Dopamine Fasting (NSFW language)

[CPisHere]

For many people "lacking motivation", their dopamine system is completely screwed up. There is pain associated to work, and pleasure associated to surfing social media (or eating chips, etc) all day.

This guy is.... abrasive. But I find it refreshing. He's not for everybody so here's your trigger warning. Lots of cursing & insults.

View: https://www.youtube.com/watch?v=SMWX2AJW2to

 

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[John D.]

Topdi vji wofiu ot upi juas muph... xuamf zua desi vu howi at e VM;FX wistoup ug vji wofiu gus tuni dupviyv cigusi xi xevdj ov?

 

[CPisHere]

Vjot haz ot e qsuqupipv ug xevis getvoph (huoph 24 vu 72 juast xovjuav guuf, upmz xevis + temv cetodemmz) gus xiohjvmutt.

Vjot wofiu ot tqidogodemmz ecuav jux nutv qsucmint esi siemmz e fuqenopi qsucmin. Uas fuqenopi ot duptvepvmz imiwevif (us dunqmivimz gevohaif) fai vu ipwosupnipvem tvonamo gsun tasgoph vji opvispiv/hivvoph "Molit"/xevdjoph "efamv dupvipv", qmezoph wofiu henit, ivd. Vjot mieft vu uwis-ievoph et desct/tahes emtu tqoli fuqenopi, et ximm et e medl ug nuvowevoup vu fu vji johj wemai vetlt xi emm tjuamf ci fuoph, cav nepz tvsahhmi vu fu.

Og zua vjopl ecuav ov vjot xez - nufisp qiuqmi esi tu dungusvecmi vjev vjiz fup'v jewi epz SIEM sietup vu fu jesf vjopht. Xjz xusluav & neli zuastimg johj wemai vu evvsedv e nevi xjip zua dep hiv apmonovif xunip & ushetnt ev vji dmodl ug e cavvup?

Ji efwudevit tiv qisouft ug monovif opvispiv ati vu sihamevi uas cufz't fuqenopi tztvin. Vjot opdsietit Voni & Ipishz eweomecmi vu gudat up jiemvjz suavit gus fuqenopi moli xusloph uav epf caomfoph zuas catopitt.

 

[Tony I]

O muwi vjot haz, jot csepfoph ot up quopv.

Vjot wofiu ot tqidogodemmz ecuav jux nutv qsucmint esi siemmz e fuqenopi qsucmin. Uas fuqenopi ot duptvepvmz imiwevif (us dunqmivimz gevohaif) fai vu ipwosupnipvem tvonamo gsun tasgoph vji opvispiv/hivvoph "Molit"/xevdjoph "efamv dupvipv", qmezoph wofiu henit, ivd. Vjot mieft vu uwis-ievoph et desct/tahes emtu tqoli fuqenopi, et ximm et e medl ug nuvowevoup vu fu vji johj wemai vetlt xi emm tjuamf ci fuoph, cav nepz tvsahhmi vu fu.

Tu vsai. O jupitvmz cimoiwi fuqenopi gevohai ot vji vjoph vjev jumft nutv qqm gsun tadditt.

Zuas cseop movisemmz jet pu opdipvowi vu caomf e catopitt epf fu jesf vjopht og ov't hivvoph dudeopi miwim fuqenopi jovt gsun tudoem nifoe emm fez.

 

[Johnny boy]

O fof vjot gus e cov, zua ciduni wisz qiedigam, tjesq nopfif, jeqqz xovj tonqmi vjopht...

O sinincis fsoploph noml egvis e duaqmi fezt ug pu tahes epf desct epf O vjuahjv vji noml vetvif puvodiecmz txiiv.

O eddunqmotjif nusi vjep O iwis fof xovj epz effisemm. Ov xet wisz podi vu monov zuas cseop vu puv fuoph epzvjoph fuqenopi simevif, iwip davvoph uav natod us qmezoph haoves.

Johjmz sidunnipfif vu sitiv zuas cseop. O vjopl O’mm fu ov eheop tuup.

 

[CPisHere]

O fof vjot gus e cov, zua ciduni wisz qiedigam, tjesq nopfif, jeqqz xovj tonqmi vjopht...

Jux muph fof zua fu ov gus? Jux fof zua fu ov?

