Search results
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heavy_industry Q2 health improvement
HOT! HEALTH@heavy_industry You may have mentioned this already, but do you have a whoop or an oura? It puts your sleep stats right before your face and makes it hard to ignore reality. bonus tip: On days you get less sleep (or any day really - I do this 90% of days) try out an NSDR (non-sleep deep rest)...- PureA
- Post #62
- Forum: Health and Fitness
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heavy_industry Q2 health improvement
HOT! HEALTHI should hope so, I haven't missed a workout in 12 years, it's no accident :p Volume, intensity, and consistency are a cure-all; health, wealth, and relationships.- PureA
- Post #61
- Forum: Health and Fitness
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heavy_industry Q2 health improvement
HOT! HEALTHFor the record, this feeling never goes away... :happy:. I am embarrassed of my 4.5 plate (200kg) squat - I rarely squat (<see, look, insecure rationalization :playful:)- PureA
- Post #57
- Forum: Health and Fitness
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Random Chat, Thoughts, Posts, and/or Rants Thread
HOT! CHAT1-hour workout. Must be noted I put them all at the end of the day so I stay sharp for work/workout. Then I 'backload' via rice/fruit at dinner after I'm done for the day (most insulin-sensitive post w/o too)- PureA
- Post #17,348
- Forum: Off-Topic Threads
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Random Chat, Thoughts, Posts, and/or Rants Thread
HOT! CHATFWIW I eat 200-250g carbs a day :happy:- PureA
- Post #17,345
- Forum: Off-Topic Threads
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heavy_industry Q2 health improvement
HOT! HEALTHSpeaking very broadly, I can't remember the exact numbers off the top of my head but ghrelin (hunger hormone) doubles after a shit night's sleep. Not only that, if you do give in to junk food, your blood sugar control is way worse. Very rarely is something worth skipping sleep for.- PureA
- Post #55
- Forum: Health and Fitness
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heavy_industry Q2 health improvement
HOT! HEALTHSuper common, good awareness. Dairy is an issue for 98% of people (sometimes they just don't know it lol). If it's the eggs specifically, try duck eggs. When people react to chicken eggs it is a reaction to one of the proteins from the white. Duck eggs don't have it, so you might feel great...- PureA
- Post #53
- Forum: Health and Fitness
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heavy_industry Q2 health improvement
HOT! HEALTHprogress pics? lifting vids? Good job so far man.- PureA
- Post #36
- Forum: Health and Fitness
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heavy_industry Q2 health improvement
HOT! HEALTHSuccess isn't black and white, it's grey. >85% adherence, you win. Stop being hard on yourself. 100% compliance is an illusion, don't view it as cheating. My friends and I are top 0.01% physically with a big focus on being 0.01% mental performance too. We F*ck off all the time. But 95% of...- PureA
- Post #34
- Forum: Health and Fitness
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heavy_industry Q2 health improvement
HOT! HEALTHI am a hardass on myself and others... but with the caffeine and nicotine thing, they are popular drugs for a reason. Use them, don't let them use you. There is a sustainable way to include them in your life. I see a lot of guys (I speak from experience) that get lost in the 'battle' with...- PureA
- Post #31
- Forum: Health and Fitness
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Getting My Health Sorted So I have More Energy For My Goals
HEALTHI wrote a thread you might find useful... https://www.thefastlaneforum.com/community/threads/release-your-brakes-a-fastlaners-guide-to-optimal-energy-focus-and-health-for-maximum.106978/- PureA
- Post #10
- Forum: Health and Fitness
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Random Chat, Thoughts, Posts, and/or Rants Thread
HOT! CHATHaha literally read a post this morning about how result XYZ "is ALL luck" - it was the top answer... lol- PureA
- Post #16,844
- Forum: Off-Topic Threads
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Random Chat, Thoughts, Posts, and/or Rants Thread
HOT! CHATIf you're going to poison your mind with IG use... make sure you're following MJ, he is dropping some really good stuff recently. @mj.demarco- PureA
- Post #16,825
- Forum: Off-Topic Threads
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Anger Issues
MINDSETI get angry when I'm anxious (too many stimulants) - check your stim intake. Check your diet, the blood sugar rollercoaster will make a beast out of any man. You are an organic machine... inputs = outputs You've heard it a million times before, but meditation will change your life. Use the...- PureA
- Post #9
- Forum: Mindset and Self-Development
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Random Chat, Thoughts, Posts, and/or Rants Thread
HOT! CHATGet away and cut ties with this person at all costs. Family? doesn't matter.- PureA
- Post #16,583
- Forum: Off-Topic Threads
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How do I find problems to solve?
IDEA MINDSETCouldn't disagree more, and it's an expensive limiting belief. There are unlimited problems to solve. The world is moving so fast = new problems. You can take ANY business, do it differently or better. You don't have to reinvent the wheel. You just have to be a good option for a specific...- PureA
- Post #3
- Forum: General Business Discussion
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Young fastlaners: SHUT DOWN ALL SOCIAL MEDIA
GOLD! HOT!If a smartphone was a small bag of white powder and made people behave as they do as a result of social it would've been outlawed years ago...- PureA
- Post #40
- Forum: Health and Fitness
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[EXPERIMENT] Living "perfectly" for 2 weeks: Will it make me happier and productive?
MINDSETNot discrediting his efforts at all, I just got caught in a moment of passion speaking to my younger self. Healthy habits are no doubt the cornerstone of a great life. The younger me put myself through a lot by needing to be 100% perfect in my habits all the time. It was black or white, win or...- PureA
- Post #19
- Forum: Mindset and Self-Development
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[EXPERIMENT] Living "perfectly" for 2 weeks: Will it make me happier and productive?
MINDSETWhat problem are you solving for? Zoom out. If you completed this list 100% it isn't going to magically make your life great. Sure, I'm well on board with healthy habits. But I don't think these things are going to create the change you think they are. I'm guessing, since you are on this...- PureA
- Post #17
- Forum: Mindset and Self-Development
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What's Your Million-Dollar Evening Routine?
MINDSETWait until OP finds out about the secret millionaire morning routine... Wake up Get coffee Go to work I'm not joking either, every (95%+) $10m+ NW guy I know does this. Every wantrepreneur I know has a 4-hour morning routine. That's not to say, journalling, meditation, ice baths, etc don't...- PureA
- Post #16
- Forum: Mindset and Self-Development
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