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    Random Chat, Thoughts, Posts, and/or Rants Thread

    HOT! CHAT 
    I doubt it, as Eddie Hall is English and also because we're less polite than them generally.
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    Three Masked Men Broke Into Our House While My Girlfriend Slept Alone Inside...

    OFF-TOPIC 
    I'm glad you're both okay man! I can only imagine how messed up it must be to process what just happened and how to proceed...
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    The Biggest Issue with Coffee Is...

    IDEA FEEDBACK 
    For me it's the reliance on it. I'm not convinced that it's bad per se -open to the idea but don't think so with the information I have now- but quitting cold turkey which I've done before (a month max) really sucked. Also, it's a slippery slope where it's easy to overdo and on days you're most...
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    Human Longevity Breakthroughs, Resources, and Websites

    NOTABLE! 
    This is measured weekly. You should be able to tap WHOOP coach analysis and see a breakdown of the contributing factors of this week's increased pace of aging, at least that's what it shows for me
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    Opportunities in Food Business Entrepreneurship: Don't Dismiss It.

    NOTABLE! ASSERTION 
    Sure, but I think the issue isn't about fat intake, but about how much it boosts the protein for a PROTEIN bar in this case. At 20-25% per calorie it isn't exactly a top plant-based source. Things like spirulina and nutritional yeast have a lot more. For the first in particular it might be...
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    Rucking. Carrying a backpack full of heavy stuff for long distances.

    HEALTH 
    Did another one today with a 16kg KB and 10kg in plates. Definitely poor weight distribution, so I'll improve on that next time, but was a good workout with half an hour of rucking total, 5x6 dips w the 10kg followed by some more bodyweight dips and a good amount of kb swings and snatches in the...
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    Rucking. Carrying a backpack full of heavy stuff for long distances.

    HEALTH 
    I woke up early today and figured it was as good a time as any to jump on the Kak Go *uck Yourself™ internet challenge bandwagon. While I'd probably done more *ucking than the average person, there was no point fooling myself: it had been years since I'd done some good *ucking and even then...
  8. Screenshot_2025-05-31-07-38-23-780_com.whoop.android.webp

    Screenshot_2025-05-31-07-38-23-780_com.whoop.android.webp

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    Screenshot_2025-05-31-07-36-35-110_com.garmin.android.apps.connectmobile.webp

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    IMG_20250531_061930.webp

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    Random Chat, Thoughts, Posts, and/or Rants Thread

    HOT! CHAT 
    Yeah I strongly doubt it's caused by being vegetarian per se, as there's too many examples to count of others who are too and lift and feel great, but I suppose it's possible for you specifically. Much more likely you're missing something else nutritionally or lifestyle wise. Have a look at...
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    Random Chat, Thoughts, Posts, and/or Rants Thread

    HOT! CHAT 
    That's why @Kak will tell ye public libraries is where it's at for all your book wishes HOT! - INVESTING - I have $1,000, should I invest? Save? Buy hazmat suit?
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    The Sleep Thread: How to Sleep Better, Live Better

    CHAT HEALTH 
    Have you ever done a test to determine your 'sleep chronotype'? Well, I envy the people who have this freedom to fully decide their schedule, but can echo the above. I'd put most of the tips in a greater advice bucket of 'winding down' for sleep, and include other things like a hot shower...
  17. Screenshot_2025-04-22-18-45-48-515_com.whoop.android.webp

    Screenshot_2025-04-22-18-45-48-515_com.whoop.android.webp

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  18. Screenshot_2025-04-22-18-47-00-214_com.whoop.android.webp

    Screenshot_2025-04-22-18-47-00-214_com.whoop.android.webp

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    Random Chat, Thoughts, Posts, and/or Rants Thread

    HOT! CHAT 
    I haven't got it as bad as you, but remember hay fever really sucking for me last year and apparently nothing working too well, but black cumin seeds/oil being praised as something that just might do the trick. Anyway, I got a huge bag then but of course it went away as it does every season so...
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    What book are you reading? Right now. Post up!

    NOTABLE! HOT! BOOKS CHAT 
    To me this kind of sounds like 'yeah that Arnold guy wanted to teach me about building muscle, but I knew he took steroids so clearly anything he says on the matter can be disregarded.' While I'm by no means an authority on the subject, I can second that Jocko's stuff is great. In general, I'd...

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