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According to these two articles below, you can achieve the same activity effort as running 10 marathons a year:
"Just by standing up three or four hours in your day at work."
How is that for a little effort and great results?
Obviously, it doesn't equal...
As entrepreneurs, many of us spend the large majority of our days sitting down in front of our computers. Of course this self-inflicted affliction effects more than just entrepreneurs, half the western world are suffering - or will suffer - from back pain brought on by bad posture habits which...