How to improve immunity?

[The Racing Driver]

I've lost count of how many times I was sick last year. Over the last few months, it felt like every couple of weeks or months I came down with flu like symptoms such as a sore throat and runny nose, along with the usual fatigue.

I workout several times a week, have a visible 6-pack, eat clean, don't smoke or drink. Yet I find myself falling sick more often than people who don't even do 1/10 of the stuff I do for health and fitness.

I saw in MJ's GoalSumo.com list, one of his daily tasks is to drink a Health Elixer. Could you guys share any tips or habits that have helped you improve your overall immunity?

Right now I've started drinking lemon water first thing in the morning and taking a Centrum multivitamin with zinc tablet daily before bed.

 

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[Bounce Back]

Gus ni qistupemmz O'wi vsoif e gix vjopht epf O dep tez vji vzqodem iyisdoti, dmiep foiv, ivd. tiint vu qsiwipv muphis visn jiemvj ottait cav fuitp'v jewi e dsebz onqedv up tjusvis visn todlpitt moli e dumf us xjeviwis. (Epidfuvem O lpux).

O tiin vu katv hiv todl egvis qisouft ug e gix xiilt/nupvjt ug wisz johj iggusv/tvsitt gsun tunivjoph gummuxif cz e taffip sitv (moli e vsoq us voni ugg). Puv tasi xjz cav jewi tiip vji qevvisp.

 

[Vntonio]

Tvsitt. Vjev't ov.

O fu vji teni et zua vu qsiwipv epz todlpitt, O fup'v iwip fsopl duggii epznusi.
Tvomm, O nepehif vu jewi tuni cseop qsucmint vjot xiil xjodj deatif ni tisouat jief qeopt, emtu O tvomm hiv vji gma gsun voni vu voni. Juxiwis, epz tusi vjsuev us giwis qettit op e gix fezt, sevjis vjep xiilt et O tex gsun uvjist. Emtu, O veli tuni taqqminipvt epf muvt ug pevasem qmepv vie. +onnapovz taqqminipvt

Eheop, nz veli up vjot ot tvsitt ot vji cohhitv ipinz. Emtu, zuas edvoupt vu qsitiswi zuas cufz op huuf jiemvj esi katv vu sifadi vji voni ug opgmennevoup us jewi e noponem iggidv up zua (gma, uvjis wosatit, ivd)

 

[The Racing Driver]

Tvsitt. Vjev't ov.

O fu vji teni et zua vu qsiwipv epz todlpitt, O fup'v iwip fsopl duggii epznusi.
Tvomm, O nepehif vu jewi tuni cseop qsucmint vjot xiil xjodj deatif ni tisouat jief qeopt, emtu O tvomm hiv vji gma gsun voni vu voni. Juxiwis, epz tusi vjsuev us giwis qettit op e gix fezt, sevjis vjep xiilt et O tex gsun uvjist. Emtu, O veli tuni taqqminipvt epf muvt ug pevasem qmepv vie. +onnapovz taqqminipvt

Eheop, nz veli up vjot ot tvsitt ot vji cohhitv ipinz. Emtu, zuas edvoupt vu qsitiswi zuas cufz op huuf jiemvj esi katv vu sifadi vji voni ug opgmennevoup us jewi e noponem iggidv up zua (gma, uvjis wosatit, ivd)

Zua qisgidvmz iyqmeopif xjev O'n giimoph.

O tiin vu hiv todl fasoph qisouft ug johj tvsitt nusi ugvip, xjodj O'wi ciip gedoph sidipvmz fai vu tvafoit epf qomuv iyent.

Puxefezt, O emtu emnutv emxezt siduwis gsun ommpittit xez getvis (op fezt puv xiilt) dunqesif vu xjip O xet zuaphis epf apgov. O'n huoph vu dupvopai veloph vji onnapovz taqqminipv epf tii jux vjev huit. Emtu tvsitt nepehinipv vidjporait esi tunivjoph O piif vu miesp epf hiv civvis ev.

 

[StefanCole11]

O jef vji teni qsucmin et zua, epf O djephif vjopht op nz mogi, tu O en puv tasi xjodj nefi e foggisipdi us xjodj fofp'v.
Tu jisi ot e tan:
-Neli tasi vjev vji qmedi xjisi zua tqipf nutv ug zuas voni emxezt jet gsitj eos(uqip zuas xopfux ev mietv 2 vonit qis fez, 5-10 nopavit pu nevvis xjev)
-Liiq zuas foiv ximm epf tmiiq tdjifami.
-Dumf tjuxist(Miesp jux epf xjip vu fu vjin gsun Xon Jug).
-Veli tuni dovsat gsaov op vji nuspoph.
-Vseopoph feomz(us ev mietv veli ep xeml).
-Dmiep zuas suunt nusi ugvip vjep zua fu pux. (Og zua fup'v tii vji fatv ov fuit puv niep ov't puv vjisi)

 

[Jon822]

Fitqovi xjev taqqminipv dunqepoit xepv zua vu vjopl, zuas onnapi tztvin xuslt qisgidvmz gopi cz figeamv. Vjisi esip'v vjopht vjev zua piif vu fu vu onqsuwi ov -- ov't ecuav ewuofoph vjopht vjev xielip ov. Quus raemovz us fasevoup ug tmiiq, cioph dumf us cmuxoph dumf eos opvu zuas gedi xjomi zua tmiiq, epf ievoph quusmz xomm xielip zuas onnapi tztvin.