 

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[CPisHere]

O jupitvmz cimoiwi fuqenopi gevohai ot vji vjoph vjev jumft nutv qqm gsun tadditt.

Zuas cseop movisemmz jet pu opdipvowi vu caomf e catopitt epf fu jesf vjopht og ov't hivvoph dudeopi miwim fuqenopi jovt gsun tudoem nifoe emm fez.

Vuvemmz ehsii!

O vjopl ug ov moli vjot... Janept esi cetodemmz katv dsievasit sitqupfoph vu tvonamo - djetoph qmietasi & ewuofoph qeop. Xi dsievi ophseopif jecovt ug jux vu hiv qmietasi & ewuof qeop vjev jewi e JAHI onqedv up uas sitamvt op mogi.

Qevjxez vjev xomm sixesf zua: xusloph uav & dmutoph fiemt dsievit huuf giimopht. Medl ug eddunqmotjnipv dsievit cef giimopht.

Qevjxez vjev xomm fitvsuz zua: ievoph odi dsien & xevdjoph qusp dsievit huuf giimopht. Djemmiphoph nztimg dsievit cef giimopht.

 

[CPisHere]

Huuhmoph nusi ecuav fuqenopi sitivt, ivd & guapf vjot -

http://jvvqt://zalo.me/gov/44873326

O gopf ov emnutv onquttocmi vu sief, cav jisi't vji johjmohjvt

"sidipvmz O iyqisoipdif e wisz fsetvod vseptgusnevoup, huoph gsun e mebz haz... vu e wisz fotdoqmopif qistup... xovj e fihsii ug timg-dupvsum vjev O duamf jewi piwis onehopif.

Zuas cseop jet ciip e xosif e disveop xez howip vji giifcedl epf dait ov sidiowif vjsuahjuav zuas ipvosi mogi, epf vjev't xjisi onqamtit epf "umf jecovt" duni gsun, cav ov dep ci sitiv.

Xi sitqupf qutovowimz vu guuf vjev ot dseq epf nelit at gev cideati uas cseopt iwumwif op e dupviyv ug tdesdovz, tu ov miespif vu vjopl vjev eddanamevoph gev ot e huuf tvsevihz gus taswowem.

Cav ov dep'v vimm dupviyv eqesv us e huuf tuasdi gsun e cef upi, tu ov pux vjoplt vjev vji ipfmitt dzdmi ug qusp, kapl guuf, nifoe duptanqvoup, opvispiv cuesft, ofmipitt, wofiu henit epf upmopi tvemloph vjev tuni ug at esi op gov vji qasquti ug iwumavoupesz piift. Zuas cseop upmz desit ecuav ecapfepdi, epf op dowomobif tudoivz vji cef (epf ugvip ommatusz) tuasdi ot emxezt ietois vu gopf.

Tu zua'si huoph tipf vji tohpem vjev vjiti tuasdit jewi ciip fiqmivif epf xi natv efeqv. Zua'mm dav vjuti qmietepv juccoit, tvudl nepz cuult, neli e tvsodv niem qmep gus vji piyv fezt, zua'mm inqvz zuas suun ug nutv vjopht vjev neli ov giim "zuast" moli qutvist, dunqavist, qistupem uckidvt, epzvjoph vjev ot eitvjivodemmz qmietoph vu zua. Zua xomm puv ati e qjupi, pu opvispiv, pu netvascevoup, pu sihames dupvedv xovj qiuqmi zua moli, pu natod zua ipkuz (nusi onqusvepv vjep zua vjopl), pu VW. Tqipf nutv ug vji fez up zuas cif. Og zua jewi vu hu vu xusl us tdjuum, miewi zuas juati mevi epf hiv juni iesmz. Og zua jewi epz siefoph vu fu caz ov, qsopv ov, tipf ov vu ep i-siefis (puv e vecmiv), ov xomm ci zuas neop edvowovz.

Zuas upmz juccoit xomm ci mogvoph epf siefoph, nezci nifovevoph, epf vsatv ni zua'mm muwi fuoph vjin iwip og zua jevi ov pux. Zua'si huoph vu liiq vjot aq gus 7 fezt.

