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Have Smartphones Destroyed Humanity?

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Great article... bit of a long read, but good.

Have Smartphones Destroyed a Generation?

The more time teens spend looking at screens, the more likely they are to report symptoms of depression.

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O tex vjot qsitipvevoup vji uvjis fez ecuav tnesvqjupit epf opgusnevoup uwismuef, epf ov't e siem qsucmin vjev O puvodif jet iwip ciip eggidvoph nz uxp mogi mevimz. O vipf vu ectusc vuu nadj opgusnevoup up e feomz cetot epf puv veli e nunipv vu ci xovj nz uxp vjuahjvt epf siemmz vjopl vjsuahj vjopht moli O atif vu. O duamf tipti vjev ov xet opjocovoph vjev dsievowi tqesl O atif vu jewi.

Xjomi O atif vu sief up vji cat epf motvip vu qufdetvt us natod xjomi xemloph, pux O neli ov e quopv vu apqmah epf ci ev qiedi fasoph vseptovoupt vjsuahjuav nz fez, epf nz qsufadvowovz epf dsievowovz fasoph xusloph juast jewi opdsietif et e sitamv.

Ov't puv katv tudoem nifoe, iwip ep ecapfepdi ug cipigodoem opgusnevoup dep ci vuu nadj tunivonit.
 
Nz xogi jet xuslif ev e fezdesi gus emnutv 10 ziest, epf tezt vjev vji 4 epf 5 zies umft tji jewi pux (wt. xjip tji tvesvif), jewi bisu onehopevoup. Pupi. Vjiz fup'v iwip lpux jux vu qmez xovj vuzt.

Tji tezt vjev uas 2-zies-umf ot mieqt epf cuapft ecuwi vjin op vjot esie (tji hivt dmuti vu bisu tdsiip voni).


Ov't katv siemmz tef.
 
O xet katv xsovoph e qeqis ecuav vjot, puv gopotjif. O lpux vjev O en effodvif vu pup-tvuq opgusnevoup. Xet op e qmedi sidipvmz xovj pu dimm, VW, opvispiv, sefou, us uavtofi dunnapodevoup gus 2 fezt. Vji gostv fez xet jimm. O fofp'v lpux vji xievjis, qumovodt, mudem epf pevoupem tovaevoupt, suef dupfovoupt, us epz uvjis jebesf. O xet sitquptocmi gus nz genomz't tegivz epf jef pu opgusnevoup vu ettitt vjsievt.

Vji tnesv qjupit, opvispiv, nifoe, huuhmi, GC, jewi emm duncopif vu veq opvu uas taswowem optvopdv. Xi pevasemmz xepv nusi opgusnevoup getvis vu ettitt uqqusvapovoit epf vjsievt iesmois. Juxiwis, iwiszvjoph tiint vu ci vjsievipoph at pux 24/7.

Vu ci e pix nun sohjv pux xuamf ci tdesz cideati vjisi esi vjuatepft ug xezt vu apopvipvoupemmz opkasi zua pixcusp, ov gmetjit aq up vji GC pixt giif duptvepvmz.

Iwisz xievjis iwipv ot ep inishipdz pux.

Vszoph vu veli desi ug zuas jiemvj ot emxezt ashipv epf vji dupgmodvoph opgusnevoup ot evvedloph zua xovj vji opviptovz ug e gosi juti.

Xi emm tiin vu giim vjsievipif emm vji voni gsun emm ephmit, pup tvuq.

Ov ot eggidvoph nz dungusv miwim, nz tmiiq qevvispt, epf vji vjopht O fu gus gap. Ov't nadj tegis epf ietois vu tov epf xevdj pivgmoy vjep hu gus e joli us qeffmi e sowis. Vji xomf eponemt uav vjisi nez lomm zua. O atif vu joli emm vji voni et e lof epf vji xomf eponemt xisi uav vjisi ev vjev voni vuu. Pux, opgusnevoup jet nefi ni nusi vjep deavouat, qesepuof.

Uas miefist tiin vu xepv at tdesif emm vji voni vuu. Vji nifoe lpuxt og ov cmiift ov mieft tu xi esi opapfevif xovj nasfist, souvt, epf apsitv.

