MEAH
Lost Without A Map
User Power
Value/Post Ratio
72%
- Apr 24, 2015
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why not add protein to that and make an oatmeal, banana and milk protein shake, get a shaker cup and take it with you to sip on the bus on the way to the gym?
Honestly the best thing that I ever did was train on an empty stomach.. got me into better shape than anything else. If you are worried about muscle loss you are mistaken but I would just sip on a preworkout BCAA drink on the way to the gym. Come home and have a protein shake before school. My next meal would then be 2-3 hours later which would be lunch time
Honestly the best thing that I ever did was train on an empty stomach.. got me into better shape than anything else. If you are worried about muscle loss you are mistaken but I would just sip on a preworkout BCAA drink on the way to the gym. Come home and have a protein shake before school. My next meal would then be 2-3 hours later which would be lunch time