Quick Stress Reduction Tip

[Harry Waywell]

When you become aware of your breath, this automatically brings you into the present moment.

You can do this when meditating, walking, working, relaxing, pretty much any situation, anywhere and at anytime.

This is one example of being mindful and will help you to feel more calm, peaceful and stress free.

Try it, become good at it, and see the benefits for yourself!

 

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[Digamma]

Super easy way to "check in": get into the habit of using a 30 seconds timer and so some box breathing a few times a day.

Just inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds. Repeat until the timer goes off.

When you get to the point where you start randomly realizing that you're not aware... And just automatically holding your breath for a few seconds...
That's life-changing.

EDIT: Obviously, if you can do more than 30 seconds, that's better. My point was that it takes very little to make a difference.

 

[Champion]

Thanks for sharing