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My experiment with infrared & cryotherapy. Rate my morning routine!
HEALTHLast weekend I went for the first time to Freezlab in my hometown Amsterdam. I went for a infrared therapy (heat) for ten minutes and after that cryotherapy (-110 degrees celsius). It was such an amazing experience and afterwards I played a game of football like never before. Inspired by the...- Lyzmin
- Thread
- accountability consistency experiment health and wellness reflection
- Replies: 10
- Forum: Health and Fitness
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What YouTube channels do you recommend?
MINDSET HEALTHWith the many posts about ‘guru’s’ on YouTube which provide no value I thought it will be valuable to the community to provide a list with channel recommendations you DO want to follow. I asked some longtime members for feedback, thanks so far for all the responses! More suggestions are welcome...- Lyzmin
- Thread
- focus guru personal development youtube
- Replies: 26
- Forum: Mindset and Self-Development
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Ongoing progress thread - Happy to join the Fastlane Family
INTROEdit: May 2023, After 4 months on the forum I've turned my intro thread to a progress/ execution/ mindset thread. I want to share my steps taken and lessons learned here with the goal to provide value to other readers :) Have an idea, question or what else? You can hit me up via conversation...- Lyzmin
- Thread
- execution idea lessons learned mindset progress sharing
- Replies: 4
- Forum: Introductions