I spend most days working on the computer and I often catch myself checking my emails, reddit or hacker news instead of working. I didn't think it was a problem until I tried using a time tracking app. I realized that I was literally wasting hours every day and I wasn't getting much out of it...

There’s a part of you that fears change. Let’s call it your Lizard Brain. It’s dumber than you because it wants to keep the status quo, even if it’s not the best in the long-term. It’s smarter than you because it knows what will change the status quo. When you have the sudden urge to do...