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Recent content by Luis Weiland

  1. Luis Weiland

    15 Signs of Stress and how to deal with it

    HEALTH 
    Hello Mark! Looks like you have chronic stress. This is the most dangerous form of stress, since its often just accepted as fate and the symptoms are ignored to a point of exhaustion. I'd like to give you some advises, can I send you a DM?
  2. Luis Weiland

    15 Signs of Stress and how to deal with it

    HEALTH 
    Hello Mihalsky, sorry for the late reply. I didn't check this platform. Its completely normal that you loose appetite, due to the high cortisol levels. Riding the motorbike sounds like a fun stress relief and if it works for you, its great! Have you tried meditation by now? Looking forward to...
  3. Luis Weiland

    I don’t feel well rested

    HEALTH 
    Meditate before sleeping Try sleep hypnoses/ meditations to listen to Eg Jason Stephenson 1 hour no screens before sleep Exercise Food: Only soup before going to sleep (easily digestible food) Sleep cycle app to track sleep
  4. Luis Weiland

    15 Signs of Stress and how to deal with it

    HEALTH 
    Stress is a fact of life, and while we can't eliminate stress, we have control over how we respond. Avoid unhealthy coping strategies like turning to junk food or alcohol to quell anxiety. Exercise or do whatever relaxes you, whether that is solving a crossword puzzle or spending time with your...
  5. Luis Weiland

    How to reach inner calmness

    MINDSET 
    If you experienced the ''Monkey Mind'' before this is something you need to know The National Science Foundation published an article summarizing research on human thoughts per day. It was found that the average person has about 12,000 to 60,000 thoughts per day. Of those thousands of thoughts...
  6. Luis Weiland

    Anyone else feel massively stupid after learning self development?

    MINDSET FTE 
    Amazing that you are waking up! Personal development is very important. Meditation is also great to let go of the ego and to connect with the higher self. ( something i recommend to the mighty people ;)
  7. Luis Weiland

    Three biggest mistakes when starting meditation

    MINDSET 
    Nice! Shikantaza is a very simple form of meditation and in my opinion, a very basic one, which you can implement in your daily life. There are so many more techniques, where you shift your focus away from your thoughts. Doing it daily is the key. I have some experience with yoga and I do a...
  8. Luis Weiland

    Three biggest mistakes when starting meditation

    MINDSET 
    Thank you very much, Raja. You are right. I'm 22 years young, I've been practicing meditation for 4 years now and I've overcome problems like depression and negative thoughts. I haven't felt stress in half a year and I feel so happy and fulfilled since I'm practicing Daily. I'm Coaching...
  9. Luis Weiland

    Three biggest mistakes when starting meditation

    MINDSET 
    Cool! I sent you a DM!
  10. Luis Weiland

    Three biggest mistakes when starting meditation

    MINDSET 
    Hello Hadrian! Thank you for sharing this. I also use binaural beats sometimes. Do you create these beats?
  11. Luis Weiland

    Three biggest mistakes when starting meditation

    MINDSET 
    Hello Victor! Thank you for your comment. To get a feeling for meditation, you can use a guided meditation on youtube or an app, but this isn't a long term solution, because you usually just learn breathing techniques and you don't learnhow to do it on your own. I help professionals and...
  12. Luis Weiland

    Three biggest mistakes when starting meditation

    MINDSET 
    You are welcome, Harsha! 5-10 minutes is nothing, that's why you don't feel satisfied afterwards. Guided meditations are definitely good at the beginning to get a sense for meditation. You can use headspace or guided meditations on youtube to start out, but you should be able to meditate...
  13. Luis Weiland

    Feeling Stressed?

    PEOPLE 
    Hit me up on Facebook and we see if and how I can help you. https://www.facebook.com/luis.weiland
  14. Luis Weiland

    Feeling Stressed?

    PEOPLE 
    Yes I have a course if you are serious about this, hit me up on Facebook and we see if and how I can help you.
  15. Luis Weiland

    Feeling Stressed?

    PEOPLE 
    Yes, the forum is amazing! I love it. I have a couple of mentors which already help me a lot, but I always get some more value from here. You are not looking for it at the moment? Do you already have a calm and peaceful mind?
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