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So you don't have to. So you can learn from my mistakes and take what's good in it.So why this AMA? Why lure people into doing the same mistakes? Why not create a thread like "I wasted 3 years and $100k on personal development - learn from my mistakes and dont do it" instead?
Yes, Silva again is the best answer. You can also try mindfulness, MBSR to be specific, but I never found it so useful as affirmations and Silva. Mindfulness is more of a hype than a tool in my opinion.What can you recommend for building confidence and getting rid of limiting beliefs? How about for those people who had a traumatic past? I assume it's the Silva method?
TL;DRCan you TL;DR the Silva Method?
1. Lie down on your bed or mattress just before you sleep.
2. Count from 100 to 1 (1=1 full breath) lying still.
3. You will feel your body deeply relaxed, you're experiencing now a sleep paralysis. Completely normal and useful to our body while you sleep.
4. Count and wait until your whole body is deeply relaxed. Perfect if you can't feel your body at all.
5. Start visualizing whatever you want, start making affirmations.
6. Do it as long as you want.
7. Go to sleep
Original Silva method doesn't require you to do it before you sleep, you can do it in any moment of the day. But I found it more efficient if you do it just before your subconsciousness starts to work.
TIP: It works whole night
It's like making affirmations for half a day. VERY useful for beginners and those in struggle. You'll get more energy and stamina in pursuing your goals.