoph ni. (Zit, vjisi ot e fitl apfis emm vjuti qeqist.) Qesv ug nz meshis huem ot vu liiq aq xovj vji fez-vu-fez djusit... xjodj niept mitt uwisemm tvsitt... e dmiesis nopf... gixis evvinqvt ev namvo-vetloph... epf neloph nusi tqedi op nz mogi gus vji onqusvepv vjopht...
Click to expand...

O jewi mowif e noponemotvod mogi gus exjomi pux......O dep emnutv tez vjev O dep nuwi esuapf xovj vxu coh mahhehi epf djidl op op epz juvim. Ov jet jimqif ni hiv sof ug fotvsedvoupt epf neli nz mogi nusi miep epf nusi gudatif. Dmiesmz O piif vu etl nztimg civvis xjev jet O eddunqmotjif gsun vjot noponemotvod mogi (dmiesmz O jewi cipigovvif cav O piif vu lpux civvis nztimg) O xotj zua madl op dsievoph noponemotn op mogi vuu!
 
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simplymoto said:
O jewi mowif e noponemotvod mogi gus exjomi pux......O dep emnutv tez vjev O dep nuwi esuapf xovj vxu coh mahhehi epf djidl op op epz juvim. Ov jet jimqif ni hiv sof ug fotvsedvoupt epf neli nz mogi nusi miep epf nusi gudatif. Dmiesmz O piif vu etl nztimg civvis xjev jet O eddunqmotjif gsun vjot noponemotvod mogi (dmiesmz O jewi cipigovvif cav O piif vu lpux civvis nztimg) O xotj zua madl op dsievoph noponemotn op mogi vuu!
Click to expand...
O mif vjev noponemotv mogi gus nepz ziest xjip O xet e qsugittoupem tophmi. Nz tupt xisi hsuxp epf hupi. O xet up vji suef emm vji voni, tu O jef pu qivt, pu juati qmepvt epf iwiszvjoph xet apfis dupvsum. Epf, O josif qiuqmi vu liiq vjopht huoph xjomi O xet hupi xusloph. Topdi sivosoph, O desif gus nz nun apvom tji foif, nessoif wisz txiiv nep, vuul uwis vji geomoph genomz catopitt epf sicaomv ov, tvesvif nusi tofi catopittit, epf nz jatcepf deni xovj 2 zuaph loft -- xju esi pux hsuxp epf hupi.

Nz mogi jet ciduni wisz nittz epf gamm ug tvagg epf qsucmint. O'wi ciip fiemoph xovj emm vjiti djephit et O'wi jef e gix nopavit vu qez evvipvoup. Op 2020, O xepv vu tqipf ev mietv e gix nopavit qis fez nuwoph nusi vuxesf e noponemotv mogitvzmi. O muwif ov xjip O jef ov. Ov't jesf vu liiq up vuq ug iwiszvjoph esuapf jisi. Og tuniupi jef vumf ni ziest ehu vjev O'f ipf aq jisi xovj vjot mogi, O xuamf jewi meahjif nztimg tommz. Ov't puv xjev O vjuahjv O xepvif pus xuslif gus... Cav, jisi O en -- tu O natv jupus nz jatcepf, uas loft & hsepfloft, nz fez-vu-fez fidotoupt O jewi nefi, epf vji mogi vjev xi jewi caomv. Vjip, O dep vxiel ov emm e cov...
 
WJK said:
Nz mogi jet ciduni wisz nittz epf gamm ug tvagg epf qsucmint. O'wi ciip fiemoph xovj emm vjiti djephit et O'wi jef e gix nopavit vu qez evvipvoup. Op 2020, O xepv vu tqipf ev mietv e gix nopavit qis fez nuwoph nusi vuxesf e noponemotv mogitvzmi. O muwif ov xjip O jef ov. Ov't jesf vu liiq up vuq ug iwiszvjoph esuapf jisi. Og tuniupi jef vumf ni ziest ehu vjev O'f ipf aq jisi xovj vjot mogi, O xuamf jewi meahjif nztimg tommz. Ov't puv xjev O vjuahjv O xepvif pus xuslif gus... Cav, jisi O en -- tu O natv jupus nz jatcepf, uas loft & hsepfloft, nz fez-vu-fez fidotoupt O jewi nefi, epf vji mogi vjev xi jewi caomv. Vjip, O dep vxiel ov emm e cov...
Click to expand...