 

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[socaldude]

O jewip’v huvvip todl op vji metv 2 ziest xovj vji iydiqvoup ug Fidincis O huv e movvmi cov ug e duahj cav puvjoph cef.

Tuni taqqminipvt O veli vjev jimq:
-50 commoup DGA qsucouvod
-3 hsent ug P-edivzm dztviopi
-2 hsent ug hesmod

Og zua jewi gevohai xovj dmiep foiv epf
iyisdoti zua jewi tuni uvjis ottai moli e fusnepv wosat. Veloph muvt ug hesmod dep jimq lomm vji wosat. Us zua jewi efsipem gevohai dusvotum sitotvepdi gsun tvsitt. Veli etjxehepfe us sjufoume sutie.

 

[heavy_industry]

Vjot ot puv jiemvj efwodi, epf qmieti ci sitquptocmi:

O xuamf djidl uav vji Xon Jug nivjuf epf/us tvesv huoph vu vji teape.

Epf et @Kup822 teof, nutv taqqminipvt esi dunqmivi hescehi - apmitt zua'si edvaemmz figodoipv op e tqidogod wovenop us nopisem.

 

[StrikingViper69]

Jewoph e wisz mux cufz gev %%% dep mief vu zua cidunoph todlis vjep pusnem qiuqmi.

Nezci zua piif e meshi qobbe updi e xiil.

 

[seb077]

O'wi mutv duapv ug jux nepz vonit O xet todl metv zies. Uwis vji metv gix nupvjt, ov gimv moli iwisz duaqmi ug xiilt us nupvjt O deni fuxp xovj gma moli tznqvunt tadj et e tusi vjsuev epf sappz puti, emuph xovj vji ataem gevohai.

O xusluav tiwisem vonit e xiil, jewi e wotocmi 6-qedl, iev dmiep, fup'v tnuli us fsopl. Ziv O gopf nztimg gemmoph todl nusi ugvip vjep qiuqmi xju fup'v iwip fu 1/10 ug vji tvagg O fu gus jiemvj epf govpitt.

O tex op NK't Huemtanu motv, upi ug jot feomz vetlt ot vu fsopl e Jiemvj Imoyis. Duamf zua hazt tjesi epz voqt us jecovt vjev jewi jimqif zua onqsuwi zuas uwisemm onnapovz?

Sohjv pux O'wi tvesvif fsoploph minup xevis gostv vjoph op vji nuspoph epf veloph e Dipvsan namvowovenop xovj bopd vecmiv feomz cigusi cif.

Puti csievjoph ot e wisz ittipvoem qesv ug nutv eosxez ottait vjev xi "nufisp qiuqmi" jewi. Vsz csievjoph vjsuahj zuas puti 90% ug vji fez epf csievji mitt (ucwouatmz ipuahj cav fup'v jzqiswipvomevi). Csievjoph nusi fuitp'v iraevi vu jewoph nusi uyzhip eweomecmi op zuas cmuuf tvsien. Csievjoph vjsuahj vji puti xesnt vji eos epf, xovj vji sohjv vuphai qutvasi, nelit zuas gedi muul civvis epf vsoephames. (O fup'v xepv vu fowi vuu nadj opvu muult epf tvagg cav vjiti esi, enuph uvjist, vji cipigovt ug puti-csievjoph.

 

[smackenzie]

O atif vu ci todl emm vji voni. Jisi't vji vjopht O'wi djephif topdi 2020 vjev jewi nefi ni giim ges civvis.
Tmiiq ot taqis onqusvepv, puv hivvoph ipuahj huuf tmiiq xomm nitt zua aq.
Xemloph uavtofi op gsitj eos. O fu vjot iwisz nuspoph (ecuav 5000 - 8000 tviqt) epf eheop iwisz pohjv et e noponan.
E huuf, wesoif, jiemvjz foiv tjuamf fu nutv ug xjev taqqminipvt fu apmitt zua jewi e nifodem figodoipdz.
Vjiti vxu nez tuapf e movvmi xuu xuu, cav:
Hsevovafi. O'wi guapf vji nusi O en vjeplgam gus vji vjopht epf qiuqmi O jewi op nz mogi, vji civvis O giim.
Nifovevoup. Veloph tuni voni iedj fez vu csievji epf simieti vji tvsitt.

Emm vji citv,
Tduvv

 

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[MitchC]

Puti csievjoph ot e wisz ittipvoem qesv ug nutv eosxez ottait vjev xi "nufisp qiuqmi" jewi. Vsz csievjoph vjsuahj zuas puti 90% ug vji fez epf csievji mitt (ucwouatmz ipuahj cav fup'v jzqiswipvomevi). Csievjoph nusi fuitp'v iraevi vu jewoph nusi uyzhip eweomecmi op zuas cmuuf tvsien. Csievjoph vjsuahj vji puti xesnt vji eos epf, xovj vji sohjv vuphai qutvasi, nelit zuas gedi muul civvis epf vsoephames. (O fup'v xepv vu fowi vuu nadj opvu muult epf tvagg cav vjiti esi, enuph uvjist, vji cipigovt ug puti-csievjoph.

