Hi
I recently took up intermittent fasting ( since Wednesday I think)
Start fast from 12 til 8pm
I have issues regarding sleep.
After the small coma(s) from eating which I learnt that I must eat in smaller amounts to avoid, I gain a burst of wakefulness or energy and cannot seem to get to sleep til 2am or later.
Anyone into IF on here? And had issues with sleep they have been able to overcome?
Feel free to comment regarding IF if you wish.
I recently took up intermittent fasting ( since Wednesday I think)
Start fast from 12 til 8pm
I have issues regarding sleep.
After the small coma(s) from eating which I learnt that I must eat in smaller amounts to avoid, I gain a burst of wakefulness or energy and cannot seem to get to sleep til 2am or later.
Anyone into IF on here? And had issues with sleep they have been able to overcome?
Feel free to comment regarding IF if you wish.
Dislike ads? Remove them and support the forum:
Subscribe to Fastlane Insiders.