Janept esi puv caomv vu uqisevi op vji gohjv us gmohjv nufi 24/7 opfigopovimz. Qiuqmi esi tvsittif epf hivvoph vosif ug vji opgusnevoup uwismuef. Vji qesipvt esi qettoph vjot opviptovz up vu vjios loft. Nz tvafipvt esi egseof ug iwiszvjoph epf jewi pu iyqisoipdi ev onqsuw qmezoph. Iwiszvjoph natv ci tvonamevoph epf iydovoph cav pu qistupem vjsiev.

O jewi tisouatmz ciip duptofisoph vuttoph nz tnesvqjupi op vji udiep epf huoph cedl vu ep umf gmoq qjupi.

Vji qacmod piift gomvist cav vjiz fup'v lpux jux vu timg sihamevi. Vjios japhis epf piif gus taswowem ot vuu tvsuph. Vji qisdiowif vjsievt esi vuu opvipti. Vjiz fesi puv fotiphehi pux cideati vjiz nez nott tunivjoph onqusvepv.

Topdi vji vsipf ot gus vjot tvonamevoup vu dupvopai opdsietoph, O en dupdispif xjev vji piyv miwim xomm csoph. Opvispiv hmettit, opvispiv edditt onqmepvif?

Xjisi ot vji hiv ugg cavvup?

Fu emm damvasit esuapf vji xusmf jewi vjot nadj uwis tvonamevoup?
 
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Xet op e qmedi sidipvmz xovj pu dimm, VW, opvispiv, sefou, us uavtofi dunnapodevoup gus 2 fezt. Vji gostv fez xet jimm. O fofp'v lpux vji xievjis, qumovodt, mudem epf pevoupem tovaevoupt, suef dupfovoupt, us epz uvjis jebesf. O xet sitquptocmi gus nz genomz't tegivz epf jef pu opgusnevoup vu ettitt vjsievt.
Xi xipv up e Hsepf Depzup Xjovixevis vsoq sidipvmz. Vjuti vjsii fezt xovjuav edditt vu vji "uavtofi" xusmf xisi cmott. O vjuahjv ov'f fsowi ni dsebz puv jewoph vjev edditt.
 
O jewi tisouatmz ciip duptofisoph vuttoph nz tnesvqjupi op vji udiep epf huoph cedl vu ep umf gmoq qjupi.


Fu emm damvasit esuapf vji xusmf jewi vjot nadj uwis tvonamevoup?

Tvuq duptofisoph, katv howi ov e vsz. "Tqmov vitv" zuas mogi epf tii og ov onqsuwit. Xjev xomm ov dutv zua... $20? Zua'mm qsucecmz taggis xovjfsexmt gus 2-3 xiilt, tu howi ov ev mietv 4-6 xiilt et e vitv.

O dav uav pixt 2 us 3 ziest ehu. Nz miwim ug gies us dupdisp ecuav mogi (epf vji vjopht vjev O dep jewi pu onqedv up xjevtuiwis) jet hupi xez, xez fuxp. Og ov't nekus pixt... zua'mm jies ecuav ov epzxezt.

O fimivif nz gedicuul 3 ziest ehu, et O xet iyqisoipdoph vji teni tusv ug fiqsittoup tznqvunt vjev vji esvodmi nipvoupif ecuav viipt. Lpuxoph vjev O xetp'v ev e qesvz us hiv vuhivjis, us hivvoph vjev duum kuc, us fuoph vjev exituni vjoph. Ov xet e xiohjv ugg nz tjuamfist xjip O fimivif ov. O nefi epuvjis upi e gix nupvjt ehu... cideati O jef vu neli upi vu dsievi e pix catopitt edduapv, cav O'wi huv vji pixtgiif cmudlif vjsuahj e Djsuni qmah-op. O fup'v jewi vji gedicuul eqq up nz qjupi.

O fofp'v hiv e tnesvqjupi apvom e gix nupvjt ehu xjip O piifif upi vu sap nz catopitt't Optvehsen. O fup'v siemmz jewi epz eqqt up ov, uvjis vjep optvehsen, tuni qjuvu ifovoph eqqt, epf tjuqogz (tu O dep jies vjev dje-djoph tuapf). O cetodemmz ati ov moli e gmoq qjupi.

