Likwid24
Legendary Contributor
FASTLANE INSIDER
EPIC CONTRIBUTOR
Read Fastlane!
Summit Attendee
Speedway Pass
Likwid, is my answer contingent upon your response?!
Actually it has nothing to do with my response. Just wanted to know if it was yours. I have a feeling it's not because I know you were looking into something else. I haven't had a chance to fully respond to you yet because I've been insanely busy and I apologize for that.
But this is how it works: You have to step into the machine, and just adjust the hand grips to your personal specifications.
Next grab the hand grip with your hand (left or right) then use the opposite arm on the pad bar.
You will move in a crouching/crunching (Army term) motion side to side working the oblique area.
Do your reps, then repeat on the opposite side.
You can do the same thing with the feet. You can also adjust the weights, etc.
This equipment can also be used by advanced exercisers for other parts as well: biceps (bicep curls).
I'm a health freak and have been working out since I'm 14. I've never been a fan of gimmicky workout equipment. Never bought any of it and never will. I actually shake my head every time I see one of these products on TV. I'm not trying to be mean, I'm just giving my 100% honest opinion.