When I did IF, I picked my eating window so that it would end right around the time I was going to bed otherwise I'de have trouble sleeping. I have no science to back why this helped, but it did.
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Free registration at the forum removes this block.Ok thanks for that @AustinS28 I'll probably try that out, I definitely feel sleepy after eating the final meal usually.
So @AustinS28 any particular reasons you stopped or gave up intermittent fasting?
already supplement with vitamin d (including sun) and magnesium@BlakeIC
Have you been getting enough sunlight in the mornings? I think I read the best time for this is from 6-8.30am
Also Check Vitamin D intake and Magnesium is also important for sleep.
I think I had adrenal fatigue before and overcame it with Himalayan rock salt and magnesium through a lot of spinach etc. I could not sleep well for over 2 years on and off during that time. So yeah check if you have adrenal fatigue.
@Digamma
Yeah I don't get tired from fasting, I only feel sleepy after eating.
But its at night when I need to sleep, I feel awake, but I will try and shift my hours further back to time dinner to coincide with sleep.
Thanks a lot @Alexander A. I will test it out tonight. Actually I no longer feel that sleepy after my first meal though, I think my body has adapted to the changes already perhaps.
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