“I need my 8 hours”
You sleep 8 hours a night? Try 6.
Why?
Well, lets assume you live to be 95 years old. From age 20 to 95 sleeping 6 hours instead of 8 saves you... 55,000 hours, 2291 days or 6.27 years. Quite incredible really.
Im sure there has been many who would have given billions for another 6 years of life.
Granted, this won’t apply to everyone as I’m sure some already function on trace amounts of sleep. Nevertheless thought it could be an eye opener for some.
You were told you need 8 hours to function correctly? BS. If you believe in such a thing then it inevitably becomes truth.
Additionally, for those interested, here is a nice graphic with some influential people and their sleeping patterns: https://assets.entrepreneur.com/static/1424807364-sleep-info.jpg
Never stop experimenting, challenge everything.
You sleep 8 hours a night? Try 6.
Why?
Well, lets assume you live to be 95 years old. From age 20 to 95 sleeping 6 hours instead of 8 saves you... 55,000 hours, 2291 days or 6.27 years. Quite incredible really.
Im sure there has been many who would have given billions for another 6 years of life.
Granted, this won’t apply to everyone as I’m sure some already function on trace amounts of sleep. Nevertheless thought it could be an eye opener for some.
You were told you need 8 hours to function correctly? BS. If you believe in such a thing then it inevitably becomes truth.
Additionally, for those interested, here is a nice graphic with some influential people and their sleeping patterns: https://assets.entrepreneur.com/static/1424807364-sleep-info.jpg
Never stop experimenting, challenge everything.
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