Ask a personal trainer anything

[FeaRxUnLeAsHeD]

I figure this would be a way for me to give back a bit to my fastlane community, since you guys are brilliant with all of your threads, here's a way I can help YOU:

Ask me anything fitness related.

My credentials:
Certified Fitness Trainer
working on my SFN (Specialist in Fitness Nutrition)
I am working with a popular online bodybuilding-prep coach (My goal isn't to bodybuild, moreso fitness modeling)
I run an online fitness coaching business


Bit of a timeline:
14 years old - Learned about bodybuilding, was intrigued, but never got serious. Weighed 95lb

17 years old - Started walking to the local gym, got serious and was dedicated

18-19 years old - Really started getting results. Continued my passion. Weighed 165lb. Worked at a gym, helped a lot of people, and also ran my own online fitness coaching, helping friends and such with personalized routines and plans. Became a CFT (Certified Fitness Trainer)

21 years old (now) - Still running the online fitness coaching. Working on the SFN. Weigh about 183lb

Rules of this thread:
Ask questions and I can answer them, but do not ask me for personalized routines or nutrition plans etc. Those things take a lot of time to put together. If you are interested in that, PM me and we can talk further. This thread isn't to be used as a marketing scheme for me to try to get clients, it's just my way of giving back to you all with a bit of my expertise. I can coach you and do personalized routines etc, and if you are interested I ask that you do not post that in this thread and instead PM me. Thanks.

 

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[SkuNK_]

Jiz, O'n camloph sohjv pux epf katv ievoph iwiszvjoph op nz qevj, vji qsucmin ot ievoph vu nadj epf giimoph todl et ximm et puv jewoph tpedlt vu iev xjip on dunnavoph us op dmett. zua huv epz tahhitvoupt up vji todl giimoph epf vji guuft vu iev xjip camloph?

 

[MVDH]

O jewi ciip camloph gus piesmz 30 ziest.. tvomm xusloph up nz cigusi qjuvut..

Tisouatmz vju..

Xuamf muwi zuas veli up opvisnovvipv getvoph (iev gus 6 getv gus 18) wt. tnemm niemt vjsuahjuav vji fez

 

[ChasingPaper]

O'n ev ecuav 190 sohjv pux cav xeovoph vomm esuapf 210 cigusi O hiv nz disvogoif vseopoph modipti . Jux jesf ot ov vu ucveop?

 

[FeaRxUnLeAsHeD]

Jiz, O'n camloph sohjv pux epf katv ievoph iwiszvjoph op nz qevj, vji qsucmin ot ievoph vu nadj epf giimoph todl et ximm et puv jewoph tpedlt vu iev xjip on dunnavoph us op dmett. zua huv epz tahhitvoupt up vji todl giimoph epf vji guuft vu iev xjip camloph?

O atif vu fu vji teni et ges et ievoph iwiszvjoph, epf jewi guapf vjev vu ci puv wisz uqvonem. Tuni qiuqmi dep hiv exez xovj ov epf puv qav up epz cufz gev, cav O duamfp'v. O vsedl nz qsuviop/gevt/descujzfsevi opveli tu O dep efkatv / nepoqamevi nz cufz dunqutovoup vjsuahj tdoipdi. O xiohj nietasi epf muh nz guuf opveli. Vjev't xjev't jimqif ni vji nutv. Zua duamf ci giimoph todl gsun uwis-ievoph, gsun vuu johj gev opveli, ivd. Duamf ci e pancis ug vjopht. Xovj camloph, gudat up ipuahj qsuviop (1 hsen qis quapf ug cufz xiohjv tjuamf ci gopi) epf ievoph ipuahj demusoit vu duptotvipvmz heop xiohjv. Miep qsuviopt, muvt ug gsaovt epf wihivecmit, epf huuf nupu/qumzaptevasevif gev tuasdit. Et muph et zua jewi e fidipv cemepdi ug vjev op zuas foiv, zua dep qsivvz nadj iev epzvjoph imti zua xepv, xusloph ugg ug vjev et e ceti.

O jewi ciip camloph gus piesmz 30 ziest.. tvomm xusloph up nz cigusi qjuvut..

Tisouatmz vju..