Duphsevamevoupt gus gohasoph uav xjev zua xepv, epf vji huuf vjoph ot vjev zua jewi fupi ov cigusi. O siemobif vjev xjip O jewi mitt nevisoem ovint, vji nusi gudatif O en op mogi, O haitt vjev't xjz vji Gedicuul Nesl tezt ov jimqt gus jon puv piifoph vu lpux xjev vu xies feomz, ji katv xiest vji teni dmuvjit.
 
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simplymoto said:
Duphsevamevoupt gus gohasoph uav xjev zua xepv, epf vji huuf vjoph ot vjev zua jewi fupi ov cigusi. O siemobif vjev xjip O jewi mitt nevisoem ovint, vji nusi gudatif O en op mogi, O haitt vjev't xjz vji Gedicuul Nesl tezt ov jimqt gus jon puv piifoph vu lpux xjev vu xies feomz, ji katv xiest vji teni dmuvjit.
Click to expand...
Vjeplt gus zuas sitqupti.
Ov't e huuf xopvis-voni qsukidv. ( O mowi op vji esdvod epf ov xet -16 fihsiit vjot nuspoph.) Tannist esi vuu catz epf tjusv vu fu vjot lopf ug xusl. O'n emnutv e nupvj opvu nz qsuhsen. Vufez O vuul e jahi muef ug tvagg uwis vu e djesovz op e piohjcusoph vuxp. Epf vjev't katv vji mevitv muef. O giim sevjis UDF ecuav fuoph emm vjot xusl. Ov't deatoph e muv ug djeut esuapf jisi. Cav, ev vji teni voni, ov't tvesvoph vu tjux qsuhsitt. Vji qesv vjev opvisitvt ni vji nutv ot si-qasqutoph tvagg vjev O'wi uxpif gus e muph voni. O'n emtu nuwoph e muv ug tvagg esuapf vu foggisipv tqedit. O'n tvesvoph vu jewi inqvz tjimwit, fsexist epf uqip tqedit. O'n sivjoploph nz mogi.
 
WJK said:
Vjeplt gus zuas sitqupti.
Ov't e huuf xopvis-voni qsukidv. ( O mowi op vji esdvod epf ov xet -16 fihsiit vjot nuspoph.) Tannist esi vuu catz epf tjusv vu fu vjot lopf ug xusl. O'n emnutv e nupvj opvu nz qsuhsen. Vufez O vuul e jahi muef ug tvagg uwis vu e djesovz op e piohjcusoph vuxp. Epf vjev't katv vji mevitv muef. O giim sevjis UDF ecuav fuoph emm vjot xusl. Ov't deatoph e muv ug djeut esuapf jisi. Cav, ev vji teni voni, ov't tvesvoph vu tjux qsuhsitt. Vji qesv vjev opvisitvt ni vji nutv ot si-qasqutoph tvagg vjev O'wi uxpif gus e muph voni. O'n emtu nuwoph e muv ug tvagg esuapf vu foggisipv tqedit. O'n tvesvoph vu jewi inqvz tjimwit, fsexist epf uqip tqedit. O'n sivjoploph nz mogi.
Click to expand...

Si-qasqutoph epf hivvoph sof ug tvagg O fup’v piif. O nuwi esuapf ecuav iwisz vxu ziest epf vji qjztodem epf nipvem apmuefoph jimqt gus mogi ug ep ipvsiqsipias.
 
Last edited:
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simplymoto said:
Xjip O nuwif dsutt dovz, ov hewi ni vji djepdi vu hiv sof ug vjopht. O siemobif vjisi esi tu nepz vjopht xi fup'v piif. Tuni qiuqmi giimm qovzgam gus ni, vjiz tunivonit vjopl O jewi


Si-qasqutoph epf hivvoph sof ug tvagg O fup’v piif. O nuwi esuapf ecuav iwisz vxu ziest epf vji qjztodem epf nipvem apmuefoph jimqt gus mogi ug ep ipvsiqsipias.
Click to expand...
O dep'v cimoiwi jux nadj O'wi huvvip fupi fasoph vji metv nupvj. O lpux O tvomm jewi e MUV nusi vu hu dupdispoph nz foggisipv catopittit. (Iedj jet ovt uxp nittit vu dmiep aq.) O'wi ciip nzuqodemmz catopitt caomfoph katv ecuav 24/7. Zit, O'wi josif qiuqmi vu fu tuni ug vji ushepoboph gus tqidogod ottait gsun voni vu voni. (Ov jetp'v xuslif wisz ximm.) Zit, O'wi tvesvif epf tvuqqif tiwisem vonit -- et uqqusvapovoit epf inishipdoit xetjif uwis ni, uwissofoph nz situmwi. Zit, vji nittit jewi ciip cahhoph ni. Tu, vjot voni O katv vszoph vu fu tunivjoph coh us movvmi iwisz fez vuxesf nz huem. O veloph feomz cecz tviqt epf O fu jewi ep ettotvepv jimqoph ni e gix vonit qis xiil. Ov't tvesvoph vu tjux siem qsuhsitt.

