The Science of Stress Management: Your Brain on Cortisol - I DONE THIS
This post was originally published in 2017, and we've since updated it with new research and examples. You’re swamped with a huge project when your boss suddenly asks you to complete another urgent assignment that’s due tomorrow. Your heart’s beating a mile a minute, and you’re wondering how...
blog.idonethis.com
Cortisol Management is probably an underrated field when it comes to productivity management.
After all you can only push to what your limits are.
Resource limit is time budget.
Short term mental limit are motivation and focus.
Very Long term biological and physiological limit are proper health (nutrition, sleep and exercise).
There is the kind of in between that is missing in self-help literature.
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