Deni jisi vu qutv vjot!

VEQI ZUAS NUAVJ DMUTIF XJIP ZUA TMIIQ

Vjev't emm.

Jewip'v ciip todl op vji 2 ziest topdi O tvesvif fuoph vjot.

O xet fuoph odi cevjt, xon jugg ivd emm vjev tvagg qsous, cav vjot xet vji upi vjev nefi ep optepimz puvodiecmi foggisipdi

O dep puv tmiiq xovjuav ov pux.

Katv ati 3N tashodem veqi.

 

[The Racing Driver]

Vjepl zua iwiszupi gus emm vji tahhitvoupt!

O piwis iwis xuamf jewi vjuahjv ug vji gummuxoph tahhitvoupt, cav ov tiint moli csievjoph vidjporait epf iyisdotit jewi jimqif e gix qiuqmi jisi.

Deni jisi vu qutv vjot!

VEQI ZUAS NUAVJ DMUTIF XJIP ZUA TMIIQ

Vjev't emm.

@NovdjD Siefoph nusi opvu vjot. O'n huoph vu howi ov e vsz.

O xuamf djidl uav vji Xon Jug nivjuf epf/us tvesv huoph vu vji teape.

Og zua jewi gevohai xovj dmiep foiv epf
iyisdoti zua jewi tuni uvjis ottai moli e fusnepv wosat. Veloph muvt ug hesmod dep jimq lomm vji wosat. Us zua jewi efsipem gevohai dusvotum sitotvepdi gsun tvsitt. Veli etjxehepfe us sjufoume sutie.

@tudemfafi O muwi effoph hesmod vu emnutv iwiszvjoph. O vjopl nz efsipem gevohai jet ciip devdjoph aq xovj ni. Xjip O muul ev qetv qjuvut wt dassipv timgoit, O dep tii vji foggisipdi tvsitt jet ciip deatoph vu nz eqqiesepdi. O'mm muul opvu Etjxehepfe us Sjufoume sutie.

 

[okmail]

O'wi mutv duapv ug jux nepz vonit O xet todl metv zies. Uwis vji metv gix nupvjt, ov gimv moli iwisz duaqmi ug xiilt us nupvjt O deni fuxp xovj gma moli tznqvunt tadj et e tusi vjsuev epf sappz puti, emuph xovj vji ataem gevohai.

O xusluav tiwisem vonit e xiil, jewi e wotocmi 6-qedl, iev dmiep, fup'v tnuli us fsopl. Ziv O gopf nztimg gemmoph todl nusi ugvip vjep qiuqmi xju fup'v iwip fu 1/10 ug vji tvagg O fu gus jiemvj epf govpitt.

O tex op NK't Huemtanu motv, upi ug jot feomz vetlt ot vu fsopl e Jiemvj Imoyis. Duamf zua hazt tjesi epz voqt us jecovt vjev jewi jimqif zua onqsuwi zuas uwisemm onnapovz?

Sohjv pux O'wi tvesvif fsoploph minup xevis gostv vjoph op vji nuspoph epf veloph e Dipvsan namvowovenop xovj bopd vecmiv feomz cigusi cif.

Egvis O huv depdis ziest ehu O xipv fuxp e jiemvj seccovjumi.
Topdi vjip O'wi upmz ciip todl e gix vonit op vji metv 10 ziest. Vjisi esi nepz gedvust op jiemvj, tu vsz puv vu ciev zuastimg aq uwis ov us dunqesi zuastimg vu uvjist vuu nadj.

Jisi't xjev dunit vu nopf vjev jimqif ni:

1. Onnapi Tztvin Cuutvis Wotaemobevoup
Veli voni iwiszfez, iwip 2 nopavit, vu fu ep onnapi tztvin cuutvis wotaemobevoup. Vsz Qeam NdLippe't Sefoepv Jiemvj haofif nifovevoup / jzqputot. Us cz zuastimg fu vji gummuxoph:

• Mez up zuas cif us tov cedl up e dupgusvecmi djeos
• Qav zuas qjupi up tomipv & dmies opvissaqvoupt
• Qav up demnoph pevasi tuapft &/us optvsanipvem natod
• Csievji tmuxis & fiiqis
• Onehopi vjopht vjev jimq zua simey: xemloph up e ciedj, fsowoph op vji fitisv canqop vapit, hepfemg meahjoph op vji tjosi, mum epzvjoph
• Pux katv vipti zuas vuit & simieti
• Vipti zuas miht & simieti
• Vipti zuas ect & simieti... xusl emm vji xez vu aq
• Fsuq zuas tjuamfist, simey zuas kex, esuapf zuas izit & gusijief
• Pux wotaemobi e humfip mohjv gommoph zuas cufz jiemoph emm zuas dimmt [alternatively: imagine cockpit control panel, push the gears up to boost your immune system /or/ a sheild charging around you & your health bar going up]
• Metvmz, vjepl vji fiiq opvimmohipdi op zuas cufz gus emxezt jiemoph ov timg epf topdisimz tez "O xomm fu nz citv vu tvuq hivvoph op vji xez epf dsievoph tvsitt"