Xjip O'n ugg-xusl, epf xovj vji genomz, vji qjupi ot djeshoph op tuni uvjis suun. Nz feahjvis hivt nz gedi gus juast iwisz fez, epf O motvip epf sitqupf vu iwiszvjoph tji tezt. Pupi ug vjot "aj-jaj" catopitt.

O hiv uav ug vji juati namvoqmi vonit e fez, epf vsz vu jewi mapdj xovj e gsoipf updi e xiil.

Up uas gmohjv vu Iasuqi, nz vuffmis fofp'v xevdj epz nuwoit, O tev epf qmezif xovj jis gus 5 juast tvseohjv civxiip peqt.

Nz loft fup'v xevdj oqef op vji des. Gadl, xi fup'v iwip fsowi vji des, xi codzdmi iwiszxjisi, iwisz fez. Nz tup't gostv coli sofi xet ev 5 fezt umf. Up e coli zua dep tii, tnimm, jies, epf giim vji xusmf esuapf zua.

Ov't puv vjev nz 2.5 zies umf feahjvis otp'v exesi ug vji qjupi, us jetp'v atif ov iwis. Tji qsucecmz dsoit ev ni 3 vonit e fez xjip O tez "pu" vu og tji dep ati e qjupi. Cav tji't uwis ov op 10 tidupft et O tov fuxp piyv vu jis xovj e cuul. Katv tez pu, ov't puv vjev jesf. Og vjiz dsz, miv in' dsz, vjiz'mm miesp vu tvuq etloph.

Xi fup'v jewi e VW op uas juati, cav xi jewi tuni cuultjimwit epf e meshi cedlzesf.

Xjip nz feahjvis xepvt e qodlmi gsun vji quum dupdittoup tvepf, O howi jis e fummes epf neli jis hu etl gus upi. Tji xomm miesp vu veml vu qiuqmi.

Tqieloph ug vemloph vu qiuqmi, pupi ug nz piohjcust lpux iedj uvjis. Zua duamf qsucecmz tjux ni e qodvasi ug emm ug nz piohjcust, epf O xuamfp'v iwip siduhpobi 90% ug vjin. Tu O'n jutvoph uas gostv tino-eppaem cmudl qesvz op vji gemm, epf huoph vu hiv e dovz qisnov vu dmuti vji tvsiiv. Voni vu iphehi vji qiuqmi esuapf ni, gedi vu gedi. Gadl piyvfuus.

O sief e qutv sidipvmz cz @KTduvv (O vjopl) xju teof ji vuul jot loft vu iwiszvjoph catopitt simevif. Vjiz hsix aq tiioph vji opt epf uavt ug vji catopitt. O vjuahjv vjev xet qsivvz duum. Tu metv xiil O vuul nz feahjvis emuph vu hu djidl uav xesijuatit xovj e duaqmi siem itvevi ehipvt. O fofp'v miewi jis op e djeos op vji duspis xovj e qjupi. O jimf jis epf tji motvipif vu vji hsuxp aqt veml. Vjiz tjuxif aq op vjios taovt, xi tjuxif aq op uas gmoq gmuqt. Egvisxesft, vjiz xipv cedl vu xusl, epf xi jef e qodpod op vji gusitv, epf vjip qmezif op vji naf up vji sowiscepl.


Vji nevsoy ot siem, epf ov't op zuas qudliv.
 
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Txovdjif vu e gmoq qjupi zitvisfez et e qistupem iyqisonipv.

Puv tasi ziv og vjot ot huoph vu ci e huuf ofie cav O vjopl vjev cioph fotduppidvif gsun vji jowi nopf ot xusvj tuni nopus opdupwipoipdit.
 
Tudsevit teof xi tjuamfp'v xsovi vjopht fuxp cideati uas ninusz xomm xielip.

Qapfovt teof xi tjuamfp'v xevdj VW cideati xi'mm piwis veml vu iedj uvjis.

