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Recent content by Senecal

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  1. Senecal

    WEB SCHOOL New web design client, no portfolio.

    Good luck man! Just put yourself out there.
  2. Senecal

    If You Don't Have All Day, You Have All Night.

    @Koji Completing your work at night one or two times won't be so bad. But this can start to shift your work schedule to night-time. Which would result to a "f*cked circadian rhythm and a zebra-in-a-lions-den cortisol level" as @Simon Angel mentioned. Thoughts? You're on-point about this though.
  3. Senecal

    GOLD! 60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    Feels super peaceful. The one hour duration seems to do the trick. In the first half hour my mind still wanders, but after that, it's still. Day 4 - done
  4. Senecal

    GOLD! 60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    Day 3 - done I feel this practice is teaching me patience. Sitting for an hour can feel like forever, but I'm slowly learning to sit still and just watch my thoughts and emotions -- not get carried away by them.
  5. Senecal

    GOLD! 60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    Always loved Sadhguru's humor and simple explanations. Here's a couple of things he said that I think are fundamental to meditation. It's something that's been discussed in this thread continously, and rightfully so. "With a little distance, suddenly everything is crystal clear." "Meditation...
  6. Senecal

    GOLD! My Candid Personal Story on Why You Can Never Take It Easy (An Ode to Discomfort)

    Huge thanks @MTF for posting your story! Will definitely get back to this post when I don't feel like pushing forward. You brought clarity to a lot of fundamental issues here. Quoted what speak to me the most:
  7. Senecal

    GOLD! 60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    Just joining the gang. Day 1 - done Thanks @MTF for starting this thread. I feel this habit can help me clarify a lot of thoughts and emotions. I tried meditation apps in the past, even did them for months on end. But I feel the voice instructions are distracting and gets in the way of having...
  8. Senecal

    The Ultimate Guide to Gaining Unlimited Willpower and Self-Discipline. No More Excuses.

    @lewj24 @Black_Dragon43 @WJK Appreciate your answers! Love this! This is an interesting way to do it. I kept a journal at some point but I write on it mostly after my day is done. I'll give this method a try.
  9. Senecal

    The Ultimate Guide to Gaining Unlimited Willpower and Self-Discipline. No More Excuses.

    Thanks for the thorough post @lewj24 ! You have created your own system there in terms of self-discipline. A few questions. We as people tend to forget things. So what would be the best ways to "remind" yourself of your long-term desires? I learned this is crucial at first, so I'd like to...
  10. Senecal

    GOLD! So if you are born poor in a 3rd world shitpool, can you still make it? My Story.

    This is powerful. I admire your persistence to have held on to your dream and worked hard to make it happen no matter what. Duly noted.
  11. Senecal

    GOLD! So if you are born poor in a 3rd world shitpool, can you still make it? My Story.

    This is a much needed reminder, thank you @DarkKnight ! Thank you for sharing your story in great detail. Your post is truly moving. I know I'll be reading it again when I feel doubts about my own journey to freedom. I'm also from a 3rd-world country, and corruption and greed really reign...
  12. Senecal

    EXECUTION Disciplined Lifestyle - No Pornography, Replacing Bad Habits

    That's awesome. Congrats man! You're definitely going in the right direction. To add to this, here's some wisdom I got from James Clear's newsletter a few weeks ago: "New goals don't deliver new results. New lifestyles do." Highly recommend reading his book Atomic Habits when you've got...
  13. Senecal

    NOTABLE! Are You Acting In Accordance With Your Values Or Your Fears?

    WOW. Thank you for sharing your insights! Makes me realize there's a lot more to learn about this world we live in. I think it really helps being in this Fastlane community to have these kind of realizations top-of-mind.
  14. Senecal

    NOTABLE! Are You Acting In Accordance With Your Values Or Your Fears?

    Incredible post! Lots of wisdom to be gained here. Thanks for taking the time to write this! And this is an amazing way to look at negative emotions. As Neil Strauss said, "People go through so much pain trying to avoid pain." Maybe this is because it's an automatic response and we just got...
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