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  1. Darius

    My Experience Eating Keto/Carnivore

    NOTABLE! 
    I agree that there's so many contradictions. Everybody has an agenda. Even some of the best non-biased scientist are going to be biased. As soon as they go public recommending a diet or WOE based on their research, anything that contradicts that is threatening their work. Now, you might say...
  2. Darius

    My Experience Eating Keto/Carnivore

    NOTABLE! 
    A big percentage of Asians are diabetics as well (I think the % was slightly under Americans despite having a massive difference in obesity rates). They store a lot of visceral fat (fat around the organs) compared to subcutaneous fat (fat directly under skin). A few things to consider when...
  3. Darius

    My Experience Eating Keto/Carnivore

    NOTABLE! 
    So, I've tried liver raw, pan seared (like a medium-rare steak) in butter, sauted in butter (fully cooked), and roasted. The best tasting to me was when I cut the liver up into bite sized pieces and then sauted it in butter. I've got braces and chewing gets annoying so the smaller the pieces...
  4. Darius

    My Experience Eating Keto/Carnivore

    NOTABLE! 
    4 weeks since eating a standard american diet and your body hasn't normalized?
  5. Darius

    My Experience Eating Keto/Carnivore

    NOTABLE! 
    Thanks! I hope you've been well!
  6. Darius

    My Experience Eating Keto/Carnivore

    NOTABLE! 
    Like Lionhearted said, fat is a key part of the diet. However, if extremely overweight, a person might not need to incorporate fat heavy meals immediately. Probably better to slowly introduce overtime to allow your liver to ramp up its bile production (needed to digest fats)
  7. Darius

    My Experience Eating Keto/Carnivore

    NOTABLE! 
    Ketones should be named the body's primary source of fuel. Carbohydrates/glucose have a very small amount of storage space in the body (liver and muscle) - any excess and it must be stored/converted to fat in order to bring blood glucose down (insulin and, to a smaller degree, de novo...
  8. Darius

    My Experience Eating Keto/Carnivore

    NOTABLE! 
    Yep! All of my major lifts have been going up - bench, squat, deadlift, and overhead press
  9. Darius

    My Experience Eating Keto/Carnivore

    NOTABLE! 
    That's really interesting. Sounds like your body is too dependent on glucose and going straight keto doesn't give it much practice for learning how to burn fat, utilize ketones well, and regulate itself. Have you tried intermittent fasting? That could give your body practice being in ketosis...
  10. Darius

    My Experience Eating Keto/Carnivore

    NOTABLE! 
    That's awesome! You should have no problem hitting 185-190 long term on keto. Have you dabbled in fasting? The mental clarity I've had from a 2+ day fast is unbelievable.
  11. Darius

    My Experience Eating Keto/Carnivore

    NOTABLE! 
    Very true. It's all variable based on the person. How long did you try Keto for?
  12. Darius

    My Experience Eating Keto/Carnivore

    NOTABLE! 
    If I could go back in time and give myself suggestions, it would be: Avoid any keto 'products'. I didn't use any but this would just be a reminder. Try to eat as much high-quality meat/eggs as you can afford (animal raised on pasture and fed its natural diet). Animals raised like this help...
  13. Darius

    My Experience Eating Keto/Carnivore

    NOTABLE! 
    I had no trouble sleeping. I do remember not using the bathroom often at the beginning (1-1.5 times per week) but I never felt constipated. If I did have sleep issues, I probably would have supplemented with magnesium right before bed and made sure I was getting enough salt.
  14. Darius

    My Experience Eating Keto/Carnivore

    NOTABLE! 
    What's up everyone! I haven't posted here in a while but thought I'd give you guys some insight on my experience doing lazy keto (8 months so far) and the Carnivore (~2 months) WOE (way of eating). I'm not a doctor, this post isn't medical advice, and I'm not telling you to do Keto or Carnivore...
  15. Darius

    Central Ohio people, let's talk!

    MEETUPS 
    I'm in the CLE area as well and down for a meetup
  16. Darius

    How much sleep do you get?

    HEALTH 
    I shoot for 8 and land at about 7 hrs per night. I used to do the whole 'sleep when I'm dead' thing and get 4-5 hrs per night. Then sleep deprivation caught up with me. The fatigue, memory problems and overall brain fuzziness were not fun.
  17. Darius

    I've lost Control...

    EXECUTION 
    1. Backups / Better hosting (not sure how good click funnels is - never used them) / monitoring (so I know when they go down) 2. Not unless you control the internet. All you can do is mitigate your risk and try not to put too many eggs in one basket.
  18. Darius

    How Would You Validate This Weird Business Idea?

    IDEA 
    If I wanted to validate this idea, I'd probably use a model similar to JackThreads + use FB ads Ship scarves and let them keep what they like and send back what they don't. Then charge them for what they don't send back.
  19. Darius

    Getting started is this simple...

    GOLD! 
    I did this exact thing a few years ago and ended up working with artists on major labels and going on tour a few times. I think the best thing I did was "piggy-backing" off of the authority and credibility of those who are established. If the most respected promoter/artist/etc.. endorses you...
  20. Darius

    Sales Training Advice

    MARKETING 
    I've never taken the program so I don't know what's in it, but your next plan of action should be to go out and use it before you get information overload.

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