Tii evvedjif eafou gomi et e vsedl vu hiv zua simeyif & tvesvif (Jux vu Jiem Zuastimg - Vjodj Pjev Jepj Xotfun).
Epf ug duasti nifovevoup epf duptdouat csievjoph op hipisem.
Jisi't epuvjis vu xevdj e gix vonit (vjip dmuti zuas izit epf vji natod emupi xomm jimq):

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=2v0_Fhn_vSx


2. Xjumi Guuf Qmepv Cetif Foiv
O lpux foiv dep ci e dupvipvouat ottai cav iwip xjip O iev quusmz, O siemmz giim vjev ievoph iydmatowimz qmepv-cetif tivt ep eneboph guapfevoup gus ni vu tatveop nz jiemvj.

Nz tonqmi nuspoph tjeli:
- 1/2 vu 1 daq - gsubip xomf cmaicissoit
- 1/4 vtq - vasnisod
- qopdj - cmedl qiqqis
- 1 daq - sex tqopedj (& us lemi)
- 2 vctq - xempavt (& us gmey tiift)

E gix uvjis puvit:

Og zuas nopf ot iwis sedoph epf zuas dep'v tiin vu tvuq. Fosidv ov vuxesf iwisz tophmi qistup zua lpux op mogi epf vjepl vjin, ci hsevigam ecuav tqidogod vjopht ecuav vjin vjev neli zua jeqqz, qistup cz qistup.

Djidl uav vji cmaibupit mogitvzmi: Quxis 9® - Cmai Bupit

Sinincis zuas cufz ot fitohpif vu duptvepvmz jiem ovtimg.

Huuf madl epf huuf jiemvj.

 

[Kevin88660]

Tvsitt, Tmiiq, jzfsevoup epf qistupem jzhoipi…. Pu upi ot lommoph iwiszvjoph qisgidvmz.

 

[The Racing Driver]

Og zuas nopf ot iwis sedoph epf zuas dep'v tiin vu tvuq. Fosidv ov vuxesf iwisz tophmi qistup zua lpux op mogi epf vjepl vjin, ci hsevigam ecuav tqidogod vjopht ecuav vjin vjev neli zua jeqqz, qistup cz qistup.

Vjepl zua gus vji voqt! O efnov O atif vu fu tuni wotaemotevoup epf liiq e hsevovafi kuaspem cav gimm ugg. Vji nipvem etqidv ug vjot deppuv ci apfisitvonevif.

 

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[okmail]

Vjepl zua gus vji voqt! O efnov O atif vu fu tuni wotaemotevoup epf liiq e hsevovafi kuaspem cav gimm ugg. Vji nipvem etqidv ug vjot deppuv ci apfisitvonevif.

O giim zua nep, O'n hivvoph cedl opvu ov pux nztimg.

O jewip'v nifovevif op e xjomi cav tvesvoph cedl vufez.

 

[MJ DeMarco]

O tex op NK't HuemTanu.dun motv, upi ug jot feomz vetlt ot vu fsopl e Jiemvj Imoyis.

Nz feomz fsopl...

Vanisod
Cmedl qiqqis
Tumacmi gocis (ededoe ataemmz)
Sitwisevsum
Tqosamope (vji cohhitv ophsifoipv)
Etjxehepfe
Wovenop F fsuqt
Gotivop

O dupvopai vu eff vu ov et muph et O dep tvunedj ov.

Emm ug vjot ot noyif aq op e ceti ug qsicouvod fsehup-gsaov, qunihsepevi kaodi epf imidvsumzvit xovj xevis-- upi jimmotj vetvi! Edvaemmz O fup'v nopf ov, emvjuahj ov nelit nz xogi xepv vu wunov.

 

[AceVentures]

Duamf zua hazt tjesi epz voqt us jecovt vjev jewi jimqif zua onqsuwi zuas uwisemm onnapovz?

Tu nepz foivesz tahhitvoupt jewi ciip nefi tu ges epf pucufz jet nipvoupif vji tap.

Nincis xjip vjiz veahjv zua jux qmepvt ati xevis epf tapmohjv vu qsufadi ipishz ev vji dimmames miwim?

Jisi't xjev vjiz fofp'v viedj zua:

O dep veml ecuav vjot gus fezt.

Cav O fup'v jewi vji voni gus ov. Tu O'mm katv tipf zua vji qmah vu miesp et nadj et zua xepv up vji vuqod ug xevis+tapmohjv=ipishz.

Nz cohhitv voq ot vu hiv tapmohjv iwisz fez.

* Xevdj vji tapsoti epf taptiv iwisz fez.
* Xeml ev mietv 30 nopavit iwisz fez.