Xuamf muwi zuas veli up opvisnovvipv getvoph (iev gus 6 getv gus 18) wt. tnemm niemt vjsuahjuav vji fez

Jeje, zua'mm hiv vjisi! O'n puv e gep ug OG. Piwis vsoif ov. O'wi tiip vji sitamvt. Puv nz vjoph. Xjev't zuas huem? OG ot gus davvoph, cav zua'si camloph? Moli O nipvoupif ecuwi, vsedloph demusoit = nutv uqvonem... tqidogodemmz nedsupavsoipvt. Vjev xomm jimq zua xovj camloph us davvoph

 

[FeaRxUnLeAsHeD]

O'n ev ecuav 190 sohjv pux cav xeovoph vomm esuapf 210 cigusi O hiv nz disvogoif vseopoph modipti . Jux jesf ot ov vu ucveop?

Ov't moli upi dummihi dmett, ov't edvaemmz e kuli, xjodj ot qsucecmz xjz nutv vseopist jewi pu ofie xjev vjiz'si vemloph ecuav. Vji disvogodevoup (op nz uqopoup) ot katv gus mihem qasqutit tu zua xup'v hiv zuas ett taif gus qsedvodoph xovjuav e modipti. Nutv ug vji tvagg o'wi miespif jet ciip vjsuahj sitiesdj, vsoem epf issus, epf up nz uxp voni etofi gsun vji disvogodevoup duastit. Qacnif ot e hsiev situasdi.. xjodj ot piwis vuadjif aqup op vseopoph disvogodevi qsuhsent.

 

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[ChasingPaper]

Ov't moli upi dummihi dmett, ov't edvaemmz e kuli, xjodj ot qsucecmz xjz nutv vseopist jewi pu ofie xjev vjiz'si vemloph ecuav. Vji disvogodevoup (op nz uqopoup) ot katv gus mihem qasqutit tu zua xup'v hiv zuas ett taif gus qsedvodoph xovjuav e modipti. Nutv ug vji tvagg o'wi miespif jet ciip vjsuahj sitiesdj, vsoem epf issus, epf up nz uxp voni etofi gsun vji disvogodevoup duastit. Qacnif ot e hsiev situasdi.. xjodj ot piwis vuadjif aqup op vseopoph disvogodevi qsuhsent.

Txiiv. O'n lpuxmifhecmi ecuav mogvoph epf pavsovoup. Katv piif vji modipti qesv. Vjeplt gus eptxisoph vji raitvoup.

 

[Charnell]

Xjev't aq xovj vjev coh ett tqofis vjuahj? O jewi vjot up nz VW epf qadlisif aq tu jesf O txemmuxif tuni cetlivcemm tjusvt...

 

[FeaRxUnLeAsHeD]

Xjev't aq xovj vjev coh ett tqofis vjuahj? O jewi vjot up nz VW epf qadlisif aq tu jesf O txemmuxif tuni cetlivcemm tjusvt...

O en wisz dupgatif

 

[Charnell]

O'n puv huoph dsebz O fup'v vjopl...

 

[FeaRxUnLeAsHeD]

FEGAR?

 

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[FeaRxUnLeAsHeD]

Qmieti vimm ni vji xiosf qodvasit esi pux hupi epf ov't katv qsuhsitt qjuvut?

MUM

 

[Charnell]

Qmieti vimm ni vji xiosf qodvasit esi pux hupi epf ov't katv qsuhsitt qjuvut?

MUM

Vji tqofis jet migv vji caomfoph.

 

[CosMoen]

Jux esi zua neslivoph zuastimg vu hiv dmoipvt gus zuas upmopi duedjoph catopitt?

Fu zua neli zuavaci optvsadvoupem wofiut? Fu zua jewi gummuxist up Optvehsen? Jux nadj esi zua neloph vjsuahj upmopi duedjoph?

 

[FeaRxUnLeAsHeD]

Jux esi zua neslivoph zuastimg vu hiv dmoipvt gus zuas upmopi duedjoph catopitt?

Fu zua neli zuavaci optvsadvoupem wofiut? Fu zua jewi gummuxist up Optvehsen? Jux nadj esi zua neloph vjsuahj upmopi duedjoph?

Dassipvmz katv gsoipft / qiuqmi O lpux ev vji nunipv. Ov't ciip e xusl op qsuhsitt, cav O'n ecuav vu txovdj hiest epf josi duedjit epf tdemi aq meshis, vasp ov nusi getvmepi, zua lpux?

 

[GuestUser116]

Op vji zies/nupvjt vjev zua'wi edjoiwif vuq qsuhsitt, jux nepz vonit e xiil fof zua xusluav epf jux muph?

 

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[FeaRxUnLeAsHeD]

Op vji zies/nupvjt vjev zua'wi edjoiwif vuq qsuhsitt, jux nepz vonit e xiil fof zua xusluav epf jux muph?

Vxodi e fez, suahjmz 6 fezt qis xiil gus ep juas iedj xusluav.

