I've starting meditating since I read the Miracle Morning in October last year. It has helped me a lot. I feel more calm and when I'm meditating I often get a good idea in my head about something I should be doing in my business.
I recommend the book Headspace if you want to learn more about meditating and how to do it properly.
I recommend the book Headspace if you want to learn more about meditating and how to do it properly.
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