What are your business compatible meals?

[RisingStars]

Hello,

I have a question for those who are working out constantly. I am 1,78m and only 71kg. ( I am 17 so its quite okay, but I want to build a lot more muscle)
I started to workout 1 year ago with 56kg at the same higth.
My main problem is, that I dont get enaught food.
Most days I am super busy and always on the run, so I dont have time to cook every day ( I am in school till 4 pm anyway so I need food from 7am-4pm. A lot food

How do you manage to keep a clean diet and still get stuff done a day?
I am not a good cook but I am willing to learn.

Only conditions:
-It should smell bad (cant do this to the people around me in the train or in school)
-It should taste atleast "ok" (I've ate chicken, rice and peas for MONTHS every day. No sauce.)
-Good to eat cold - I tried to cook fish or chicken and put it in a box but it tastes disgusting. Really dry somehow)

Thats it basically.
I dont really know how much meals a day I need. The only thing I know is that I will eat 180g oatmeal + fruits in the morning (well if nobody got a better advice for me )

Would be nice if you tell me how you manage to keep a great diet and work on your fastlane success.

 

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[GuestUser156]

Here you go http://lmgtfy.com/?q=meals+on+the+go+bodybuilding.com

 

[Kak]

Business meals?

Normal food.

 

[Vigilante]

Sugar free rock star. Cigars, and Carpaccio and donuts.

 

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[Mark Anthony Le]

Sounds like a good fastlane biz

 

[Ma Co]

Try it the "Lazy Man's Way":
- Milk(or water)
- Oats
- Nuts, Almonds, Seeds
- Bananas, Apple, ...
- Bonus: Protein Powder, Cinnamon
- If you need tons of calories, add dark low sugar chocolate & pure peanut butter (no sugar or added stuff) - use hot water/milk

 

[Pete799p]

I have spent enough time tracking macros etc. so I can do a pretty decent job eyeballing a meal etc. If you are cutting intermittent fasting is great because you only have to plan 2 meals otherwise I try to eat 3 squares.

That being said I have found a few meals that I really like to eat and can eat pretty much every day. One is eggs. I love eggs, they are supper cheap, super quick to cook, and you can make them with almost anything plus you can eat them for any meal.

Eggs+bacon, Eggs+steak, Eggs+ham, Eggs+Sausage etc. are great for keto.
Eggs+toast, Eggs+hash browns, Eggs+ Sweet Potatoes, Eggs+Waffles, Eggs+french Toast, Eggs+pancakes, Egg+ left over pasta, etc. use your imagination the possibilities are endless.

Dinners are usually a piece of meat to fit you macros, protein+veggie+carb
steak+asparagus+potatoes, chicken+rice+broccoli pork+sweat potatoes+green beans etc.

I keep it simple, usually pan cook my meat takes about 10+-min meat to plate no more then 20min.

No need to make it complicated. Eating clean and healthy at its core is pretty simple and can be very cheap. Hope this helps

 

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[AgainstAllOdds]

Coffee + Intermittent Fasting.

I start eating between 2-5pm and eat until 9pm. Once you get used to intermittent fasting, you don't need as many calories and can function better than when you eat breakfast.

Note: my goal is to be successful. The less time I think about food, the more time I think about my work. If your goals are fitness oriented, then construct a diet around that. If your goals are business oriented then google intermittent fasting and read leangains.