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O/T: HEALTH Run 10 Marathons A Year Without Going Outside

Everyman

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Yes, that's right. You read it right.

According to these two articles below, you can achieve the same activity effort as running 10 marathons a year:

"Just by standing up three or four hours in your day at work."

How is that for a little effort and great results?

Obviously, it doesn't equal to running these 10 marathons 1:1, but all the little steps count on our journey to healthy life.

What are you waiting for then? Go on, run .... I mean stand up and get your standing desk.

Hope you have found it useful (please merge it somewhere else, if it doesn't deserve a separate thread).

Articles:

How much better is standing up than sitting?

https://lifehacker.com/standing-for-3-hours-a-day-on-weekdays-is-like-running-1447078889
 

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