D
Deleted37035
Guest
BIGGER-BETTER-FASTER-STRONGER
OR HOW TO BE A BADDAS FROM DAY ONE
SUMMARY OF THREAD:
So, this is a progress thread, but it would be awesome to get feedback on the title, content and marketing of a fitness eBook that I am currently writing. I plan to distribute a rough copy of my book for free to the people that show the most interest and want to help. So yes, there is FREE stuff involved. And once the finalized product is complete, I plan to give ya'll that.
I have basically laid out what the program will consist of so you have a general idea of what it will contain. Feel free to offer up anything else you think I should consider or that you feel would be beneficial to the reader/buyer. This is just the last OUTLINE that I have done and hasn't been updated to contain everything or the proper ordering of the book.
MODEST MILESTONE PROGRAM OUTLINE:
Introduction I: Discipline vs. Motivation
Benchmarks (short term to reach long term)
Incremental
Other Philosophy points
FAQ
MOTIVATION SECTION I: psychological techniques such as
· Beneficial framing
· Terminator training- Techniques I have developed from various psychological principles and theories that I have found to be super effective in motivation and performance.
· No complaining (removing excuses and pushing for positives)
Introduction Part II: TRAINING
· Basics
· Building
· Progressing
· Practice
· Effort/Consistency/Time (Make graph showing importance)
I Will be including a program I created that is a combination Strength and Hypertrophy(muscle-building) that I have found to get the quickest results for most people.
Introduction Part III: NUTRITION/DIET
· Importance
· Easy to hard
Options-Keto run, MCD, Eating Clean, Macro(IIFYM), Timing Specific, Pre-Post workout meals,
· Healthy Swaps/Quick Fixes
· Planning ahead or planning to Fail
I Will be including typical meal plans, recipes and shopping lists in this section.
I also will have a section on supplements and grade them on effectiveness and cost.
Part III: GOAL SELECTION
· SMART goals
· S-Specific
· M-Milestones
· A-Attainable
· R- Realistic
· T- Time specific
How to ACTUALLY achieve goals.
Part V: THE SECRET TO SIX-PACK-ABS
· There is no secret
· Nutrition, diet, training and a low BF%
Part IV: SPECIAL SECTION
· ProTIPS- This is a section where I list all the best tips I've learned and others I've come to realize from years of doing and studying with trial and error.
· Gym Etiquette- Basically helping people to be aware of certain expectations and common courtesy in the gym.
· Cheat Sheet-Form Tips- I have little chart/notecards that remind you before you lift, what to watch for and how to perform properly.
NOTE SECTION:
Trainer Primer:
· (how to get toned, how to get shredded, how to get jacked)
· Baselines
· Goals
· Pain/soreness/ etc
· Seeing Results/ Tracking
· Stretching warm up protocol for lifting
· Warm up and injury prevention protocol for Athletes and sports
ADDITIONAL MATERIALS
________________________________________________________________
1. Hotel/ Quick HIIT workout- A workout you can do on the go, in a hotel , etc.
2. Stretching/complete(but short) warmup - I have a program that stretches and warms people up before and after lifting to keep agile and prevent injuries.
3. Gym Etiquette- Basically helping people to be aware of certain expectations and common courtesy in the gym.
4. Quotes: There are a ton of quotes I've found that I love and they are all compiled here for the readers benefit if they do need motivation.
5. Strength STDRDS and How to set SMART goals- How to be realistic about setting goals and how to actually achieve them.
6. Resource Section- I give away all the resources/book/gear that I recommend, I use and are the most helpful.
OR HOW TO BE A BADDAS FROM DAY ONE
SUMMARY OF THREAD:
So, this is a progress thread, but it would be awesome to get feedback on the title, content and marketing of a fitness eBook that I am currently writing. I plan to distribute a rough copy of my book for free to the people that show the most interest and want to help. So yes, there is FREE stuff involved. And once the finalized product is complete, I plan to give ya'll that.
I have basically laid out what the program will consist of so you have a general idea of what it will contain. Feel free to offer up anything else you think I should consider or that you feel would be beneficial to the reader/buyer. This is just the last OUTLINE that I have done and hasn't been updated to contain everything or the proper ordering of the book.
MODEST MILESTONE PROGRAM OUTLINE:
Introduction I: Discipline vs. Motivation
Benchmarks (short term to reach long term)
Incremental
Other Philosophy points
FAQ
MOTIVATION SECTION I: psychological techniques such as
· Beneficial framing
· Terminator training- Techniques I have developed from various psychological principles and theories that I have found to be super effective in motivation and performance.
· No complaining (removing excuses and pushing for positives)
Introduction Part II: TRAINING
· Basics
· Building
· Progressing
· Practice
· Effort/Consistency/Time (Make graph showing importance)
I Will be including a program I created that is a combination Strength and Hypertrophy(muscle-building) that I have found to get the quickest results for most people.
Introduction Part III: NUTRITION/DIET
· Importance
· Easy to hard
Options-Keto run, MCD, Eating Clean, Macro(IIFYM), Timing Specific, Pre-Post workout meals,
· Healthy Swaps/Quick Fixes
· Planning ahead or planning to Fail
I Will be including typical meal plans, recipes and shopping lists in this section.
I also will have a section on supplements and grade them on effectiveness and cost.
Part III: GOAL SELECTION
· SMART goals
· S-Specific
· M-Milestones
· A-Attainable
· R- Realistic
· T- Time specific
How to ACTUALLY achieve goals.
Part V: THE SECRET TO SIX-PACK-ABS
· There is no secret
· Nutrition, diet, training and a low BF%
Part IV: SPECIAL SECTION
· ProTIPS- This is a section where I list all the best tips I've learned and others I've come to realize from years of doing and studying with trial and error.
· Gym Etiquette- Basically helping people to be aware of certain expectations and common courtesy in the gym.
· Cheat Sheet-Form Tips- I have little chart/notecards that remind you before you lift, what to watch for and how to perform properly.
NOTE SECTION:
Trainer Primer:
· (how to get toned, how to get shredded, how to get jacked)
· Baselines
· Goals
· Pain/soreness/ etc
· Seeing Results/ Tracking
· Stretching warm up protocol for lifting
· Warm up and injury prevention protocol for Athletes and sports
ADDITIONAL MATERIALS
________________________________________________________________
1. Hotel/ Quick HIIT workout- A workout you can do on the go, in a hotel , etc.
2. Stretching/complete(but short) warmup - I have a program that stretches and warms people up before and after lifting to keep agile and prevent injuries.
3. Gym Etiquette- Basically helping people to be aware of certain expectations and common courtesy in the gym.
4. Quotes: There are a ton of quotes I've found that I love and they are all compiled here for the readers benefit if they do need motivation.
5. Strength STDRDS and How to set SMART goals- How to be realistic about setting goals and how to actually achieve them.
6. Resource Section- I give away all the resources/book/gear that I recommend, I use and are the most helpful.
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