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  1. Alex Nolte

    Essential supplements: Which ones do you take?

    HOT! HEALTH 
    You need around 2kg of salmon a week to get enough EPHA/DHA Gesendet von iPhone mit Tapatalk
  2. Alex Nolte

    Essential supplements: Which ones do you take?

    HOT! HEALTH 
    I‘d love to know with which daily recommendation you came to that conclusion cause I don’t think that 1800mg of EPA and 1200mg of DHA (the amount that gives you the most benefits) are „easily hit“. The ALA to EPA/DHA conversion rates from plant based sources are very bad (chia seeds for example...
  3. Alex Nolte

    Essential supplements: Which ones do you take?

    HOT! HEALTH 
  4. Alex Nolte

    Essential supplements: Which ones do you take?

    HOT! HEALTH 
    What I take daily and highly recommend to everybody else: 3g of EPA/DHA out of fish oil capsules 4000 IU vitamin D3 (anything up to 10k is safe, but 4k is usually enough, if your living in a very sunny area then even less) 200mcg vitamin K2 What I take to boost my performance in the gym 5g...
  5. Alex Nolte

    Hustling when sick? #noexcuses

    What do you guys do when you get "mild" sicknesses like colds, headaches, sinusitis or flu? Do you take medication to suppress the symptons and then keep working on the fastlane or do you relax/rest and try your best to recover? (by working I mean sitting at the desk and using a PC, no real...
  6. Alex Nolte

    finding the best idea

    IDEA 
    Day 9 - Wednesday 4th of July 1. Evalutation of Ideas Rather execute on an imperfect idea than never executing! You will always try to find excuses to not execute. Therefore there will never be the 'perfect idea'. 2. Execution Little Update on my progess so far: as my product will be a...
  7. Alex Nolte

    finding the best idea

    IDEA 
    The entry barrier for cashflow businesses is generally lower which makes execution easier. So yeah maybe you should look for an existing market with imperfect products that you can make perfect.
  8. Alex Nolte

    finding the best idea

    IDEA 
    Day 1 - Tuesday 26th of June 1. Evaluation of Ideas I started by writing down my ideas. Then I made a CENTS* checklist for each idea so I could compare how fastlane the ideas are. *if you don't know what CENTS stands for go read Unscripted. NOW! An excerpt of my checklist: Time : - Is the...
  9. Alex Nolte

    finding the best idea

    IDEA 
    So the past months I've been procrastinating on my fastlane journey for really dumb reasons. A few months ago I already "discovered" several business ideas (that would solve needs) in different niches but since then I've been procrastinating any further evaluation. Therefore I haven't progressed...
  10. Alex Nolte

    This is what 60 Pounds (27 KGS) Looks Like

    GOLD! 
    Yeah that is absolutely true and definitely an individual thing. A big problem with a lot of these diets for me was the road capability. But thats just me, there are people who like taking there pre cooked meals to the restaurant. Btw thanks for the rep reply! Really appreciate it, first time I...
  11. Alex Nolte

    This is what 60 Pounds (27 KGS) Looks Like

    GOLD! 
    Aight, thanks man! I'll head to another doctor soon.
  12. Alex Nolte

    This is what 60 Pounds (27 KGS) Looks Like

    GOLD! 
    Sure, you should stick to that for now, maybe consider the IIFYM approach at a point in time where you feel like you can't adhere to the south beach plan for any longer. I think you said that you want to make a change in your diet for the rest of your life and I think this is where IIFYM or a...
  13. Alex Nolte

    This is what 60 Pounds (27 KGS) Looks Like

    GOLD! 
    Should free testosterone should be checked as well? Cause I had my T levels checked a few months ago and they where at 768ng/dl but I do experience symptoms of low testosterone
  14. Alex Nolte

    This is what 60 Pounds (27 KGS) Looks Like

    GOLD! 
    No excuses! Either now or never man! Even though I've never been that overweight, I also struggled with binge eating so in that area I can defintely relate. I believe to have a rough idea of how hard it can be to change yourself / your life. Overcoming the whole consumerism principle outlined...
  15. Alex Nolte

    Marijuana entrepreneurship; industry discussion

    HOT! 
    Really like the idea as I think the people new to cannabis who don't smoke cigarettes or anything would rather start with edibles
  16. Alex Nolte

    What's your opinion on blinkist.com ?

    So guys, I know it's been a while since my last reply. After having "tried" a few of the free daily blinks I can now come to the conclusion that what I think the majority of other users on this thread have said already: A blink NEVER replaces a real book. I don't even remember all the books...
  17. Alex Nolte

    What's your opinion on blinkist.com ?

    lmaooo :rofl::rofl:
  18. Alex Nolte

    What's your opinion on blinkist.com ?

    True words! I definitely agree to that. Thanks for the detailed reply!
  19. Alex Nolte

    What's your opinion on blinkist.com ?

    Wow powerful quote! I'll give the free daily blink a try but tbh I'm very biased in a negative way towards blinkist now haha :rofl:
  20. Alex Nolte

    What's your opinion on blinkist.com ?

    Perfect, thanks I'll give those daily summaries a try! Does "Send to Kindle" work well with Blinkist summaries? I've made the experience that the extension doesn't work with certain website formats etc

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