I really think different diets and foods depend on different body types. Some people do well on vegan or vegetarian diet, I would die.
When first starting keto it takes a while you feel weak and you get a lot of head rushes from cutting out carbs due to your body adjusting but after 2 weeks you really dont crave carbs as much. However, once you eat carbs, you start craving it again cause it messes with your blood sugar so much.
I have a really fast metabolism so I always get hungry but with keto not so much. It's hard for me to gain or maintain weight on Keto though.
Sugar and carbs makes you want to eat. Even after a meal you want dessert. Keto you really never get that feel or urge to top off your meal with something sweet. It's crazy how the body adjusts itself.
The best way to describe it is stable. everything is much more stable, i dont get as crabby. and for women who want to lose weight, its a real good diet to try
When first starting keto it takes a while you feel weak and you get a lot of head rushes from cutting out carbs due to your body adjusting but after 2 weeks you really dont crave carbs as much. However, once you eat carbs, you start craving it again cause it messes with your blood sugar so much.
I have a really fast metabolism so I always get hungry but with keto not so much. It's hard for me to gain or maintain weight on Keto though.
Sugar and carbs makes you want to eat. Even after a meal you want dessert. Keto you really never get that feel or urge to top off your meal with something sweet. It's crazy how the body adjusts itself.
The best way to describe it is stable. everything is much more stable, i dont get as crabby. and for women who want to lose weight, its a real good diet to try