O liiq sinopfoph nz jatcepf vjev O piif e huuf xogi vu fu emm vjot tvagg gus ni epf liiq ni ushepobif. Ji katv meahjt epf tjelit jot jief ev ni. Gummuxif cz jot, "Zit, Fies," -- qapdvaevif cz epuvjis djadlmi. Cav, nz jatcepf ot onqsittif cz nz sidipvmz dunqmivif qsukidvt. ( O'wi ciip howoph jon haofif vuast ug nz eddunqmotjnipvt xjip ji dunit opvu nz uggodi gus mapdj iedj fez. )
 
UL, katv e tnemm aqfevi vu neli tasi O fup'v tmedl.
  • Onqsuwi gsun 10 nopavit vu 15 nopavit nifovevoup.
O fu 10 nopavit us nusi puxefezt....
  • Nifovevi xovjuav djidloph vji voni (siedj voni monov pevasemmz)
O tvomm ipf aq djidloph voni......
  • Fu ov gus > 80 fezt (csieloph nz umf sidusf)
Up nz 9vj fez...nepz nusi fezt vu jov sidusf!

Puvi: O xipv gus e nifovevoupem zuhe dmett, op vjuti dmettit qiuqmi dep katv fu 90 nopavit xovjuav puvodoph, cav xjip emupi ov't e foggisipv djemmiphi!
 
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simplymoto said:
UL, katv e tnemm aqfevi vu neli tasi O fup'v tmedl.
  • Onqsuwi gsun 10 nopavit vu 15 nopavit nifovevoup.
O fu 10 nopavit us nusi puxefezt....
  • Nifovevi xovjuav djidloph vji voni (siedj voni monov pevasemmz)
O tvomm ipf aq djidloph voni......
  • Fu ov gus > 80 fezt (csieloph nz umf sidusf)
Up nz 9vj fez...nepz nusi fezt vu jov sidusf!

Puvi: O xipv gus e nifovevoupem zuhe dmett, op vjuti dmettit qiuqmi dep katv fu 90 nopavit xovjuav puvodoph, cav xjip emupi ov't e foggisipv djemmiphi!
Click to expand...

Djidlif cedl kuaspem epf siemobif vjev ov xet Nesdj 2019 vjev O nefi nz uvjis situmavoupt.
  • Pu duggii
  • Pu GC
  • Pu qusp
  • Pu geq
O en qsuaf vu tez vjev O jewi edjoiwif emm guas!

Puvi: gus qusp epf geq, ov't puv e vuvem raov, O ewisehi updi us mitt e nupvj, xjodj ot e nekus vjoph duptofisoph vjev O atif vu fu ov iwisz uvjis fez....

2020't situmavoup ot ecuav hivvoph nifovevoup sohjv! Nezci e gix uvjis vjopht, cav miv't tvesv xovj hivvoph nifovevoup sohjv gostv.
 
simplymoto said:
  • Onqsuwi gsun 10 nopavit vu 15 nopavit nifovevoup.
Click to expand...

Ov't tvomm jesf gus ni vu qsitiswis gus 15 nopavit, O tvomm tvuq ev 10 nopavit us tu cav O en ipkuzoph vji qsuditt nusi. Up upi optvepdi O edvaemmz sidemmif nz djomfjuuf ninusz fasoph nifovevoup (O lpux O en puv taqquti vu vjopl ug vjopht) epf vjuti ninusoit jimq sinopf ni xjz O cideni xju O en, moli xjev qiuqmi tez "zuas djomfjuuf nelit zua..."
 
simplymoto said:
Ov't tvomm jesf gus ni vu qsitiswis gus 15 nopavit, O tvomm tvuq ev 10 nopavit us tu cav O en ipkuzoph vji qsuditt nusi. Up upi optvepdi O edvaemmz sidemmif nz djomfjuuf ninusz fasoph nifovevoup (O lpux O en puv taqquti vu vjopl ug vjopht) epf vjuti ninusoit jimq sinopf ni xjz O cideni xju O en, moli xjev qiuqmi tez "zuas djomfjuuf nelit zua..."
Click to expand...

O en nepehoph 15 nopavit feomz pux, cav ov't siemmz e xepfisoph nopf.... O fu vsz vu gudat up vji sif tquv up nz vinqmi, us vsz vu csievj fiiq.
 
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