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- Mar 26, 2024
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I've been vegan for two years now and am loving it
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This is what my diet mainly consists of:
Things I rarely eat but sometimes have:
- peanut butter
- almond butter
- sweetcorn tinned
- cherry tomatoes
- spring onion
- noodles
- onions
- sweet potatoes
- couscous
- red kidney beans
- tinned tom
- rice (basmati)
- pasta
- ginger
- garlic
- carrots
- tofu
- mango
- spinach
- lettuce
- kale
- broccoli
- avocado
- bananas
- lemons
- nuts (almonds, peanuts, walnuts)
- oats
Bread
Fake meat stuff (very rarely in reality)
I have 3 meals per day and not massive quantities but more than when I ate meat.And what about quantities? And any other lifestyle changes you may have made?
Have you heard of the book "How Not to Die" ? A long-time vegan friend of mine gave it to me a few years ago, but I honestly have yet to read it. However, the author (Michael Greger, MD) shows up in many of the plant-based documentaries out there on Netflix. Might be worth checking out?I’m unwell… AGAIN. Since becoming vegan I’ve been ill a lot more, could be a coincidence or another factor possibly but genuinely have been unwell LOADS lately. I feel like this past month or two I’ve either been ill or recovering.
I’ll never stop the vegan lifestyle but is there something I’m possibly missing?
Funny, it’s on my bookshelf! Appreciate the recommendation, currently reading something though it’s definitely on my listHave you heard of the book "How Not to Die" ? A long-time vegan friend of mine gave it to me a few years ago, but I honestly have yet to read it. However, the author (Michael Greger, MD) shows up in many of the plant-based documentaries out there on Netflix. Might be worth checking out?
Begun working out more is one lifestyle change. Can’t think of any others, though one thing I thought could be related is the humidity in my house is 70%+ constantly
Possibly, though because of being ill lately I’ve barely worked out at all. Maybe there’s just viruses going around because loads of people seem to be ill too.I doubt it's your diet. Maybe you're working out too much and not recovering sufficiently, and that affects your immunity. People who train too hard have weak immune systems.
Not vegan or vegetarian. But I just wanted to share this:
Does plant based diet reduce all cause mortality? - Consensus
Find out what the research says about 'Does plant based diet reduce all cause mortality?'consensus.app
There is also the How not to die App that can be great to make sure you have a complete plant based nutrition. If you combined with cronometer.com you are on a great path.Have you heard of the book "How Not to Die" ? A long-time vegan friend of mine gave it to me a few years ago, but I honestly have yet to read it. However, the author (Michael Greger, MD) shows up in many of the plant-based documentaries out there on Netflix. Might be worth checking out?
There are numerous sources to cite, so let's just focus on the top 5:Source?
The top rated restaurant is vegan/vegetarian Mexican food.
There is a tremendous opportunity in the plant-based restaurant space, and a lot of your customers don't need to be vegan/vegetarian (just read the reviews of Tumerico.)
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