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  1. Matt Sun

    Documenting My Fitness Journey (Skinny-Fat → Aesthetic & Athletic)

    HEALTH 
    I've been reading a bodybuilder who says you should first go to 10% body fat before bulking. And that if you are more than 15% body fat when the novelty effect of the gym wears off (around 3 months in) you will be gaining more fat than muscle. Also he says more than 15%BF has estrogenic...
  2. Matt Sun

    What Was the Hardest Thing You've Ever Learned? And What Was the Most Impactful One?

    OFF-TOPIC 
    Most difficult, playing guitar, and now it's spanish classical guitar. I've been playing since I was 18 and now i'm 32, and passed from Hendrix / Stevie Ray Vaughan style electric to the current style. Recently I conquered a whole peace called "Gran Vals" by Francisco Tárrega which is a...
  3. Matt Sun

    [JOURNAL] My Path From Zero to a $500 Million Empire

    EXECUTION 
    Hi ! Not the best title but an overall good thread, nice that you got sales to show Are you doing a physical product or software ? Your margins seems pretty tight, are you planning on remedy this somehow ?
  4. Matt Sun

    Vegan / Vegetarians Only (Chat about lifestyle, opportunities, food, whatever...)

    NOTABLE! 
    The app is cronometer.com Energy to do what ? Eat? lol. You just need a scale and it takes 10 seconds to weight your food. If it's not that important to you just do it for two or three weeks and then you can just guesstimate how many calories each of your foods have pretty accurately.
  5. Matt Sun

    The war against your self esteem

    NOTABLE! HOT! MINDSET 
    I see what Johnny says here in the form of the "crab in a bucket mentality". People that very much love you don't know but they are trying to sabotage you: Recent example, I commented that I'm doing caloric deficits to lower my body fat %, instantly my overweight family member tells me it's...
  6. Matt Sun

    Vegan / Vegetarians Only (Chat about lifestyle, opportunities, food, whatever...)

    NOTABLE! 
    Yesterday I got 108 grams of protein *while in a 500 calories deficit* I think I totally can get to 150 grams of protein with a small caloric surplus when I decide to go bulking + the food is healthy and inexpensive.
  7. Matt Sun

    Random Chat, Thoughts, Posts, and/or Rants Thread

    HOT! CHAT 
    Make your bets which one will mess with the world's financial system first: A) Climate Change. B) Aliens.
  8. Matt Sun

    Tin Foil Hat Time: Are Aliens Here?

    HOT! CHAT 
    edit: sleepless rant
  9. Matt Sun

    I Created A Videogame Based On The UNSCRIPTED Book [Fan Project]

    HOT! OFF-TOPIC 
    The music, the story and art/ambience is all really nice.
  10. Matt Sun

    Random Chat, Thoughts, Posts, and/or Rants Thread

    HOT! CHAT 
    The neighbors dog woke me up at 4am and i cant sleep. Its 5 am now. I see now why most violent crime is amongst neighbors anyway thought ranting here might help. Dog barks must be amongst the most disruptive sounds
  11. Matt Sun

    Moving out. Choosing to either go to a new city or a new country.

    MINDSET 
    Do you suplement magnesium ? It has shown't to improve depression very fast, like in just 7 days. Helped me the last time I was feeling kind of down. https://pubmed.ncbi.nlm.nih.gov/16542786/#:~:text=Case%20histories%20are%20presented%20showing,of%20depression%20in%20general%20use. "Case...
  12. Matt Sun

    Vegan / Vegetarians Only (Chat about lifestyle, opportunities, food, whatever...)

    NOTABLE! 
    I know you didn't ask me but I got 42g of protein from this delicious pizza + omega 3 since the “cheese” is made of walnuts. Healthy pizza for the win. Also my T was around 600 ng/dl a couple of months ago when I tested it.
  13. Matt Sun

    Is programming a worthwhile skill to learn for entrepreneurship?

    HOT! INTRO 
    New tools bring new opportunities for problem solving: This agricultural company enables organic chemical free farming by using AI to recognize weeds and blast them with a laser, this would replace regular weed killers like roundup. Says it can kill 100k per hour. Pretty amazing. I'm...
  14. Matt Sun

    Random Chat, Thoughts, Posts, and/or Rants Thread

    HOT! CHAT 
    Look for artemisia Annua, they sell powder and capsules on Etsy. Madagascar beat covid with a preparation of it and was so good they ended up exporting to several other African nations. You want something like this...
  15. Matt Sun

    Random Chat, Thoughts, Posts, and/or Rants Thread

    HOT! CHAT 
    Interest rates or something of that sort seem to be making companies and even countries lack US dollars. The time of business that make no profit and were sold for billions seems to be coming to an end.
  16. Matt Sun

    Random Chat, Thoughts, Posts, and/or Rants Thread

    HOT! CHAT 
    Corporations in 3...2...1...
  17. Matt Sun

    Random Chat, Thoughts, Posts, and/or Rants Thread

    HOT! CHAT 
    Got to say the GoalSumo: Supercharge Goal Achievement and Turn Your Big Dreams into Reality app looks sharp and very valuable and I'm quite very excited to start with it.
  18. Matt Sun

    Vegan / Vegetarians Only (Chat about lifestyle, opportunities, food, whatever...)

    NOTABLE! 
    Nice! This was breakfast/lunch today, it was much more delicious than the picture shows, got to love spices:
  19. Matt Sun

    Random Chat, Thoughts, Posts, and/or Rants Thread

    HOT! CHAT 
    I mentioned them to make the point that the sea's feel good effect isn't just the cold. Idk about eating them, but stop eating salt all together and you won't live very long.
  20. Matt Sun

    Random Chat, Thoughts, Posts, and/or Rants Thread

    HOT! CHAT 
    Good question. So from your link it says 3.5% "predominantly" Sodium. So first that 8g of sea water salt it's not all sodium but also magnesium, boron, and many other elements. Second it says in your link that in 10 hours working in the hot you can loose even 15g of pure Sodium. So 8g of sea...

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