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  1. simplymoto

    Personal challenge - no porn, no coffee, more discipline!

    HOT! MINDSET 
    OP here. I started this thread a little over a year ago to CHANGE. Those seemingly small but time-wasting thing. As a late 30 year old I seem to have this awful little habit that my friends don't - it's like college days habit, is it because they are married and bad habits get filtered out...
  2. simplymoto

    Personal challenge - no porn, no coffee, more discipline!

    HOT! MINDSET 
    Mission accomplished: No Fap October
  3. simplymoto

    Personal challenge - no porn, no coffee, more discipline!

    HOT! MINDSET 
    Hey I think I kicked my bad habit this week ... ;-)
  4. simplymoto

    Personal challenge - no porn, no coffee, more discipline!

    HOT! MINDSET 
    Hey @mguerra , just watched the video, so it's NLP-styled mind reprogram. Take home from the video, in NLP you make the ideal image of you larger (replacing the bad habit) 1) The specifics is that the ideal image has to be in "general state" not "specific state" because it is harder to be in...
  5. simplymoto

    Personal challenge - no porn, no coffee, more discipline!

    HOT! MINDSET 
    I felt super in control at times when I pull that off, especially the first time.
  6. simplymoto

    Personal challenge - no porn, no coffee, more discipline!

    HOT! MINDSET 
    Have you consider doing meditation, or doing a mini journal to achieve "one simple thing" daily? I find this small things helpful in moving my mental turbulence away. I say this with honesty and to share with a fellow FLF. I have been doing this entrepreneurship thing for ten years and have...
  7. simplymoto

    Personal challenge - no porn, no coffee, more discipline!

    HOT! MINDSET 
    Great post brother. "cheap dopamine" is everywhere and it's killing the modern men and women. Weed, porn and fap are all very obvious, and I really want to call out another devil - "social media". Apps like FB, Instagram and Tinder are draining so many modern man's energy, and taking away real...
  8. simplymoto

    Personal challenge - no porn, no coffee, more discipline!

    HOT! MINDSET 
    Half way through No Nut October
  9. simplymoto

    Personal challenge - no porn, no coffee, more discipline!

    HOT! MINDSET 
    So I fapped twice on 2nd Oct which means I lasted ~21+ days. I am not sure if it’s cheating cos I am seeing someone now. Why fap when you have the real deal! But I also think that when I was in relationships the urge to fap not really left so it should be counted into “no fap” days. Thoughts ?
  10. simplymoto

    Personal challenge - no porn, no coffee, more discipline!

    HOT! MINDSET 
    Tell us more. Did u nofap for 150 days or? And what’s ur background: age, fap history, relationships etc? Thanks
  11. simplymoto

    Personal challenge - no porn, no coffee, more discipline!

    HOT! MINDSET 
    I ended up fapping again three times yesterday....
  12. simplymoto

    Personal challenge - no porn, no coffee, more discipline!

    HOT! MINDSET 
    This year Early rise (done) in 2020 this is getting better and better, no alarms needed and I got up at 6am today! No sugar (done) in 2019 going strong as usual, in fact salt and soya sauce is also featuring less in my life! No Facebook (done) in 2019 going strong, but I did pick up...
  13. simplymoto

    Personal challenge - no porn, no coffee, more discipline!

    HOT! MINDSET 
    So after 21 days of no fap I slid back into fapping for five times in the past four days...again. It's really hard to do this with all the restrictions going out.... It's day zero again. When I first started no fap it was the hardest the first few days and I only lasted couple days before giving...
  14. simplymoto

    Personal challenge - no porn, no coffee, more discipline!

    HOT! MINDSET 
    Rising early (conquered) I initially thought creating this habit will be a tough one, having lived through my teenage and adult life through late nights. I am about four months into waking up early, starting with 7+ am to finally waking up before 6am without alarm for the past two days. The...
  15. simplymoto

    Personal challenge - no porn, no coffee, more discipline!

    HOT! MINDSET 
    Fap (Day 1) Lasted nine days of nofap (18th - 26th), but from 26th till yesterday I crashed and fapped for the whole week......until yesterday night.
  16. simplymoto

    My first book is #3 on Amazon's 'Hot new reads' list

    Just google Lee Bridges on Amazon UK (not Amazon International) Love the review!
  17. simplymoto

    My Beginner’s Workout Regime

    HEALTH 
    Thanks for the tip! I m getting a measuring tape.
  18. simplymoto

    My Beginner’s Workout Regime

    HEALTH 
    I mostly watch Jeremy Ethier. He is not the biggest guy but I find his sessions more reasonable (less hype) and also scientific).
  19. simplymoto

    My Beginner’s Workout Regime

    HEALTH 
    The neighborhood reopened and I am back into the gym, weighing for the first time in months. Late 30s, 5'8, small framed. While I am losing weight, I am lifting heavier and there are visible abs. I guess it's beginner's gain and will tapper off soon. I am close to a year of systemic work out...
  20. simplymoto

    Personal challenge - no porn, no coffee, more discipline!

    HOT! MINDSET 
    Today I start again. Fap (Day 0) After 5 days, fapped three times in a night. Picking Nose(Day 0) After three days Make my bed (Day 0) forgot on the third day I realized if i break one I tend to break a few more.....

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