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  1. the hawk of dawn

    my self-improvement journey: skinny to shredded, slowlane to fastlane

    HEALTH 
    ...as productive and efficient with my time as I could be. Struggled to eat avocados consistently. Became really mindful, then suddenly less mindful. *sad face* Getting slightly less sleep than I used to: I now wake up at 5am (and sleep at 9 - 9.30pm) so I can workout in the morning (since...
  2. the hawk of dawn

    I've Read UNSCRIPTED!

    GOLD! HOT! 
    Unscripted is a 10/10 read, thanks a lot MJ
  3. the hawk of dawn

    my self-improvement journey: skinny to shredded, slowlane to fastlane

    HEALTH 
    haha, I can absolutely vouch for this but in my opinion, life is full of hurdles, obstacles, adversities... so just simply adapt, work your way around obstacles, and continue progressing also thanks for replying, hope you're having a good day!
  4. the hawk of dawn

    my self-improvement journey: skinny to shredded, slowlane to fastlane

    HEALTH 
    hey once again! Sorry for not having updated this in a while, been caught up in life a little! Updates are... Workout routine durations have changed - the workout routine was starting to take up a bit more time than I was comfortable with; this was due to a combination of things, such as the...
  5. the hawk of dawn

    my self-improvement journey: skinny to shredded, slowlane to fastlane

    HEALTH 
    completely unrelated to health but... Completed The Millionaire Fastlane! 9.5/10, no BS, just honest and straight to the point. Only reason it's not a 10 out of 10 is coz I already had some knowledge on some of the stuff mentioned in the book due to previous reads and knowledge obtained from...
  6. the hawk of dawn

    I've Read The Millionaire Fastlane!

    GOLD! HOT! 
    read the book lovely stuff
  7. the hawk of dawn

    I've Read The Millionaire Fastlane!

    GOLD! HOT! 
    read the book! fantastic book, 10/10, just cuts straight to the point. thanks a lot mj, im still young so i can't go ahead and start a whole company or something, but having this knowledge and understanding the world of finance around me has been an enlightening experience, especially with your...
  8. the hawk of dawn

    my self-improvement journey: skinny to shredded, slowlane to fastlane

    HEALTH 
    thank you so much for this heartfelt message! much appreciated! congrats on quitting alcohol! i am so happy for you and the progress you've made!
  9. the hawk of dawn

    my self-improvement journey: skinny to shredded, slowlane to fastlane

    HEALTH 
    hi again! just gonna give some updates on my progress so far + changes made to improve my fitness, diet, lifestyle etc. -my new workout routine (most the same, with some more exercises + changes in rep/set/rest counts): Every morning… Morning stretching… Decompression deadhang x 45s x 1 set...
  10. the hawk of dawn

    my self-improvement journey: skinny to shredded, slowlane to fastlane

    HEALTH 
    hi, thank you for writing this, this is very helpful! i resonate with your last point, i've had experiences in the past where missing a day of exercise or having the occasional fast-food makes me feel like i've messed up all the progress i've made lol, but now i realize that sometimes (very...
  11. the hawk of dawn

    my self-improvement journey: skinny to shredded, slowlane to fastlane

    HEALTH 
    hi, thanks for taking the time to write this! much appreciated! i totally agree about the consistency part. in the past, i've tried starting workout routines, but simply lacked the discipline to keep going after a couple of weeks, once my "motivation" ran out. i believe it's something to do...
  12. the hawk of dawn

    my self-improvement journey: skinny to shredded, slowlane to fastlane

    HEALTH 
    hi, im now using Sci-MX ultra whey protein 800g strawberry flavour it comes with a 45g scoop, which has roughly 35g of protein (per scoop)
  13. the hawk of dawn

    my self-improvement journey: skinny to shredded, slowlane to fastlane

    HEALTH 
    update: -> the mass gainer has officially been substituted for whey protein! getting about 4x - 5x more protein per serving of protein powder now, and managed to get the whey protein at an affordable price! got strawberry flavour, tastes fab (honestly i realize now how pointless the mass gainer...
  14. the hawk of dawn

    my self-improvement journey: skinny to shredded, slowlane to fastlane

    HEALTH 
    thanks, when i buy more protein powder soon, i'll buy whey instead
  15. the hawk of dawn

    my self-improvement journey: skinny to shredded, slowlane to fastlane

    HEALTH 
    hi! thank you so much for writing this, i appreciate the time taken! this is extremely helpful! i'm planning on weighing myself every sunday morning, right after my morning skipping (sunday is my rest day) just waiting for sunday to come by lol i shall definitely start adding more ghee/butter...
  16. the hawk of dawn

    my self-improvement journey: skinny to shredded, slowlane to fastlane

    HEALTH 
    oh and just to add, i am now doing swimming at a moderate - high intensity for 30 mins a day, 5 days a week (monday through to friday) since i can't access a proper gym, this is the next best thing, as swimming can be an effective way to get a full body workout so far it's especially trained my...
  17. the hawk of dawn

    my self-improvement journey: skinny to shredded, slowlane to fastlane

    HEALTH 
    Breakfast Protein Shake x 2 Strawberries, blueberries, raspberries 2 TBSP protein powder 2 TBSP nuts-seeds powder (homemade) 1 TBSP Chia seeds 1/3 TSP peanut butter 2/3 water; 1/3 milk Lunch either… Couscous and sabji Cucumber and tomato salad Chickpea salad/scrambled eggs Homemade yoghurt...
  18. the hawk of dawn

    my self-improvement journey: skinny to shredded, slowlane to fastlane

    HEALTH 
    Every morning… Diamond push-ups x 6 reps Back widows x 30s Bicep curls x 30s Deadhangs x 30s Squats x 15 reps Russian twists x 1m Skipping x 7m Day 1: PUSH (Upper Chest, Triceps, Delts) Decline push-ups 20s | 3 sets | 10s rest Diamond push-ups 20s | 3 sets | 10s rest Pull-ups 6 reps | 2 sets...
  19. the hawk of dawn

    my self-improvement journey: skinny to shredded, slowlane to fastlane

    HEALTH 
    hi everyone, this thread is gonna be used to document my personal self improvement journey: primarily, i will focus on my health transformation as well as the development of my financial literacy and knowledge. in regards to health, currently i'm quite skinny-fat, height is 168cm (5ft 6inches)...
  20. the hawk of dawn

    currently on self-improvement, the primary focus being my health, with my secondary focus being...

    currently on self-improvement, the primary focus being my health, with my secondary focus being my wealth and financial literacy

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