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Run 10 Marathons A Year Without Going Outside
HEALTHYes, that's right. You read it right. According to these two articles below, you can achieve the same activity effort as running 10 marathons a year: "Just by standing up three or four hours in your day at work." How is that for a little effort and great results? Obviously, it doesn't equal...- Everyman
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- exercise health management marathon standing desk
- Replies: 0
- Forum: Health and Fitness
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Protect Your Back! The Best Non-Business Book You'll Ever Buy
HEALTHAs entrepreneurs, many of us spend the large majority of our days sitting down in front of our computers. Of course this self-inflicted affliction effects more than just entrepreneurs, half the western world are suffering - or will suffer - from back pain brought on by bad posture habits which...- Roli
- Thread
- change bad posture good posture health management healthy back how to sit down properly lower back pain posture
- Replies: 8
- Forum: Health and Fitness