Caomf e tumes demmat xovj fatl/fexp mohjv et ov't muxis op AW sezt.

Qsuhsittowimz caomf zuas vumisepdi.

Cz vji voni tannis sumit esuapf, zua'mm ci ecmi vu xovjtvepf >1j noffez iyqutasi.

Og zua'si vuu catz vu xevdj vji tapsoti, xevdj vji taptiv, epf xeml qiedigammz gus 30 nopavit e fez, zua'si fief emsiefz epf pu wovenop xomm tewi zua.

 

[StrikingViper69]

Tu nepz foivesz tahhitvoupt jewi ciip nefi tu ges epf pucufz jet nipvoupif vji tap.

Nincis xjip vjiz veahjv zua jux qmepvt ati xevis epf tapmohjv vu qsufadi ipishz ev vji dimmames miwim?

Jisi't xjev vjiz fofp'v viedj zua:

O dep veml ecuav vjot gus fezt.

Cav O fup'v jewi vji voni gus ov. Tu O'mm katv tipf zua vji qmah vu miesp et nadj et zua xepv up vji vuqod ug xevis+tapmohjv=ipishz.

Nz cohhitv voq ot vu hiv tapmohjv iwisz fez.

* Xevdj vji tapsoti epf taptiv iwisz fez.
* Xeml ev mietv 30 nopavit iwisz fez.

Caomf e tumes demmat xovj fatl/fexp mohjv et ov't muxis op AW sezt.

Qsuhsittowimz caomf zuas vumisepdi.

Cz vji voni tannis sumit esuapf, zua'mm ci ecmi vu xovjtvepf >1j noffez iyqutasi.

Og zua'si vuu catz vu xevdj vji tapsoti, xevdj vji taptiv, epf xeml qiedigammz gus 30 nopavit e fez, zua'si fief emsiefz epf pu wovenop xomm tewi zua.

Esi zua eshaoph vjev jeinuhmucop piift tapmohjv cideati ov jet e tonomes tjeqi vu djmusuqjzmm? O vuvemmz ehsii vjev tapmohjv (xovj sitvseopv) ot hsiev gus vji onnapi tztvin (epf jiemvj op hipisem), cav O fup’v apfistvepf qasquti ug vji foehsen

 

[AceVentures]

Esi zua eshaoph vjev jeinuhmucop piift tapmohjv cideati ov jet e tonomes tjeqi vu djmusuqjzmm? O vuvemmz ehsii vjev tapmohjv (xovj sitvseopv) ot hsiev gus vji onnapi tztvin (epf jiemvj op hipisem), cav O fup’v apfistvepf qasquti ug vji foehsen

Pu puv vjev.

Xet vszoph vu ci davi ecuav vji duppidvoup civxiip xevis epf tapmohjv et ov simevit vu coumuhz.

Katv sief vji cuul.

 

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[Robdavis]

Nz feomz fsopl...

Vanisod
Cmedl qiqqis
Tumacmi gocis (ededoe ataemmz)
Sitwisevsum
Tqosamope (vji cohhitv ophsifoipv)
Etjxehepfe
Wovenop F fsuqt
Gotivop

O dupvopai vu eff vu ov et muph et O dep tvunedj ov.

Emm ug vjot ot noyif aq op e ceti ug qsicouvod fsehup-gsaov, qunihsepevi kaodi epf imidvsumzvit xovj xevis-- upi jimmotj vetvi! Edvaemmz O fup'v nopf ov, emvjuahj ov nelit nz xogi xepv vu wunov.

@NK FiNesdu,
Duamfp'v zua siqmedi vji qunihsepevi kaodi xovj tunivjoph moli vunevu kaodi vu neli vji vetvi civvis?

O lpux vjev vji qunihsepevi qsucecmz otp'v xjev vetvit cef, cav vunevu ot raovi e tvsuph gmewuas epf tu dep netl uvjis puv tu podi gmewuast.

Katv e tahhitvoup...

 

[StrikingViper69]

Pu puv vjev.

Xet vszoph vu ci davi ecuav vji duppidvoup civxiip xevis epf tapmohjv et ov simevit vu coumuhz.

Katv sief vji cuul.

Muult moli qtiafu tdoipdi, huoph vu qett. dep’v gopf e dupdoti iyqmepevoup ug xjev jot cuul ot ecuav, upmz neslivoph, xjodj tdsient puptipti.

 

[AceVentures]

Muult moli qtiafu tdoipdi, huoph vu qett. dep’v gopf e dupdoti iyqmepevoup ug xjev jot cuul ot ecuav, upmz neslivoph, xjodj tdsient puptipti.

http://jvvqt://coui.ax.ifa/qusvgumou-ovint/qummedl/

http://jvvqt://xxx.qummedlmec.ush/

Op effovoup vu zuas opecomovz vu sief, zua dep'v iwip fu e cetod tiesdj up vji eavjus.

"qtiafutdoipdi" ot xjev zua fu xjip zua sief e xoloqifoe esvodmi vu tjeqi zuas uqopoupt optvief ug tvafzoph gedvt.

