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Three biggest mistakes when starting meditation
MINDSET❌Posture Are you sitting comfortably? Do you have a straight back? ❌Thinking Are you thinking a lot? Are there any repressed thoughts or feelings which arise? Can you let go of your thinking? Do you have moments of silence? ❌Technique Do you have Techniques you like? Can you meditate without...- Luis Weiland
- Thread
- meditation meditationcoaching mindful mindfulness
- Replies: 23
- Forum: Mindset and Self-Development
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Feeling Stressed?
PEOPLEThank you for your comment! Why did you start meditation?- Luis Weiland
- Post #7
- Forum: Managing People, Relationships
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Feeling Stressed?
PEOPLEAre you interested in learning how to meditate without an app?- Luis Weiland
- Post #6
- Forum: Managing People, Relationships
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If you experienced the ''Monkey Mind'' before this is something you need to know
MINDSETThe National Science Foundation published an article summarizing research on human thoughts per day. It was found that the average person has about 12,000 to 60,000 thoughts per day. Of those thousands of thoughts, 80% were negative, and 95% were exactly the same repetitive thoughts as the day...- Luis Weiland
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- #overthinking meditation mindful thoughts thoughts create reality
- Replies: 3
- Forum: Mindset and Self-Development
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Namaste!
INTROThank you, MJ! Is there anything you would like to know about meditation? Any struggles or misbelieves?- Luis Weiland
- Post #4
- Forum: Introductions
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Feeling Stressed?
PEOPLELove to hear this! Which technique do you use?- Luis Weiland
- Post #3
- Forum: Managing People, Relationships
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The Only 3 Beliefs Holding You Back Right Now
GOLD! HOT! MINDSETAs he said, the fastest way is to start by meditation learn to calm and relax your mind. I have 2 years of experience. Is there anything you would like to know?- Luis Weiland
- Post #64
- Forum: Mindset and Self-Development
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Feeling Stressed?
PEOPLEHello everyone. I know that many entrepreneurs struggle with a lot of stress due to: - Appointments, busy schedule, deadlines ( time pressure peaks) - Doing many things at once ( multitasking) - Too much Input and many questions from employees - Having to make it right for everyone - High...- Luis Weiland
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- meditation mindfulness stress stressed
- Replies: 18
- Forum: Managing People, Relationships
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Sleep
OFF-TOPICMeditation before sleep is very powerful. You are very relaxed and get into the right state. Also for your mindset. I guess your mindset in the evening is: I won't be able to sleep. When you meditate you clear your mind and your thoughts.- Luis Weiland
- Post #4
- Forum: Off-Topic Threads
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Namaste!
INTROGlad to be part of this community now. I’m Luis and I’m working as a meditation coach. Looking forward to connecting and meeting you in the comments.- Luis Weiland
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- introducing introduction meditation
- Replies: 4
- Forum: Introductions
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