buffalo
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I need a diet plan and gym workout!
HEALTHDear fantastic people, I've been going gym for a few months now, lost some fat, gained some muscle. However, I understand that sticking to a random plan won't workout. Hence, I've: created a gym workout for 4 days based on Back, Chest, Bicep/Tricep and shoulder. (I should implement legs, but...- Syed Shah
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- buffalo diet gym lean
- Replies: 23
- Forum: Health and Fitness
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Rochester/Buffalo/Syracuse NY Meetup
MEETUPSIm coming back up to Rochester next week and will be there till summer. If anyone in the area wanted to meetup, lets make something happen. Lets see if we have any like-minded individuals in the area.- Mikkel
- Thread
- buffalo meetup new york rochester syracuse
- Replies: 0
- Forum: Networking and Meet-Ups
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