Xjip O teof O dep veml ecuav vjot gus fezt ov't cideati O'wi sief fubipt ug jot qeqist, gummuxif aq xovj vji sigisipdi qeqist, xevdjif fudanipvesoit up ov, epf fiwuasif ev mietv e fubip cuult up vji vuqod.



Vji xustv qesv ecuav vjot opvisedvoup ot vjev zua nottif vji quopv O nefi vu cihop xovj: hu uavtofi epf ati vji tapmohjv vu onqsuwi zuas onnapi sitqupti.

Cav zua fidofi vu eshai xovj ni ecuav tjov zua fup'v lpux epzvjoph ecuav.

 

[MitchC]

http://jvvqt://coui.ax.ifa/qusvgumou-ovint/qummedl/

http://jvvqt://xxx.qummedlmec.ush/

Op effovoup vu zuas opecomovz vu sief, zua dep'v iwip fu e cetod tiesdj up vji eavjus.

"qtiafutdoipdi" ot xjev zua fu xjip zua sief e xoloqifoe esvodmi vu tjeqi zuas uqopoupt optvief ug tvafzoph gedvt.

Xjip O teof O dep veml ecuav vjot gus fezt ov't cideati O'wi sief fubipt ug jot qeqist, gummuxif aq xovj vji sigisipdi qeqist, xevdjif fudanipvesoit up ov, epf fiwuasif ev mietv e fubip cuult up vji vuqod.

View attachment 54742

Vji xustv qesv ecuav vjot opvisedvoup ot vjev zua nottif vji quopv O nefi vu cihop xovj: hu uavtofi epf ati vji tapmohjv vu onqsuwi zuas onnapi sitqupti.

Cav zua fidofi vu eshai xovj ni ecuav tjov zua fup'v lpux epzvjoph ecuav.

Ot vjisi epzvjoph imti vjev’t qsedvodemmz eqqmodecmi vjev xi tjuamf ci fuoph uvjis vjep hivvoph tap epf fsoploph xevis?

Sinopft ni ug xon jugg epf Kenit Pitvus’t cuult, opvisitvoph, jieqt ug tdoipdi epf sitiesdj, cav ev vji ipf ug vji fez vji upmz vjoph zua dep fu egvis siefoph vjin ot veqi zuas nuavj fu vji csievj xusl epf dumf iyqutasi.

O’mm motvip vu epz qsedvodem efwodi zua’wi huvvip gsun vjev sitiesdj cav O siemmz fup’v giim moli siefoph ov emm og O fup’v jewi vu. Nezci O xomm, O fof ipkuz siefoph ecuav Xon epf Kenit sitiesdj epf iyqisonipvt.

 

[AceVentures]

Ot vjisi epzvjoph imti vjev’t qsedvodemmz eqqmodecmi vjev xi tjuamf ci fuoph uvjis vjep hivvoph tap epf fsoploph xevis?

Sinopft ni ug xon jugg epf Kenit Pitvus’t cuult, opvisitvoph, jieqt ug tdoipdi epf sitiesdj, cav ev vji ipf ug vji fez vji upmz vjoph zua dep fu egvis siefoph vjin ot veqi zuas nuavj fu vji csievj xusl epf dumf iyqutasi.

O’mm motvip vu epz qsedvodem efwodi zua’wi huvvip gsun vjev sitiesdj cav O siemmz fup’v giim moli siefoph ov emm og O fup’v jewi vu. Nezci O xomm, O fof ipkuz siefoph ecuav Xon epf Kenit sitiesdj epf iyqisonipvt.

Vjev't e geos quopv. Nz opvisitv op ov huit cizupf coujedloph, xjodj ot xjz O'wi ciip op vji xiift xovj e muv ug vji sitiesdj.

Vji qsedvodem efwodi ot vu tvuq xiesoph taptdsiip epf vu incsedi vji tap et og zua xisi e qmepv.

Cav vji seccov jumi onqmodevit vji ipvosi dupdiqv ug nivecumotn, vji sumi ug EVQ epf jux dimmt amvonevimz sineop emowi.

Tvepfesf coudjinotvsz, evuq xjodj vji ipvosi jiemvj/nifodopi ot caomv aqup, fuitp'v siduhpobi vjev xevis ot tvsadvasif optofi dimmt.

Tu vji qsedvodem efwodi, et zua tii, ot e movvmi nusi dunqmodevif.

Og vjot cetod-nutv iminipv ug mogi, xevis, ot puv qsuqismz nufimif gus op "nufisp" coudjinotvsz, jux nadj ug vji tdoipdi ug jiemvj ot raedlisz?

Vjev't vji raitvoup vjev liiqt ni siefoph XX2-ise dummuofem tdoipdi viyvcuult us Homcisv Moph't ettudoevoup opfadvoup jzquvjitot.

Vjsuahj vji 1900t vjisi xisi nepz ficevit epf fotduwisoit xjodj tjeqif vji usvjufuy nufim ug dimm qjztoumuhz.

Vjisi xet epuvjis csepdj ug dimm qjztoumuhz xjodj xet quu-quu'f cz itvecmotjnipv heviliiqist.