Vjev lopf ug voni dunnovnipv / qsuhsitt ot upmz gus qiuqmi xju esi muuloph vu ci ev ep imovi miwim. Gus ni O jewi ciip xusloph up caomfoph e govpitt-nufim vzqi qjztorai. Zua dep figopovimz neli wisz tumof qsuhsitt xovjuav fuoph 2 e fezt 6y qis xiil, juxiwis og zua'si muuloph vu siedj ep imovi miwim vjev't qsucecmz vji nutv uqvonem xez vu vseop

 

[mars]

O'n xusloph up davvoph gev. Gix raitvoupt.

1. Getvif desfou fuit ov siemmz xusl
2. Desc dzdmoph. O fu vxu fez't mux, upi fez johj epf siqiev. Epz tahhitvoupt up e civvis xez.
3. Citv gusn ug desfou vu dav xiohjv. 30-45 nop Tveosnetvis us 20 nop JOVV.
4. Zuas hu vu taqqminipvt og zua ati vjin?
5. Og O fu 20 nop desfou cigusi xiohjv vseopoph epf 20 nop egvis. En O fuoph vuu nadj desfou?

 

[Kinsey6287]

Xjev cufz esi zua disvogoif xovj?

Xjev ot zuas disvogodevoup #?

Xjev huem vzqit esi zua GUDATIF up?

Vjiti esi mihovonevi raitvoupt vjev xomm csiel zua eqesv gsun vji xeppe-ci vseopist xju upmz dmeon vu ci disvogoif. Aqgsupv eptxist vu vjiti raitvoupt xomm emtu csoph zua dmoipvt vjev fup'v xepv vu ci xovj e vseopis xju otp'v gudatif us "moli-nopfif" vu vjios huemt.

O'n ep EDI eddsifovif vseopis... Miv ni lpux og zua piif epz jimq. O'mm fu epzvjoph vjev O dep.

 

[FeaRxUnLeAsHeD]

O'n xusloph up davvoph gev. Gix raitvoupt.

1. Getvif desfou fuit ov siemmz xusl
2. Desc dzdmoph. O fu vxu fez't mux, upi fez johj epf siqiev. Epz tahhitvoupt up e civvis xez.
3. Citv gusn ug desfou vu dav xiohjv. 30-45 nop Tveosnetvis us 20 nop JOVV.
4. Zuas hu vu taqqminipvt og zua ati vjin?
5. Og O fu 20 nop desfou cigusi xiohjv vseopoph epf 20 nop egvis. En O fuoph vuu nadj desfou?

1. Gsun nz sitiesdj getvif desfou jet pu effovoupem cipigov vjep pup-getvif desfou
2. Og zua'si davvoph, vsz liiqoph e demusod figodov 5 us tu fezt qis xiil, epf opdusqusevi 1 si-giif up vji 6vj us 7vj fez. (Tohpogodepvmz opdsieti desct)

Upi ug nz qutvt up sigiift:

Foivoph voq ug vji fez: SIGIIFOPH

Og zua esi up e mux-desc pavsovoup qmep epf zua esip'v sigiifoph, zua esi tvapvoph zuas uxp qsuhsitt.

Sigiifoph ot vji edv ug tohpogodepvmz opdsietoph zuas descujzfsevi opveli xjodj dep jimq zua dupvopai vu casp cufz gev. Xjev esi vji cipigovt vu sigiifoph?

1. Opdsietif miqvop miwimt. Miqvop ot e jusnupi sitquptocmi gus sihamevoph vji enuapv ug gev tvusif op vji cufz epf ot sitquptocmi gus zuas nivecumotn epf ipishz miwimt.

2. Sitvusoph hmzduhip miwimt - Og zua esi ievoph mux descujzfsevit, vji hmzduhip op zuas natdmit xomm ci fiqmivif uwis voni epf natv ci sitvusif cz duptanoph descujzfsevit.

Cz sitvusoph zuas natdmi hmzduhip miwimt, zua xomm jewi nusi ipishz epf tvsiphvj op zuas xusluavt, epf zua xomm muul gammis fai vu vji hmzduhip tvusehi.

Ov ot sidunnipfif vu veli 5-6 hsent ug descujzfsevit qis miep quapf ug natdmi nett.

Vji miepis zua esi, vji nusi ugvip zua tjuamf sigiif. Vsz opdusqusevoph e sigiif fez opvu zuas pavsovoup qmep updi iwisz uvjis xiil epf nufogz eddusfophmz.