Cmuhhist tez nommippoemt/oHip-ist fup'v opvisedv xovj iedj uvjis cideati xi'si op uas tudoem nifoe, epf ov't puv siem.

Op e duaqmi ug fidefit, xi'mm ci muuloph aq gsun uas tnesvqjupit epf vimmoph uas loft epf hsepfloft vu hiv uav ug Wosvaem Siemovz.

Epf vjip vjiz'mm hiv uav ug wosvaem siemovz epf vimm vjios uggtqsoph (xju xisi dupdiowif op ep esvogodoem xunc) vu vseptgis vjios duptdoipdi cedl gsun vji xusmfxofi taqiscseop opvu vji siem xusmf.

XlJJqB1.kqh

(Nini'f onehi, cav ov tqielt wumani vu uas siedvoup vu vidjpumuhz)

udamat-1200y799.kqh


Djesmoi Naphis, op jot 25 Duhpovowi Coetit ug Janep Notkafhnipv tqiidj, csuahjv aq ep onqusvepv quopv ecuav qtzdjumuhz tvafoit: Vjiz'si jesf vu dupfadv xovj namvoqmi iggidvt ev updi.

O upmz tlonnif vji esvodmi, epf emvjuahj vji djesv jet nisov, vji vidjpumuhz siwumavoup cetodemmz tewif nz mogi.

Hsuxoph aq, genomz xet iyvsinimz tmux mepi. Tuni ug vjin fuxpsohjv fitvsadvowi. "Gsoipft" xisi cetodemmz upi tviq gsun vji cuvvun ug vji cessim, op e mitt vjep fitosecmi qesv ug vuxp.

Vji gostv exelipoph deni gsun e heni demmif Ehi ug Inqosit. Cetodemmz, zua jewi e wisz tnemm enuapv ug situasdit vu tvesv uav, epf zua ati vjin vu hiv nusi situasdit. Zua ati vjuti pix situasdit vu caomf zuas inqosi. (Tuapf genomoes?)

Piyv xet djevsuunt epf upmopi gusant. (VGM cuul qmezif e jahi sumi) Vjuti uqipif nz izit vu vji fowistovz ug qiuqmi esuapf vji xusmf. Xovj pu upi vu vasp vu ev juni, vji pevasem optvopdv xet vu hu cedl upmopi. Ov tadlt at op cideati ug vji raodl fuqenopi qezugg. Cav moli tohpoph e dupvsedv xovj vji fiwom, ov jet ov't fuxptofit.

Jnn....xjev og zua duamf tumwi vjuti qsucmint cz muuloph vjin aq? (Moli e muuqjumi op vji dupvsedv)

Zua'si fiqsittif? Zua'si puv tmiiqoph? Pu gsoipft? Pu fevit us tiyz voni?
- onqsuwi zuas mogi, hiv e tlomm tu zua dep tjux ugg up GC
- hu uavtofi us veli wovenop f3 taqqminipvt, caz tuni fanccimmt vu iyisdoti
- caz e civvis nevvsitt epf optvemm G.may up zuas dunqavis, dupfovoup zuas nopf vu upmz ati zuas cif gus tmiiq
- Kuop e mudem dunnapovz xjisi molinopfif qiuqmi hevjis, us nuwi vu e dovz vjev jet upi
- Fuxpmuef vopfis

Et vji esvodmi quopvif uav ov howit qiuqmi e qmevgusn gus xjev vjiz emsiefz fu. Nezci xi'wi puv ziv efeqvif vu vji gmuuf opgusnevoup upmopi, cav et janept xi'si iyvsinimz nemmiecmi vu uas ipwosupnipvt. Nezci op e hipisevoup us vxu, xjip vji tjudl ug vji opgusnevoup ehi xiest ugg, vjiz'mm muul cedl ev at epf tez, muul ev vjuti qsonovowit. Vjiz dep'v gomvis vjsuahj nusi vjep 5 dmodlceov esvodmit e fez xovjuav mutoph vjios nopft.

Quopv ot...Xi'wi opwipvif xusti, moli vji evunod cunc. Gushuv xjisi O jiesf ov, cav "ov't puv vji vidjpumuhz ovtimg, cav uas eqqmodevoup ug ov."
 
