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  1. gabeb1920

    Getting My Health Sorted So I have More Energy For My Goals

    HEALTH 
    Day 8 - Thursday 8/6/2023 Weight: 130.7kgs - Down 0.8kgs (Started at 131.5kgs on 31/5/2023) Diet review for yesterday: 4,468 calories, 198g protein I stuffed up :( I made a stupid decision, I added a bunch of cheesecake to my health dessert. :( I don't even know really why I did it. It tasted...
  2. gabeb1920

    Feeling Stuck and Depressed

    MINDSET 
    Thanks for the reply :) Love this! I'm going to try to think more along these lines in future I agree and MJ and others say the same thing but I struggle to see the opportunities :/ A mindset thing I guess but not exactly sure how to improve on it. It does explain it and I do agree though I...
  3. gabeb1920

    Feeling Stuck and Depressed

    MINDSET 
    Thanks everyone for the replies. I haven't really known how to reply and have been mostly focused on my health/weight loss efforts this last week. But I think the above sums up my thinking on where I'm at. I'm beginning by working on things I can directly control: my health, what I eat, how I...
  4. gabeb1920

    Getting My Health Sorted So I have More Energy For My Goals

    HEALTH 
    Thanks for the reply :) I do have a heart rate monitor and also have my Apple Watch which tracks heart but isn't too accurate for me when I'm moving around. I should start wearing the chest strap monitor for my walks/runs and need to see where in the app I can see the figures. I have tried...
  5. gabeb1920

    Getting My Health Sorted So I have More Energy For My Goals

    HEALTH 
    Thanks for the reply :) I found with IF that I got quite hungry and ended up overeating at my later meals. For now I'll start with 3 meals a day plus dessert as I think I can make that work. Might go back to IF if I start to struggle. I like the idea of sleep alarms and have set some up now...
  6. gabeb1920

    Getting My Health Sorted So I have More Energy For My Goals

    HEALTH 
    Day 7 - Wednesday 7/6/2023 Weight: 129.9kgs - Down 1.6kgs (Started at 131.5kgs on 31/5/2023) Diet review for yesterday: 2409 calories, 135g protein Did ok but did go a little over the planned calories. We got take away for dinner again and I ate a bit more than I'd planned. Wife didn't want...
  7. gabeb1920

    Feeling Stuck and Depressed

    MINDSET 
    It’s AUD and before tax Probably about $115k AUD after tax. Not sure the conversion to USD Maybe not as extreme then as people first expect but still lots of room for me to improve Thanks for the reply and clarification :)
  8. gabeb1920

    Getting My Health Sorted So I have More Energy For My Goals

    HEALTH 
    Thanks for the reply and encouragement :) Hey congrats on your progress and so good to hear you're getting positive benefits from it! Awesome work! :) I agree, only positives can come from taking steps to improve your health! Good luck on your continued journey too :)
  9. gabeb1920

    Getting My Health Sorted So I have More Energy For My Goals

    HEALTH 
    Day 6 - Tuesday 6/6/2023 Weight: 129.5kgs - Down 2.0kgs (Started at 131.5kgs on 31/5/2023) Diet review for yesterday: 2134 calories, 172g protein Pretty happy with my efforts yesterday. I stuck to the plan, we had tacos for dinner so I made it fit my calories, used low fat beef mince and only...
  10. gabeb1920

    Getting My Health Sorted So I have More Energy For My Goals

    HEALTH 
    Day 5 - Monday 5/6/2023 Weight: 130.3kgs - Down 1.2kgs (Started at 131.5kgs on 31/5/2023) Diet review for weekend: 2815 average calories, 155 average protein Didn't have the best weekend eating but it wasn't the worst either, hence why I didn't lose or gain any weight. Saturday during the day...
  11. gabeb1920

    Getting My Health Sorted So I have More Energy For My Goals

    HEALTH 
    Thanks for the reply and encouragement :) Probably not just now partly due to energy, partly due to cost and partly due to time. I'd like to get into jujitsu but for the same reasons I'm going to start with walking/running. I can do it straight out my front door with minimal cost and I can...
  12. gabeb1920

    Getting My Health Sorted So I have More Energy For My Goals

    HEALTH 
    Day 3 - Saturday 3/6/2023 Weight: 130.1kgs - Down 1.4kgs (Started at 131.5kgs on 31/5/2023) Diet review for yesterday: 2350 calories, 183g protein Pretty happy with sticking to the plan yesterday. Breakfast, lunch and dessert were all according to the plan. Dinner we had pasta in cream sauce...
  13. gabeb1920

    I've Read The Great Rat-Race Escape!

    GOLD! HOT! 
    Listened to it and it was my favourite so far! :) I'm going to order a paper copy as well so I can take notes and better absorb the info Thanks MJ :)
  14. gabeb1920

    I've Read UNSCRIPTED!

    GOLD! HOT! 
    Listened to it twice now, need to listen a lot more to help change my mindset. Thanks MJ
  15. gabeb1920

    Feeling Stuck and Depressed

    MINDSET 
    Thanks for the reply :) I'll be honest, I really struggled to absorb this and went through a range of emotions as I processed it. When I read the first paragraph about being stuck my first thought was "well F*ck you then! I'll show you! You're not going to tell me what is and what's not...
  16. gabeb1920

    Feeling Stuck and Depressed

    MINDSET 
    Thanks for the reply :) I really like the idea of managing energy instead of time, not quite sure how I might apply it but I'll keep thinking about it cause it certainly sounds useful. And also your comment about how it's impossible to become an entrepreneur with low energy levels. Once again...
  17. gabeb1920

    Feeling Stuck and Depressed

    MINDSET 
    I tried this out just now and found it harder than I thought, even struggled with the first 1 minute breath hold but made it through that one, didn't make it through the other 2 without taking a breath. I'll work on it. It certainly changed my feelings a bit, more tranquil and light headed...
  18. gabeb1920

    Feeling Stuck and Depressed

    MINDSET 
    I'm working to get my eating healthier which is good. My wife isn't interested at the moment but might come on board a bit as I get results. And the kids are tough, they're only 3 so don't yet know to ask for certain foods much. I find we don't buy sugary foods for them so much as foods of...
  19. gabeb1920

    Getting My Health Sorted So I have More Energy For My Goals

    HEALTH 
    Day 2 - Friday 2/6/2023 Weight: 130.2kgs - Down 1.3kgs (Started at 131.5kgs on 31/5/2023) Diet review for yesterday: 2046 calories, 128g protein Stuck to the plan pretty much exactly as I had it laid out. Dinner didn't end up being great, we had sausages and mashed potato. But I kept my serving...
  20. gabeb1920

    Getting My Health Sorted So I have More Energy For My Goals

    HEALTH 
    Really good info there, thanks mate! :) A lot I've kinda heard and like you said it's mostly the simple stuff done consistently that makes the difference. Definitely some things I'll take from there and start implementing. Thanks again, really great work! :)
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