Kak
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I currently weigh 225 lbs. 190 is about ideal for my height. I am built for lifting, I have not needed protein supplements etc to build good muscle in the past.
So I am setting out to lose 35 lbs by May, but hopefully by B&P! My reward, a trip to Bill Walker in downtown Houston and a new custom suit or 2.
I have begun to cut calories down to 1700 on days I work out and 1200 on days that I do not. I am going to run 3 miles per day 5 days per week and work out one muscle group per day 5 days per week. I have also started doing 100 crunches per day.
I am hoping to not only lose the weight but form a new healthy habit.
I know there are some fitness gurus on FLF that can chime in and critique my plan. What do yall think? I will post progress on this forum!
So I am setting out to lose 35 lbs by May, but hopefully by B&P! My reward, a trip to Bill Walker in downtown Houston and a new custom suit or 2.
I have begun to cut calories down to 1700 on days I work out and 1200 on days that I do not. I am going to run 3 miles per day 5 days per week and work out one muscle group per day 5 days per week. I have also started doing 100 crunches per day.
I am hoping to not only lose the weight but form a new healthy habit.
I know there are some fitness gurus on FLF that can chime in and critique my plan. What do yall think? I will post progress on this forum!
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