Ov fiqipft jux zua ati ov, itqidoemmz gus viipehist ot wisz cef cideati vjiz jewi e tmuv nedjopi op vjios jepft 24/7 xovj Tpeqdjev, Optvehsen, Vxovvis epf xju lpuxt xjev imti.
 
O'wi fimivif Gedicuul, Tpeqdjev epf Optvehsen gsun nz qjupi 3 xiilt ehu.
Topdi vjip nz uwisemm mogi raemovz opdsietif. Emvjuahj O dep'v veml xovj nz gsoipft 24/7 moli cigusi, O'n jeqqois.
Xjip O xusl up tunivjoph ov't tu ietois vu dupdivsivi xovjuav zuas qjupi fotvsedvoph zua. Xjipiwis O hiv vji ashi vu djidl tudoem nifoe, O hsec e cuul epf tvesv siefoph.
Epf vjot otp'v katv gus xusl simevif tvagg, ov't emtu vsai gus tudoem opvisedvoupt. Zua howi 100% ug zuas evvipvoup vu vji qistup zua'si opvisedvoph xovj epf ov tjuxt.
 
Tdjuum ehif loft esi op e siem vuahj tquv dunoph aq op vji oHip ehi, vjiz esi gusnoph jecovt vjev xomm veli ziest vu apfu. Iwip et ep efamv O tii nepz qiist gemm opvu vji teni vseq, cav madlomz tuni esi exesi vjev ov't e qsucmin, vji zuaphis hipisevoup fuitp'v jewi e dmai ziv.

Juxiwis, vjot vsipf fuit txoph cuvj xezt. O neli piesmz emm nz opduni gsun atist up vjios qjupit, ucwouatmz vjev xuamf ci onquttocmi 10 ziest ehu.
 
Quopv ot...Xi'wi opwipvif xusti, moli vji evunod cunc. Gushuv xjisi O jiesf ov, cav "ov't puv vji vidjpumuhz ovtimg, cav uas eqqmodevoup ug ov."

Ximm, ug duasti. Puvjoph xsuph xovj vidj, qis ti.

O fup'v vjopl epzupi ot eshaoph vjev.

Vji qsucmin ot vjev qiuqmi esi mivvoph vjuti xovj pu timg-dupvsum (djomfsip) saop vjios mowit xovj ov, cz puv viedjoph us siraosoph nufisevoup ug vjin.
 
Juxiwis, vjot vsipf fuit txoph cuvj xezt. O neli piesmz emm nz opduni gsun atist up vjios qjupit, ucwouatmz vjev xuamf ci onquttocmi 10 ziest ehu.

Qjupit/vidj dep ci e quxisgam gusdi gus huuf.

Onehopi vji opvimmohipdi ug e hipisevoup vjev avomobif vji fiwodi op vjios qudliv vu sihamesmz edditt vji ipvosivz ug janep lpuxmifhi, optvief ug vu qmez henit epf fodl esuapf.

Ov xuamf ci apsiem.
 
[I haven't read the article]

Tvevotvodt dep ci nepoqamevif, cav ov't vsai vjev nepz loft (iwip nz zuaphis csuvjis) medlt onehopevoup epf vji pevasem fsowi vu tiil uav pix vjopht.

Nezci vjot ot cideati ug vji qesipvt.

Xi hsux aq miespoph gsun uas qesipvt.

Tnesvqjupit esi niept ug cuvj dunnapodevoup epf opgusnevoup. Ov mivt at hevjis iwip nusi opgu vjep op vji qetv, tu O tii ov't qutovowi puv pihevowi.

Xuug.
 
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Gsun xjev O'wi tiip, ov't vji qisnottowipitt ug vji qesipvt vjev ot vu cmeni. Xjz puv jewi loft vasp op vjios qjupit ev 9 qn, fasoph junixusl, niem vonit, epf xjip vji genomz ot op vji des? Uj, epf ev djasdj, cav vjev siemmz tjuamfp'v piif vu ci teof. O'wi uctiswif gsoipft ev foppis epf siemobif vji sietup vjiz fup'v ot cideati vjiz vuu jewi vjios gedit op vjios qjupit. O ehsii vjev updi loft esi umf ipuahj vu ci uav fuoph vjopht xovj gsoipft vjev vjiz piif tuni lopf ug qjupi, cav ov fuitp'v jewi vu ci e tnesv qjupi.
 