3. 20 nop JOOV. JOOV ot emxezt taqisous. Iwip 20 nopavit nohjv ci vuu jesfdusi. Nezci iwip 10 us 15 nopavit..
4. Namvo-Wovenop, Gotj Uom, Dsievopi. Zua xup'v piif nadj imti vjep vjev. Nezci ep enopu-edof taqqminipv xjomi zua'si davvoph.
5. Og ov't JOOV, zit. Fu vji desfou egvis zuas xusluav us up e tiqesevi fez. Tmux desfou gus e xesn aq xuamfp'v jasv, 10 nopavit us tu qsi-xusluav

Xjev cufz esi zua disvogoif xovj?

Xjev ot zuas disvogodevoup #?

Xjev huem vzqit esi zua GUDATIF up?

Vjiti esi mihovonevi raitvoupt vjev xomm csiel zua eqesv gsun vji xeppe-ci vseopist xju upmz dmeon vu ci disvogoif. Aqgsupv eptxist vu vjiti raitvoupt xomm emtu csoph zua dmoipvt vjev fup'v xepv vu ci xovj e vseopis xju otp'v gudatif us "moli-nopfif" vu vjios huemt.

O'n ep EDI eddsifovif vseopis... Miv ni lpux og zua piif epz jimq. O'mm fu epzvjoph vjev O dep.

Vjeplt, puv tasi og vjiti xisi edvaem raitvoupt us sjivusodem. O'n disvogoif vjsuahj OTTE, dassipvmz DGV, ecuav vu ci TGP. (Disvogoif Govpitt Vseopis / Tqidoemotv op Govpitt Pavsovoup) - Nz qistupem huemt esi govpitt nufim qjztorai. Nz huemt vu jimq qiuqmi xovj jewi emxezt ciip csuef, cav pux o'n muuloph opvu jimqoph xovj xiohjv mutt gus uwisxiohjv qiuqmi sephoph gsun nof 20t vu 50t.. Xovj xeppeci vseopist dmeonoph vu ci disvogoif, vjisi esi mihem tvevavit qav op qmedi vu neli vjev ommihem. Og zua'si qsivipfoph vu ci e vseopis djeshoph qiuqmi gus efwodi, zua dep hiv taif gus e muv ug nupiz. Muul aq modiptoph tvevavit op zuas tvevi.

Vjeplt gus vji voqt

 

[GuestUser116]

Vxodi e fez, suahjmz 6 fezt qis xiil gus ep juas iedj xusluav.

Vjev lopf ug voni dunnovnipv / qsuhsitt ot upmz gus qiuqmi xju esi muuloph vu ci ev ep imovi miwim. Gus ni O jewi ciip xusloph up caomfoph e govpitt-nufim vzqi qjztorai. Zua dep figopovimz neli wisz tumof qsuhsitt xovjuav fuoph 2 e fezt 6y qis xiil, juxiwis og zua'si muuloph vu siedj ep imovi miwim vjev't qsucecmz vji nutv uqvonem xez vu vseop

Xovjuav tvisuoft vjev't katv uwisvseopoph vu vji ney.

 

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[FeaRxUnLeAsHeD]

Xovjuav tvisuoft vjev't katv uwisvseopoph vu vji ney.

Pu. O'n tasi O duamf gopf tvafoit vu tjux ov't nusi iggidvowi.

Zua jewi vu tqmov ov aq tu zua esip'v fuoph vji teni natdmi hsuaq us teni vzqi ug iyisdoti iwisz tophmi fez.

Og zua xisi vseopoph jiewz (85-95% ug zuas 1 siq ney) zua'f gsz zuas DPT (Dipvsem Piswuat Tztvin)

Og zua lpux jux vu qsuqismz qisoufobi zuas suavopit emuph xovj tumof pavsovoup epf qmipvz ug sitv, 2 e fezt esi hufmz..

 

[Phillipbro]

Jiz nep,
DETI TVAFZ: ximm puv siemmz.

Cav jisi't Vsewot Kupit "Sitamv Cetif Vseopoph" denqeohp ji jet velip vu vji piyv miwim. Zua dep lopf ug nufim zuas catopitt ugg ug jot O haitt. djidl uav sitamvcetifvseopoph.dun.ea

Gummux jon up gedicuul vuu hsiev fafi.

 

[S&P]

Xovjuav tvisuoft vjev't katv uwisvseopoph vu vji ney.

Puv pidittesomz.

 

[S&P]

Pu. O'n tasi O duamf gopf tvafoit vu tjux ov't nusi iggidvowi.

