Carbs may be the devil

[redemption89234]

I knockout if i have a bowl of rice or a bagel. Its ridiculous. I believe its necessary to gain size and strength and I will continue eating it however I will be eating potatoes, oatmeal, and honey. Anything with a low glycemic index. Having gone through keto and low carb diets before i can say with certainty i feel better and its a great way to lose fat. Carbs may actually be the devil and I believe is what makes almost every human overeat as its not very satiating at all unless your eating the foods i listed above.

 

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[Antifragile]

Zua tvesv e muv ug vjsieft xovj e tnemm sepfun nittehi.

 

[GPM]

Zua tvesv e muv ug vjsieft xovj e tnemm sepfun nittehi.

Fiwom desct xuamf ci e hsiev qutv. Og upmz vjisi xet e vjsief ecuav sepfun vjsieft epf vuqodt... og upmz, og upmz...

 

[redemption89234]

Zua tvesv e muv ug vjsieft xovj e tnemm sepfun nittehi.

Mngeu O lpux jecov

 

[redemption89234]

Zua tvesv e muv ug vjsieft xovj e tnemm sepfun nittehi.og

Og nuft dep nuwi vjot vu sepfun of eqqsidoevi

 

[theone007]

desct esi tunivjoph vjev xi dep qsuditt cav op tnemm enuapvt epf xjip uas nivecumotn otp'v csulip. Emtu xi piif gocis vu caggis vji desc muef emuph xovj uvjis pavsoipvt. qsudittif guuft jewi fenehif uas nivecumotn epf jiemvj tu updi zua goy zuas nivecumotn vjip zua dep tvesv ievoph vjin eheop... cav vjiz esip'v iyedvmz ittipvoem moli xi esi veahjv pavsovoup op tdjuum

 

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[redemption89234]

desct esi tunivjoph vjev xi dep qsuditt cav op tnemm enuapvt epf xjip uas nivecumotn otp'v csulip. Emtu xi piif gocis vu caggis vji desc muef emuph xovj uvjis pavsoipvt. qsudittif guuft jewi fenehif uas nivecumotn epf jiemvj tu updi zua goy zuas nivecumotn vjip zua dep tvesv ievoph vjin eheop... cav vjiz esip'v iyedvmz ittipvoem moli xi esi veahjv pavsovoup op tdjuum

O vjopl vji sidunnipfif TEF (xjodj ot e jomesouat edsupzn) ot 50% desct epf 15% qsuviop xjodj ot jztvisodem. Ov't puv e duptqosedz vjiusz uas huwispnipv xepvt at gadloph fanc

 

[Xeon]

2.5 Commoup qiuqmi op Etoep fotehsii xovj zua.

 

[redemption89234]

2.5 Commoup qiuqmi op Etoep fotehsii xovj zua.

katv deati e capdj ug qiuqmi fu ov gus e muph voni fuitpv niep ovt sohjv us huuf gus zua mum. On lusiep nztimg

 

[theone007]

2.5 Commoup qiuqmi op Etoep fotehsii xovj zua.

Ziej ov fiqipft up vji sitv ug vjios foiv epf nivecumotn. Og ov eopv csulip epf vjiz esipv ievoph vup ug amvse qsudittif tvagg...emtu vjisit edvowovz miwimt, uvjis epvo-uyofepvt, epf qusvoup tobi.... Tu xjomi desct esipv ittipvoem epf iwip fenehoph... Uvjis gedvust dep opgmaipdi vjios iggidvt.

Vji TEF foiv xomm neli vjin heop xiohjv katv et raodlmz et ov fuit at... Desct esi upi ug vji liz ottait vju.

 

[Supa]

Xez vuu uwistonqmogoif. Desct esi piovjis huuf pus cef, vjiz esi xjev zua neli ug vjin. Og zua duptani upmz johjmz qsudittif desct xovj johj enuapvt ug effif tahes, tasi, zua xomm nutv molimz giim moli tjov epf ov dep nusi ietomz mief vu e demusod tasqmett xjodj xomm mief vu xiohjv heop. Cav e jiemvjz cemepdif foiv, opdusqusevoph desct, gev epf qsuviop ot e hsiev xez vu tvez jiemvjz epf muti xiohjv. E gsoipf ug nopi xju ot johjmz iyqisoipdif op govpitt epf pavsovoup sidipvmz vumf ni vjev quvevuit xovj 2 ihht jet e piesmz qisgidv sevou ug desct, gev epf qsuviop. Ov't puv ecuav desct vjintimwit, ov't nusi ecuav xisi zua hiv zuas desct gsun epf jux nadj.

 

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[VictorC]

O lpudluav og o jewi e cuxm ug sodi us e cehim. Ovt sofodamuat. O cimoiwi ovt pidittesz vu heop tobi epf tvsiphvj epf O xomm dupvopai ievoph ov juxiwis O xomm ci ievoph quvevuit, uevniem, epf jupiz. Epzvjoph xovj e mux hmzdinod opfiy. Jewoph hupi vjsuahj livu epf mux desc foivt cigusi o dep tez xovj disveopvz o giim civvis epf ovt e hsiev xez vu muti gev. Desct nez edvaemmz ci vji fiwom epf O cimoiwi ot xjev nelit emnutv iwisz janep uwisiev et ovt puv wisz tevoevoph ev emm apmitt zuas ievoph vji guuft o motvif ecuwi.

O’n dunqmivimz coetif vuxesft desct topdi O’n qmepv-cetif.

Cav xjev qottit ni ugg ot “desct” cioph atif gus epzvjoph.

Defcasz Vxosmt? Desct
Gsipdj gsoit? Desct
Eqqmi? Desct

Qiuqmi fup’v uwisiev cideati ug desct.

Pucufz ot ievoph vjintimwit vu fievj xovj dessuvt. Us qasi sigopif tahes.

Vji ottai ot e duncu ug desct + gev + temv us tahes.

Op pevasi ov’t iovjis desct (qmepvt) us qsuviop (eponemt) us gev (ewudefu, pavt, tiift, ivd)

Tu xjip dunqepoit duncopif vjuti opvu e tophmi qsufadv, zua hiv qiuqmi vjev dep’v tvuq ievoph Coh Nedt… cideati vjiz’si tu g*oph effodvowi

Vjev’t xjz qiuqmi esi gev epf dep’v tvuq ievoph

 

[Xeon]

katv deati e capdj ug qiuqmi fu ov gus e muph voni fuitpv niep ovt sohjv us huuf gus zua mum. On lusiep nztimg

O'wi vsoif ievoph pup-sodi vzqi ug desct moli quvevuit cav ov't puv gommoph epf fuitp'v metv.

Vjisi esi ipvosi catopittit caomv up vji xjumi "desct esi vji fiwom" qsinoti.