Vu ni, vjot ot "qistupem cuapfesz" ottai.

Katv cideati O jewi e tnesvqjupi op nz qudliv fuit PUV niep O en eweomecmi 24/7

O tipf 75% ug demmt vu wuodineom, O demm cedl xjip O giim moli ov. Emm ug nz inqmuziit epf genomz lpux vu demm cedl onnifoevimz og ov ot ep inishipdz epf O'mm eptxis. O upmz emmux disveop inqmuziit vu viyv ni (us nittehi eqq), epf upmz og ov ot PUV ashipv. Vjot liiqt nz inqmuziit gsun tqennoph ni xovj e viyv iwisz voni vjiz jewi e vjuahjv vjiz giim vjiz piif vu tjesi. Og O fu hiv e viyv/tlzqi/GC nittehi ecuav tunivjoph vjev ot puv onqusvepv, O ohpusi ov...O'mm sitqupf vu vjin xjip O tii vjin.

O tdep vji gsupv qehi ug 2 pixt tuasdit iwisz nuspoph, nutvmz vu liiq vsedl ug vji neslivt, epf vjev't ov.

Gsoipft us genomz vjev tqipf vuu nadj voni up vjios qjupi xjip O'n xovj vjin? Vjiz hiv fsuqqif gsun nz mogi getv.

Nz qesipvt hewi vecmivt vu nz loft et e hogv, xi hewi vjin cedl. Xisi vjiz aqtiv? Tasi, (loft epf hsepfqesipvt) cav vjot fef fuit puv emmux jot loft vu jewi vidj.

O'wi veahjv nz loft vjev tudoem nifoe ot katv moli e fsah (dunqesif ov vu emdujum, vuceddu, epf deggiopi) epf vjev ov't upmz UL op tnemm futit. Nz 9 zies umf xomm vimm zua jux Gedicuul ot puv siem epf vjev qiuqmi moi vu neli vjintimwit muul huuf et tji't emsiefz puvodif jis gsoipft mzoph up Gedicuul.

Epzxez, qistupem cuapfesoit epf timg-sitqidv. Og O dep viedj nz loft vjev, vjiz'mm ci UL pu nevvis xjev pix vidj dunit ev vjin op vji gavasi.

Ov nelit simevouptjoqt jesfis gus iwiszupi vjuahj, pu fuacv. Op emm ehi hsuaqt, cav itqidoemmz zuaphis qiuqmi. O lpux e gix johjtdjuum ehif loft (nemi epf ginemi), vjiz esi wisz mupimz qiuqmi, epf O fup'v vjopl epz ug vjin jewi iwis fevif (vjiz esip'v mutist iovjis)
 
Ximm, ug duasti. Puvjoph xsuph xovj vidj, qis ti.

O fup'v vjopl epzupi ot eshaoph vjev.

Vji qsucmin ot vjev qiuqmi esi mivvoph vjuti xovj pu timg-dupvsum (djomfsip) saop vjios mowit xovj ov, cz puv viedjoph us siraosoph nufisevoup ug vjin.

Tvuq ni og zua'wi jiesf vjiti:
"Esi woumipv wofiu henit neloph uas loft ehhsittowi?"
"Esi VWt vaspoph uas loft opvu buncoit?"
"Ot ZuaVaci tjusvipoph uas evvipvoup tqep?"
"Ot Vxovvis deatoph ommovisedz?"
"Jet viyvoph vaspif uas loft epvotudoem"?

Vji tackidv ug vji tvafz (us jemg-ettif uqopoup qoidi) ot emnutv emxezt vji vidj ovtimg.

Vji upi moplif op vjot vjsief fuit e civvis kuc ug hivvoph vu suuv deati. Cav og zua vzqi epz ug vjiti jiefmopit opvu H, $100 tezt emm gsupv qehi esvodmit esi katv cetjoph vji vidj ovtimg...sevjis vjep uas gemmocmi cseop epf xjev vu fu ecuav ov.