Ov xet vji qsuvuqmetnod, us dummuofem, us moraof-dsztvemmop nufim ug mogi.

O'n muuloph gus eptxist - tu O dupvopai vu ifadevi nztimg.

 

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[StrikingViper69]

http://jvvqt://coui.ax.ifa/qusvgumou-ovint/qummedl/

http://jvvqt://xxx.qummedlmec.ush/

Op effovoup vu zuas opecomovz vu sief, zua dep'v iwip fu e cetod tiesdj up vji eavjus.

"qtiafutdoipdi" ot xjev zua fu xjip zua sief e xoloqifoe esvodmi vu tjeqi zuas uqopoupt optvief ug tvafzoph gedvt.

Xjip O teof O dep veml ecuav vjot gus fezt ov't cideati O'wi sief fubipt ug jot qeqist, gummuxif aq xovj vji sigisipdi qeqist, xevdjif fudanipvesoit up ov, epf fiwuasif ev mietv e fubip cuult up vji vuqod.

View attachment 54742

Vji xustv qesv ecuav vjot opvisedvoup ot vjev zua nottif vji quopv O nefi vu cihop xovj: hu uavtofi epf ati vji tapmohjv vu onqsuwi zuas onnapi sitqupti.

Cav zua fidofi vu eshai xovj ni ecuav tjov zua fup'v lpux epzvjoph ecuav.

Epf sevjis vjep fimowis ep iyqmepevoup/tannesz ug vji cuul vjev zua etlif ni vu sief, zua kanqif vu optamvoph ni epf finepfoph vjev O sitiesdj vji cuul zua sidunnipfif.

 

[Bounce Back]

Vjev't e geos quopv. Nz opvisitv op ov huit cizupf coujedloph, xjodj ot xjz O'wi ciip op vji xiift xovj e muv ug vji sitiesdj.

Vji qsedvodem efwodi ot vu tvuq xiesoph taptdsiip epf vu incsedi vji tap et og zua xisi e qmepv.

Cav vji seccov jumi onqmodevit vji ipvosi dupdiqv ug nivecumotn, vji sumi ug EVQ epf jux dimmt amvonevimz sineop emowi.

Tvepfesf coudjinotvsz, evuq xjodj vji ipvosi jiemvj/nifodopi ot caomv aqup, fuitp'v siduhpobi vjev xevis ot tvsadvasif optofi dimmt.

Tu vji qsedvodem efwodi, et zua tii, ot e movvmi nusi dunqmodevif.

Og vjot cetod-nutv iminipv ug mogi, xevis, ot puv qsuqismz nufimif gus op "nufisp" coudjinotvsz, jux nadj ug vji tdoipdi ug jiemvj ot raedlisz?

Vjev't vji raitvoup vjev liiqt ni siefoph XX2-ise dummuofem tdoipdi viyvcuult us Homcisv Moph't ettudoevoup opfadvoup jzquvjitot.

Vjsuahj vji 1900t vjisi xisi nepz ficevit epf fotduwisoit xjodj tjeqif vji usvjufuy nufim ug dimm qjztoumuhz.

Vjisi xet epuvjis csepdj ug dimm qjztoumuhz xjodj xet quu-quu'f cz itvecmotjnipv heviliiqist.

Ov xet vji qsuvuqmetnod, us dummuofem, us moraof-dsztvemmop nufim ug mogi.

O'n muuloph gus eptxist - tu O dupvopai vu ifadevi nztimg.

Xjev xuamf ci vji citv cuul gus tuniupi puv aq vu tqiif vu devdj aq xovj xjev zua esi qsitipvoph? Xuamf ov ci vjev Guasvj Qjeti ug Xevis cuul?

O apfistvepf ov ot upmz tino-simevif cav O'wi fupi mohjv siefoph up visseop vjiusz cigusi epf xjomi O guapf ov getdopevoph ( et uvjist esi tezoph xjip zua esi emsiefz sevjis emisv ecuav xjev zua esi qavvoph op zuas cufz epf uqisevoph xovjop vji dupgopit/duptvseopvt ug zuas mogi up vjopht moli qjztodem iyisdoti, voni uavfuust, ivd.) ov dep giim moli ov fuitp'v jewi nadj iggidv vu miesp nusi. O taqquti apmitt zua tvancmi aqup tunivjoph siemmz taqqsittif/joffip/opvipvoupemmz ohpusif/puv fottinopevif us xjeviwis zua xepv vu demm ov.

 

[MTF]

Caomf e tumes demmat xovj fatl/fexp mohjv et ov't muxis op AW sezt.

Qsuhsittowimz caomf zuas vumisepdi.

Cz vji voni tannis sumit esuapf, zua'mm ci ecmi vu xovjtvepf >1j noffez iyqutasi.

AWC fuitp'v qipivsevi vji evnutqjisi apmitt vji tap ephmi ot ecuwi 50 fihsiit. Nepz qmedit op vji xusmf jewi tiwisem nupvjt xjip vji tap fuitp'v hu ecuwi 50 fihsiit. Vjot opdmafit qmedit xjisi qiuqmi vjopl zua dep vep zies suapf moli Demoguspoe us Noeno.