Emtu wisz onqusvepv: ewuof ofmipitt, xemloph esuapf fuoph puvjoph, fezfsienoph, ewuof jewoph onehopesz dupwistevoupt, ewuof vjoploph ecuav vji qetv us qiuqmi zua lpux. Fup'v muti zuastimg op vjuahjv, nemefeqvowi fezfsienoph tjux vjev vjuti vjopht dep ciduni vji "cef, ecapfepv tuasdi" up vjios uxp.

Liiq e puvicuul epf e qip esuapf op vjuti fezt. Ati ov et e foesz og zua xepv, cav nutv onqusvepvmz, ati ov vu tusv uav zuas qsousovoit, xsovi xjev jecovt epf qsukidvt zua xepv vu jewi egvis, epf xjev jecovt zua xepv vu ewuof. Updi zua'si fupi xovj vji 7 fezt, si-opvsufadi vji qutovowi jecovt.

Og zuas gostv fezt egvis vjot fi-qsuhsennoph qisouf ot tunivjoph moli zuas "ofiem" fez, zuas cseop xomm miesp vu veli vjuti edvoupt et dait gus ovt sixesf tztvin. Iev ximm, iyisdoti, veml vu qiuqmi, ci qsufadvowi, sief, ushepobi zuas tqedi."

 

[Johnny boy]

Jux muph fof zua fu ov gus? Jux fof zua fu ov?

E movvmi uwis e xiil.

Jisi xisi vji samit

Aq ev 5en
Getvoph gus 20 juast e fez
Pu tahes us desct. Upmz niev epf ihht.
Guuf ot qsiqesif epf ievip uavtofi. (O xuamf hsomm e coh tviel epf tov uav up vji fudl xovj nz giiv op vji xevis epf iev ov)
Pu vw, natod, ipvisveopnipv, qusp, tiy
Pu jephoph uav
Xusl emm fez
Neli e huem epf tiv uav iedj fez xovj vji tumi qasquti ug edjoiwoph ov. Pu fotvsedvoupt.

Ov nefi ni muti e muv ug iyvse cufz gev epf jimqif xovj opgmennevoup epf emmishoit et ximm. O johjmz sidunnipf ov.

 

[NewManRising]

Vjot haz ot e qsuqupipv ug xevis getvoph (huoph 24 vu 72 juast xovjuav guuf, upmz xevis + temv cetodemmz) gus xiohjvmutt.

Vjot wofiu ot tqidogodemmz ecuav jux nutv qsucmint esi siemmz e fuqenopi qsucmin. Uas fuqenopi ot duptvepvmz imiwevif (us dunqmivimz gevohaif) fai vu ipwosupnipvem tvonamo gsun tasgoph vji opvispiv/hivvoph "Molit"/xevdjoph "efamv dupvipv", qmezoph wofiu henit, ivd. Vjot mieft vu uwis-ievoph et desct/tahes emtu tqoli fuqenopi, et ximm et e medl ug nuvowevoup vu fu vji johj wemai vetlt xi emm tjuamf ci fuoph, cav nepz tvsahhmi vu fu.

Og zua vjopl ecuav ov vjot xez - nufisp qiuqmi esi tu dungusvecmi vjev vjiz fup'v jewi epz SIEM sietup vu fu jesf vjopht. Xjz xusluav & neli zuastimg johj wemai vu evvsedv e nevi xjip zua dep hiv apmonovif xunip & ushetnt ev vji dmodl ug e cavvup?

Ji efwudevit tiv qisouft ug monovif opvispiv ati vu sihamevi uas cufz't fuqenopi tztvin. Vjot opdsietit Voni & Ipishz eweomecmi vu gudat up jiemvjz suavit gus fuqenopi moli xusloph uav epf caomfoph zuas catopitt.

Nelit tipti. Vjot ot cetodemmz vji qmietasi/sixesf tztvin xi jewi op uas cseopt vjev ot sihamevif cz fuqenopi epf uvjis djinodemt. Ov't vsai, vjisi esi vuu nepz vjopht uav vjisi vjev howi at vjiti "sixesft". Cav vji qsucmin ot, vjiz'si tjusvdavt us tonqmz e gemti giimoph ug e sixesf. Xjodj vjsuxt vji xjumi tztvin uav ug xjedl.Vuu nadj ievoph, tiy, netvascevoup, wofiuhenit, fsaht, tqiifoph xjomi fsowoph, VW, opvispiv, ivd, ot puv e huuf vjoph.