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  1. simplymoto

    FLF one year anniversary - my hits and misses

    MINDSET 
    Kinda a bummer, yesterday I was sleepless whole night due to thinking about work, it happens but not often. And I end up breaking the sleep early and no porn rule. Sucks! I need to be more disciplined.
  2. simplymoto

    FLF one year anniversary - my hits and misses

    MINDSET 
    Yea, a stroll in the park works wonders. I like to go outdoor to clear my mind when things get cluttered. I do however think maybe meditation can bring things to another level - being more calm and collected? The company is mainly tech and app dev stuff.
  3. simplymoto

    FLF one year anniversary - my hits and misses

    MINDSET 
    Its my one year anniversary in FLM, I am still very much works in progress, but here goes my two step forward, one step backwards journey. I am breaking down into lifestyle, health and work/finance. Lifestyle-wise, for past one year. I quit facebook, coffee and excess sugar. I still take...
  4. simplymoto

    Questions on the estonian e-residency online business tool

    Hey, I have friends that have setup before but not myself. Can you share what is your objective, and why are you looking at Estonia? EU access, ease of banking, tax benefits, or something else. What about other countries? Do they (not) fit your bill.
  5. simplymoto

    Does anyone count calorie intake?

    HEALTH 
    Fun fact. The late night instant noodles that I took twice past week was 500 KCal per pack..... just with the noodles alone. *cry*
  6. simplymoto

    My Beginner’s Workout Regime

    HEALTH 
    Hi guys, Progress report over the past 40 days. I've managed to break down my routine into two sessions. Session 1:dips, bench, row and planks. Sessions 2:squat, deadlift, pull up and one random. Since I usually do three days and rest, and repeat, my third day is either cardio or some random...
  7. simplymoto

    Improving my sleep

    HOT! HEALTH 
    Some say that meditation actually causes a person to become more alert / energetic, what's others observation on this? Phone is definitely something that causes us to sleep late.
  8. simplymoto

    My 2020 mini resolution

    MINDSET 
    I am managing 15 minutes daily now, but it's really a wandering mind.... I do try to focus on the red spot on my temple, or try to breath deep.
  9. simplymoto

    Personal challenge - no porn, no coffee, more discipline!

    HOT! MINDSET 
    And here it starts from day 0 again! On my 21st day I actually ended up watching porn and fapping three times. I am now on my 4th day of abstinence again. I've also decided to give a final "countdown", if I can abstain from three periods of 20 days of no porn and no porn Which is two months...
  10. simplymoto

    My 2020 mini resolution

    MINDSET 
    It's still hard for me to preserver for 15 minutes, I still stop at 10 minutes or so but I am enjoying the process more. On one instance I actually recalled my childhood memory during meditation (I know I am not suppose to think of things) and those memories help remind me why I became who I am...
  11. simplymoto

    Best way to take health pills?

    HEALTH 
    I think I now know what I really want to ask. Is taking health pills like eating vegetables, you need to have a proper routine to it, you can't just eat plenty vegetables one day and skip for three days and eat plenty again on the fourth day, so what's the "regiment" of taking pills to get the...
  12. simplymoto

    Personal challenge - no porn, no coffee, more discipline!

    HOT! MINDSET 
    On my 20th day of no fap and no porn.
  13. simplymoto

    My 2020 mini resolution

    MINDSET 
    Checked back journal and realized that it was March 2019 that I made my other resolutions. No coffee No FB No porn No fap I am proud to say that I have achieved all four! Note: for porn and fap, it's not a total quit, I average once or less a month, which is a major thing considering that I...
  14. simplymoto

    Personal challenge - no porn, no coffee, more discipline!

    HOT! MINDSET 
    I ended up fapping again on 28th Jan, which meant I already fap/porn four times in 2020....I am now on my 10th day of abstinence........ Today I also checked back my journal, I started my no fap, no porn, no cofee, no FB journey in March 2019, it's almost an anniversary now.
  15. simplymoto

    Best way to take health pills?

    HEALTH 
    Just read up about the subtle differences of dietician and nutritionist, thank you.
  16. simplymoto

    Best way to take health pills?

    HEALTH 
    Do you have any suggestion how to approach the health professional? Prior I did this via my annual checkup and with all those markers my doctor say you should , say, increase iron, or reduce fat etc..... It's good health but also more general.
  17. simplymoto

    Best way to take health pills?

    HEALTH 
    I am now doing daily if I remember Omega 3 Zinc Chelate Hair growth I am putting it into those Mon, Tue, etc box to remind myself. Question, does anyone take ginkgo biloba daily
  18. simplymoto

    Best way to take health pills?

    HEALTH 
    Yea, and also fish oil during winter days. I’ve also heard that our body can’t absorb that much Vitamins hence I have also stopped eating multivitamins.
  19. simplymoto

    Best way to take health pills?

    HEALTH 
    Hi guys, Been taking vitamin pills for years, mainly Multivitamins, Ginkgo, Omega 3, Zinc Chelate and Hair Food. I take them without much discipline, taking em when I remember. My idea was that so long I am taking it, it's good, but hey maybe it's not that way? Hence I wonder how do you guys...
  20. simplymoto

    My Beginner’s Workout Regime

    HEALTH 
    Continuing routine and finally also included deadlift. It gave me a tiring but great sensation, enjoying it!

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