Hey guys, I really need some help. So I'm pretty skinny for my height and weight. I'm 6'3 I weight 143, and I'm 19. So its definitely not healthy. I have a super fast metabolism, but I'm trying to gain weight, but throughout the day I will be working on my business and doing other things and I just forget to eat. So I would like to know some ways you guys manage to maintain your weight while pursuing business. Below I have some pictures of how much I am consuming , and how many calories I am burning. As you can see, I am burning more calories then I am consuming. I still workout daily, as well as go on walks, but whatever reason I struggle to eat. I'm really trying to gain weight though. Its just insane, it feels no matter how much I eat. my body just burns more calories. By the way this is all tracked by my Samsung watch, and the Samsung health app.(yes I am one of the few people who prefer Samsung over apple) As you can see, I'm not even hitting my target calories. But I'm getting plenty of workout time in. For example: today I only consumed 1,671 calories when my target is 2,650 just to maintain my weight.
Don't like ads? Remove them while supporting the forum. Subscribe.