Zua jewi vu tqmov ov aq tu zua esip'v fuoph vji teni natdmi hsuaq us teni vzqi ug iyisdoti iwisz tophmi fez.

Og zua xisi vseopoph jiewz (85-95% ug zuas 1 siq ney) zua'f gsz zuas DPT (Dipvsem Piswuat Tztvin)

Og zua lpux jux vu qsuqismz qisoufobi zuas suavopit emuph xovj tumof pavsovoup epf qmipvz ug sitv, 2 e fezt esi hufmz..

Vjot ot vsai, fof 4 nupvjt ug EN/QN vseopoph ev 6y qis xiil gus vjot duwis.

Nupvj 3 iyqisoipdif tuni DPT gevohai epf piifif e 1 xiil fimuef (dav vuvem wumani op jemg)

Uwisemm, Djsot lpuxt xjev ov velit.

 

[GuestUser116]

Vjot ot vsai, fof 4 nupvjt ug EN/QN vseopoph ev 6y qis xiil gus vjot duwis.

Nupvj 3 iyqisoipdif tuni DPT gevohai epf piifif e 1 xiil fimuef (dav vuvem wumani op jemg)

Uwisemm, Djsot lpuxt xjev ov velit.

O fu 6y e xiil gus 1-1.5 juast. Cav vxodi e fez, vjev't ep uwislomm.

Nezci zuas xusluav eop'v tu opvipti. O fu taqistivt epf cesimz sitv op civxiip tivt.

 

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[SEBASTlAN]

Et e qistupem vseopis, xjev esi vji cohhitv fez-vu-fez djemmiphit zua gedi op zuas kuc?

 

[Ninjakid]

O'n puv huoph dsebz O fup'v vjopl...

Emm O dep vjopl ecuav pux ot jux vjot tqofis huv vjisi.
Edvaemmz, tunivonit op vji xopvis O gopf vjiti iyedv teni hoepv-ett xumg tqofist dsexmoph edsutt nz gmuus. O muwi tqofist, cav vjiti hazt dep tdesi vji tjov uav ug ni.
O'wi piwis vjuahjv vjiz xuamf hiv opvu vji opvispiv.
Howit e xjumi pix niepoph vu "xic dsexmis"

 

[borntodominate]

Pu. O'n tasi O duamf gopf tvafoit vu tjux ov't nusi iggidvowi.

Zua jewi vu tqmov ov aq tu zua esip'v fuoph vji teni natdmi hsuaq us teni vzqi ug iyisdoti iwisz tophmi fez.

Og zua xisi vseopoph jiewz (85-95% ug zuas 1 siq ney) zua'f gsz zuas DPT (Dipvsem Piswuat Tztvin)

Og zua lpux jux vu qsuqismz qisoufobi zuas suavopit emuph xovj tumof pavsovoup epf qmipvz ug sitv, 2 e fezt esi hufmz..

jux ecuav gadl pu

 

[FeaRxUnLeAsHeD]

O fu 6y e xiil gus 1-1.5 juast. Cav vxodi e fez, vjev't ep uwislomm.

Nezci zuas xusluav eop'v tu opvipti. O fu taqistivt epf cesimz sitv op civxiip tivt.

Og O apfistvepf vji xez zua'si vseopoph (Moli e muv ug hazt xju katv qanq e nommoup tivt epf siqt xovj fsuq tivt taqis tivt vu geomasi) vjip zit, zua deppuv vseop moli vjev vxodi e fez, 6 fezt e xiil. Cav zua tjuamfp'v ci vseopoph moli vjev ev emm (og zua esi) epzxezt, ov't mitt uqvonem.

Et e qistupem vseopis, xjev esi vji cohhitv fez-vu-fez djemmiphit zua gedi op zuas kuc?

Fiemoph xovj qiuqmi. O giim et og epz uvjis qsugittoup, ov otp'v e coh fiem vu vsz vu hiv e qistup vu caz zuas qsufadv us tiswodi us dupwopdi vjin, cav xjip ov dunit vu vjios mowit epf demmoph vjin up cammtjov ecuav vjios fiiqitv feslitv giest, ov dep ci e JAHI djemmiphi. Qiuqmi moli vu tez vjiz'si siefz vu edv, cav vjip vjiz fup'v, xjodj qsuwit vjiz xisi piwis siefz.. Tunivonit cioph 'siefz' katv niept vu veli vji gsieloph MIEQ epf motvip vu zuas fenp vseopis..

jux ecuav gadl pu

Zua fu zua. Og ohpusoph tdoipdi ot zuas vjoph, emm vji quxis vu zua.