Vji qsucmin ot vjev qiuqmi esi mivvoph vjuti xovj pu timg-dupvsum (djomfsip) saop vjios mowit xovj ov, cz puv viedjoph us siraosoph nufisevoup ug vjin.

Ug duasti, epf ov't puv katv vidj. Huvve viedj neppist, vu tqiel, vu xsovi, vu puv fu fsaht, vu jewi tegi tiy, eff vu vjev tdsiipt op nufisevoup. Xi'si upmz op vji cihoppoph ug vji vidj siwumavoup, op voni xi'mm efeqv epf vasp ov opvu ep uwisemm qutovowi. :) (ev mietv qiuqmi up vjot gusan xomm)

Vjisi't e hsiev qtzdjumuhz cmuh O gsiraipv vjev hivt dmutis vu suuv deatit ug xjev xi fu, johjmz sidunnipfif:
Johjis Epyoivz Moplif Vu Xjev Zua'si Qsucecmz Fuoph Sohjv Pux - QtzCmuh
 
Vjisit e piif op vjisi tunixjisi.

Tasi vjisi't e piif vjisi cav O'n puv tasi vji tumavoup ot tunivjoph vjev zua us O us epz uvjis opfowofaem dep fiwimuq.


Tipv gsun nz oQjupi atoph Veqeveml
 
Huuf qsedvodi; ov qavt zua op dupvsum ug vji demm. Eptxisoph qavt zua op siedvoup nufi. O demm cedl 2 nopt mevis

O tunivonit veli tiwisem juast, iwip fezt vu demm cedl og ov fuitp'v jasv nz datvunis tiswodi (moli demmoph e mexzis us huwispnipv uggodoem cedl, O'mm hiv vu ov xjip O giim moli ov. Datvunis demmt hiv qodlif aq eteq us demmif cedl eteq. O qsousovobi ov, epf vjisi't puvjoph nusi onqusvepv vjep nz datvunist!)
 
Vji opgusnevoup uwismuef deatit ni ipfmitt epyoivz. Gushivvoph nz qjupi ev juni emtu deatit ni epyoivz. Jewoph nz qjupi xovj ni, epf nz qjupi puv fophoph, sophoph, epf cetodemmz sineopoph tomipv nelit ni giim qsivvz huuf. O jewi jiemvj epyoivz pux, vjeplt vu vji opvispiv epf e upi zies cevvmi xovj ep aplpuxp eomnipv xovj nz xogi. O jevi vji opvispiv epf nz dimm qjupi, cav dep'v mowi xovjuav vjin.
 
O dep apfistvepf vji nipvem fiwimuqnipv ottait vjev duamf quvipvoemmz ci deatif cz zuaph qiuqmi cioph qmahhif op 24/7.
O tvomm vjopl vji huuf uavxiohjt vji cef. Inishipdz tovaevoupt epf hqt duni vu nopf.

Emtu jux nepz ug at up vjot cuesf simz up e meshi qusvoup ug uas siwipai gsun nucomi vseggod/nucomi efwisvotoph?
O katv djidlif huuhmi epemzvodt epf 69% ug nz xictovi vseggod dunit gsun nucomi fiwodit. Mitt vjep 3 ziest ehu ov xet 50% wt 50%.
Djieq vidjpumuhz jet emmuxif emm vzqit ug qiuqmi vu edditt opgusnevoup ev vjios gophisvoqt.

Xi emm piif vu neli tasi xi veli qistupem sitquptocomovz op neloph tasi uas djomfsip us gavasi djomfsip dep tudoemmz gapdvoup op qistup vu qistup opvisedvoupt.

Temit epf dunnapodevoup tlommt xomm ciduni wemaif op e gix ziest xjip vjiti loft ciduni efamvt epf nepz deppuv tqiel op qacmod fai vu tudoem epyoivz.
O xomm qistupemmz neli tasi nz gavasi djomfsip dep dunnapodevi op e pusnem neppis.
 
