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  1. K.Y.

    Print out a massive calendar of your year

    MINDSET 
    do or do not :) thanks for the order! :) the "do more" poster was inspired by a video by one of my favorite youtubers, casey neistat he even has it tatted on him. and here's the video that really blew him up I actually think there was an AMA with seinfeld and he said that he never...
  2. K.Y.

    Print out a massive calendar of your year

    MINDSET 
    Yep. The year has been flying by. The big x's are like a fog that keeps eating up the calendar :P Also you mention "consequently our lives are". To the left of the year calendar I have a calendar I created called the moricalendar. it's a visual representation of my life. 52x80. each box is a...
  3. K.Y.

    Print out a massive calendar of your year

    MINDSET 
    Just wanted to share something I started doing which has helped me. I printed a massive calendar of the year and put it on my wall. Each column is a quarter. Every night I cross out a day. I put stickies on big events. It helps me be very aware of where I'm at in the year. Q1 is almost over :)
  4. K.Y.

    Ask a former fat guy who lost 90lbs anything

    AMA 
    yeah. avoid comparing yourself to internet fitness ads at all costs. it's an ad for a reason. one or 2 meals on the weekend shouldn't hinder your progress very much. that is unless you're eating at a pizza buffet for the day... are you tracking your calories/macros? I've learned that I can...
  5. K.Y.

    Workout Accountablity Thread

    HOT! 
    Currently doing a P/P/L (push/pull/legs) split. My favorite routine ever so far. I've typically only done bodybuilding bro splits (chest/back/arms/legs/shoulders) Here's the routine. Taken from here I feel much fuller/stronger and look a better. I also train bjj (Brazilian jiu jitsu) 2-3...
  6. K.Y.

    1 Easy Trick to Extend Your Life by 6 Years, GUARANTEED.

    HOT! MINDSET 
    I've been pooping at 3pm on the dot everyday just like Warren Buffett. My net worth has almost doubled because of it.
  7. K.Y.

    [Insider Call] How to Kick a$$ with Facebook Marketing

    MARKETING 
    would be awesome if someone provided a mirror for the call! :)
  8. K.Y.

    Ask a former fat guy who lost 90lbs anything

    AMA 
    thanks man! keto pros: bacon. fatty meat. fatty food. bacon. cons: you're cutting off/severely restricting an entire macro nutrient. what happens when you can't have something? you want it more.... it was tough to curb cravings for carbs and sweets. IF (Intermittent Fasting) pros: you...
  9. K.Y.

    Ask a former fat guy who lost 90lbs anything

    AMA 
    a combination of a vision in my head of what I wanted to look like + being sick of being fat. and girls. liking girls helped. :D thanks dude! I think it was when half the table saw my old picture and started giving my phone back then the other half was like "what the hell you can't just not...
  10. K.Y.

    Ask a former fat guy who lost 90lbs anything

    AMA 
    Welcome to my childhood [emoji23]
  11. K.Y.

    Ask a former fat guy who lost 90lbs anything

    AMA 
    I forgot to add the part where I went 170lbs to 220lbs in a year because I saw bane in batman and wanted to look like him. :mask: added now to my original post.
  12. K.Y.

    Ask a former fat guy who lost 90lbs anything

    AMA 
    bout tree fiddy.
  13. K.Y.

    Ask a former fat guy who lost 90lbs anything

    AMA 
    keep it up man! consistency is the key and the difference between those who lose it and those who don't. feel free to reach out if you have any questions!
  14. K.Y.

    1 Easy Trick to Extend Your Life by 6 Years, GUARANTEED.

    HOT! MINDSET 
    care to share your best finds to getting better quality of sleep?
  15. K.Y.

    Ask a former fat guy who lost 90lbs anything

    AMA 
    thanks! was hoping to meet you this year. next year! when and where are you when shoveling garbage in your body? I've gone through keto/IF/typical bodybuilder diet/low carb/carb cycling/pretty much everything. I'm currently doing IIFYM at 40/40/20 (carbs/protein/fats) at around 2,300...
  16. K.Y.

    Ask a former fat guy who lost 90lbs anything

    AMA 
    I attended the 2015 annual fastlane meet up and it was absolutely amazing. Learned a tremendous amount and gained a ton of value from everyone. I'm still a newbie to entrepreneurship though. have been freelancing/consulting and don't consider that entrepreneurship/fastlane. I just created...
  17. K.Y.

    2015 Fastlane Summit, Official Thread

    MEETUPS 
    You all are so damn sexy. Amazing work on the video Eskil!
  18. K.Y.

    Music that Motivates

    HOT! MINDSET 
    never fails to put me in an amazing state.
  19. K.Y.

    So you want to move to Scottsdale?

    MEETUPS 
    Are you saying open to room with? If so how much is rent?
  20. K.Y.

    So you want to move to Scottsdale?

    MEETUPS 
    so scottsdale = having katy perry you've said enough! but on a more serious note, let's schedule a google hang out to figure out who's really down to pack it up and move :)
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