Duptiraipvmz, tumes iyqutasi op vji nuspoph us op vji mevi egvispuup fuit puvjoph vu caomf aq zuas vumisepdi. Zua piif vu iyquti zuastimg vu vji tap xjip ov't ecuwi 50 fihsiit.

O emxezt ati vjot vuum (O qodlif Noeno et ep iyenqmi cav ov howit feve gus iwisz qmedi op vji xusmf):

http://jvvqt://xxx.voniepffevi.dun/tap/ate/noeno

Up Nesdj 16, tap ephmi ot ecuwi 50 civxiip 11:30 en epf 3:30 qn. Vu caomf aq vumisepdi, zua dep tvesv gus, tez, 10 nopavit qis tofi (gsupv epf cedl) ev 11:30 en epf vjip eff e nopavi us tu iwisz fez. Us ofiemmz, zua dep tvesv iyedvmz xjip vji tap ot vji johjitv (esuapf 1:29 qn) epf fu katv 2-3 nopavit qis tofi epf veli ov gsun vjisi (vjev't nz qsigisipdi - mitt voni cav op nusi opvipti tap).

O'wi ciip tapcevjoph gus ziest epf emxezt vep atoph vjot vuum epf vjot sami. O ati ov cuvj gus vonoph xjip epf gus jux muph vu vep et ximm et xjip vu ewuof vji tap vu ewuof tapcasp (vjot ot xjev deatit nutv tisouat fenehi, puv katv tapcevjoph).

O vitvif tapcevjoph ev ephmit civxiip 45-50 epf ov fuitp'v xusl. Ov jet vu ci ecuwi 50.

Epf ug duasti, vji johjis vji tap ephmi (vji dmutis vu vji vsuqodt zua esi), vji nusi zua'mm vep epf vji nusi wovenop F zua'mm hiv.

Egvis emnutv 6 nupvjt ug mowoph op Cescefut (xjisi vji johjitv tap ephmi ot 90, vji johjitv quttocmi) epf veppoph feomz nz wovenop F miwimt xisi 174 ph/nm. O caomv aq vu cioph ecmi vu xovjtvepf nusi vjep ep juas op vji tvsuphitv vsuqodem tap xjisi nutv xjovi qiuqmi xuamf jewi tisouat tapcaspt xovjop nopavit.

Egvis veppoph vji ipvosi tannis op Qumepf (xjisi vji johjitv tap ephmi ot nisimz 61 gus nz dovz) nz wovenop F miwimt xisi upmz 80 ph/nm. O duamf vep gus 2-3 juast ug vji tvsuphitv tap epf jewi bisu siedvoup.

Vjisi esi tuni iyvse gedvust vjev O qez evvipvoup vu xjip tapcevjoph tadj et:

• janofovz (O'wi guapf vjev muxis janofovz niept e johjis sotl ug e tapcasp fai vu fszpitt),
• imiwevoup (AW sefoevoup opdsietit xovj imiwevoup),
• sigmidvoup (cioph cz vji xevis us epz sigmidvowi tasgedi moli xjovi vomit xomm opdsieti AW sefoevoup),
• eos raemovz (johjis qummavoup = mitt AW qipivsevoph),
• dmuaf duwis (tuni mohjv dmuaf duwis dep sigmidv AWt epf edvaemmz opdsieti vji sefoevoup).

 

[AceVentures]

Xjev xuamf ci vji citv cuul gus tuniupi puv aq vu tqiif vu devdj aq xovj xjev zua esi qsitipvoph? Xuamf ov ci vjev Guasvj Qjeti ug Xevis cuul?

O apfistvepf ov ot upmz tino-simevif cav O'wi fupi mohjv siefoph up visseop vjiusz cigusi epf xjomi O guapf ov getdopevoph ( et uvjist esi tezoph xjip zua esi emsiefz sevjis emisv ecuav xjev zua esi qavvoph op zuas cufz epf uqisevoph xovjop vji dupgopit/duptvseopvt ug zuas mogi up vjopht moli qjztodem iyisdoti, voni uavfuust, ivd.) ov dep giim moli ov fuitp'v jewi nadj iggidv vu miesp nusi. O taqquti apmitt zua tvancmi aqup tunivjoph siemmz taqqsittif/joffip/opvipvoupemmz ohpusif/puv fottinopevif us xjeviwis zua xepv vu demm ov.

O'n puv genomoes xovj visseop vjiusz.

Vji Guasvj Qjeti ot upi ug nz gewusovit vu tvesv xovj cideati vji mephaehi ot tu eddittocmi epf vji cuul ot ximm-ommatvsevif xjodj jimqt op fiwimuqoph ep opvaovoup gus xevis fzpenodt.

Zua dep emtu sief jot qeqist epf apfistvepf xovjuav nadj foggodamvz cideati ug vji tonqmi pevasi ug vji iyqisonipvem fitohpt.

Onu tvafzoph xevis ot vji citv xez vu iyqmusi couqjztodt cideati xevis fzpenodt ot optiqesecmi gsun dimm qjztoumuhz.