Intermittent fasting

[Rafal]

And how the hell do you beat the hunger?

read my post mate

 

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[Brentnal]

Im sorry to ask this here but i don't now how else to reach you.

hey Mj i am 16 years old and wanting to make money i em preparing to make money on ebay buying and selling and learning the basics i also bought your book can’t wait to read it.

But i got a question you reccomend any other books for me?
And have any tips for me i live in holland by the way.
Since i am this young i got a lot of things to do and learn i live with my mom and go to school i got plenty of free time so basicly what would you reccomend me to do?

 

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[JasonR]

Your hunger is due to being addicted to carbs, mainly sugar.

I've moved my normal diet to be low sugar (which usually transcends to low carb because FN sugar is in everything, even the bread!) and my appetite disappeared -- I probably have to force myself to eat 2,000 cal a day. I can immediately feel a difference and as the other posters have alluded, it has much to do with how your body reacts to carbs via the insulin reaction.

I have cut sugar out of my diet for the last 2-3 months (other than the occasional cheat meal). I still get way hungry. I've been up since 7:30 this morning and haven't eaten - I'm pretty damn hungry.

 

[Adam Cerantivu]

I found this was the best way to lose weight and to keep it off in the long-term

 

[Adam Cerantivu]

Has anyone seen this currently trending informative youtube upload that is answered from an 'Intermittent Fasting' point of view..?

Uploaded/Produced by:

 

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[luniac]

I eat chicken rolls all day from the pizza store plus beef patty with cheese and pizza slices with various topics.
I do my best to avoid high sugar foods cause im pretty convinced high sugar consumption increases my chances of getting acne. I avoid all juice and just drink sweet sweet life giving water, lots of fiji water lol, even though i heard fiji water might affect the thyroid or something...
If i eat a lot of fiber with the sugar though i think im safe though.

fiber is god actually, you eat a ton of it, then take a nice big dump clearing all the garbage out of your system... or so i hear...

but yea... PIZZA ALL DAY!!! and chicken rolls!!!

 

[Kevin Peter]

It is one of the simplest way to lose fat and gain muscle is what people talk about. But learning what style is right for me and how to optimize your results in short time is a trouble. My biggest questions are how to use it effectively - why it works - how soon?

 

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