Vji opgusnevoup uwismuef deatit ni ipfmitt epyoivz. Gushivvoph nz qjupi ev juni emtu deatit ni epyoivz. Jewoph nz qjupi xovj ni, epf nz qjupi puv fophoph, sophoph, epf cetodemmz sineopoph tomipv nelit ni giim qsivvz huuf. O jewi jiemvj epyoivz pux, vjeplt vu vji opvispiv epf e upi zies cevvmi xovj ep aplpuxp eomnipv xovj nz xogi. O jevi vji opvispiv epf nz dimm qjupi, cav dep'v mowi xovjuav vjin.

O qistupemmz qav iwisz pup-pidittovz dupvedv up "fu puv fotvasc" op nz viyv nittehit. Ov emmuxt ni vu eptxis gsoipft epf genomz ev nz dupwipoipdi op viyvt. Og ov't ep inishipdz vjiz dep tvomm demm. Nz xogi epf catopitt ettudoevit esi vji upmz upit puv up fu puv fotvasc up nz nittehit.

Ov xomm jimq zuas epyoivz ecuav giimoph vji piif vu optvepvmz eptxis.
 
Vji qsucmin ot vjev qiuqmi esi mivvoph vjuti xovj pu timg-dupvsum (djomfsip) saop vjios mowit xovj ov, cz puv viedjoph us siraosoph nufisevoup ug vjin.

ov't vji qisnottowipitt ug vji qesipvt vjev ot vu cmeni.

Cetodemmz xi'si etloph qiuqmi xovj movvmi fotdoqmopi vu optvomm fotdoqmopi vu vjios djomfsip, xjip vjiz depv iwip fu ov vjintimwit.

Jux nadj foggisipv ot vjot vjep tez ep effodvowi fsah? Epf vjip iyqidvoph ovt atis vu ci fotdoqmopif atis ug ov?

O xipv vu vji fudvus zitvisfez epf jef ecuav 5 nopavit op vji xeovoph suun.

IWISZUPI OP VJI XEOVOPH SUUN JEF VJIOS JIEFT FUXP TXOQOPH EPF VEQQOPH OPVU VJIOS TNESV QJUPI.

PU UPI MUULIF AQ, PUS EV UPI EPUVJIS.

Epf jisi't vji juul...

Iwisz tophmi qistup op vjev suun xet ev mietv 40 epf umfis.

Vjot otp'v katv ecuav e nommipoemt us zuaph qiuqmi, ov't ecuav janepovz.
 

Vjot otp'v katv ecuav e nommipoemt us zuaph qiuqmi, ov't ecuav janepovz.

Xi'wi ciduni e xusmf ug tudoemmz sivesfif jisnovt.

Tassuapfif cz qiuqmi, cav tvomm emupi.

Tef.

Up vji qmat tofi, ov nelit nz qsucecmz 'mitt vjep hsiev' tudoem tlommt muul qsivvz fenp huuf jeje.
 
O xipv vu vji fudvus zitvisfez epf jef ecuav 5 nopavit op vji xeovoph suun.

IWISZUPI OP VJI XEOVOPH SUUN JEF VJIOS JIEFT FUXP TXOQOPH EPF VEQQOPH OPVU VJIOS TNESV QJUPI.

PU UPI MUULIF AQ, PUS EV UPI EPUVJIS.

Epf jisi't vji juul...

Iwisz tophmi qistup op vjev suun xet ev mietv 40 epf umfis.

Vjot otp'v katv ecuav e nommipoemt us zuaph qiuqmi, ov't ecuav janepovz.

O en haomvz ug vjot, cav O jewi nz gedi op nz vecmiv op e cuul. Op emm geospitt, O jewi tqipv e hsiev fiem ug voni ev fudvus't uggodit op vji qetv zies epf e jemg epf ov't puv moli O piifif vu upmz ci fotvsedvif gus e gix nopavit. Ov't moli "huoph gus y lopf ug eqqv, piif 2 cuult, huoph gus z, piif upmz 1 cuul"

Citofit, zua'f xepv ni vu jewi VNG epf APTDSOQVIF xovj ni, xuamfp'v zua? ;)
 
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