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  1. simplymoto

    Personal challenge - no porn, no coffee, more discipline!

    HOT! MINDSET 
    Broke my no fap and no porn resolution on the 28th day then again on 3rd day and again on 2nd day, three gaps/porns in 2020 so far..... Now on my 2nd day of abstinence reboot.
  2. simplymoto

    My Beginner’s Workout Regime

    HEALTH 
    My progress table: Current Doing about 4-5 workouts a week, some days I do aerobics. Lost 4kg in 40 days, and gained some muscles. slowly moving towards the big compounds, and reducing stuff such as lateral raise, lunges, dumbbell bench press, etc. To-Do Increase more compound big...
  3. simplymoto

    My Workout Routine: Good or Bad?

    HEALTH 
    I am going for lean rip as I have a small body frame, therefore body builder physique is def out. In the past 40 days I've lost 4kg and gained some muscles doing weights, overall I am feeling the effect. For years I was doing more aerobics and less gym, now I am doing the latter more.
  4. simplymoto

    My Workout Routine: Good or Bad?

    HEALTH 
    I have not tried deadlift and overhead press, will see how to incorporate. Thanks! What I have not done yet is to do A -> B -> A, instead I mix and match based on the day's condition, eg: 1 macro, 1 arm, 1 leg today, and 2 macro, 1 abs the next day. I've heard it's not as good as having a A B...
  5. simplymoto

    My Workout Routine: Good or Bad?

    HEALTH 
    My macro is about ~2700 a day, and my sedentary base is around ~1600. The 1100 extra is from workout and also active lifestyle. Fitbit is actually giving me 3000~ but I think it is overcounting. My daily intake is around 1800 hence I am at a 700 deficit daily, give or take. I have lost 4kg in 40...
  6. simplymoto

    Little things I learn daily

    MINDSET RANT 
    I used to dread visiting a department in my office in a foreign office, my body feel super heavy when I fly there and I avoid it by going there only twice a year, now I’ve overcome this fear (my issue) and I now can accept visiting every two months. It’s something that bothered me for over a year.
  7. simplymoto

    Personal challenge - no porn, no coffee, more discipline!

    HOT! MINDSET 
    Six months after No Porn, No Fap challenge I decided to start this challenge over six months ago. attempting to quit an almost daily habit since puberty (I am now late 30s), it was literally counting days when I started. After joining FLF in September 2019 I started recording the progress...
  8. simplymoto

    Little things I learn daily

    MINDSET RANT 
    I learnt how to drive a scooter, and drove a girl around, it felt good.
  9. simplymoto

    Little things I learn daily

    MINDSET RANT 
    I want to start a thread to share things I learn, especially small little things that make me better, or fears that I overcome.
  10. simplymoto

    My 2020 mini resolution

    MINDSET 
    OK, just a small update to make sure I don't slack. Improve from 10 minutes to 15 minutes meditation. I do 10 minutes or more nowadays.... Meditate without checking the time (reach time limit naturally) I still end up checking time...... Do it for > 80 days (breaking my old record) On my...
  11. simplymoto

    My 2020 mini resolution

    MINDSET 
    Re-purposing and getting rid of stuff I don’t need. I move around about every two years and the physical and mental unloading helps for life of an entrepreneur.
  12. simplymoto

    Personal challenge - no porn, no coffee, more discipline!

    HOT! MINDSET 
    U r right, I am trying to break my old record, now on the 18th day. Dating life has never been greater these days. The trigger back to the fap/porn was one time I just slipped.
  13. simplymoto

    My 2020 mini resolution

    MINDSET 
    Congratulations for figuring out what you want, and the good thing is that you have done it before. I realized that when I have less material items, the more focused I am in life, I guess that's why the Facebook Mark says it helps for him not needing to know what to wear daily, he just wears the...
  14. simplymoto

    My Workout Routine: Good or Bad?

    HEALTH 
    I want to look good. For someone that does it for a living, would you say that it's ok to have a calorie deficit (~20%) and at the same time do gym work out to increase the burn? I think I am experiencing a small increase in muscle mass, and also reduction in fats.
  15. simplymoto

    My 2020 mini resolution

    MINDSET 
    I have lived a minimalistic life for awhile now......I can almost say that I can move around with two big luggage and check in in any hotel. It has helped me get rid of distractions and make my life more lean and more focused. Clearly I need to ask myself better what has I accomplished from this...
  16. simplymoto

    Does anyone count calorie intake?

    HEALTH 
    2020 goal My personal goal is to reduce total body fat. I don't know where I am, but guessing 22-24% range body fat, 70kg weight. My goalssssssssssss are Reduce calorie intake for 60 days my daily intake is 2000~ Calories and I plan to stick with to this range for 60 days, while my total burn...
  17. simplymoto

    My 2020 mini resolution

    MINDSET 
    My personal goal for 2019 is daily 15 minutes meditation I've bee able to do average 8 - 10 minutes of meditation for 80 days. I recently took a break for a week or so since my family are visiting and it's kinda like a family gathering house now, sofa sleeping and stuff. I will resume...
  18. simplymoto

    Habits to break or make next year

    MINDSET 
    My personal goal for 2019 is daily 15 minutes meditation I've bee able to do average 8 - 10 minutes of meditation for 80 days. I recently took a break for a week or so since my family are visiting and it's kinda like a family gathering house now, sofa sleeping and stuff. I will resume...
  19. simplymoto

    Habits to break or make next year

    MINDSET 
    I've been hooked on porn since puberty, and quitting porn my biggest achievement in 2019. Benefits 30 minutes extra a day Date often and social life has been wonderful Natural dopamine I chronicle the progression here Personal challenge - no porn, no coffee, more discipline!
  20. simplymoto

    Does anyone count calorie intake?

    HEALTH 
    I've been recording my calories burnt via Fitbit, it looks tad strange. Without doing any exercise I've already burnt 1600 by 5pm today. Today I am in the office, granted I pace a lot during meeting, discussion etc, but 1600 seems to be high as my daily BMR (173cm, 72kg, 37yo) is 1600. Often by...

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