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  1. Shono

    How to become more charismatic?

    MINDSET 
    I always found that guy the antithesis of charismatic and try hard. Charisma comes from not trying, being vulnerable and letting go. Memorizing a script or watching tutorials on how to be ‘charismatic’ will also make you tense and unnatural. It’s about becoming emotionally okay with yourself...
  2. Shono

    How to profit from fitness feats, or world records?

    HOT! HEALTH 
    100%. It is important to know your limits, and blast them in a safe way. By the way @Antifragile I tried your wim hof push up exercise and almost passed out after about 20 pushups. Exercising without letting yourself breathe is pure torture :rofl:.
  3. Shono

    How to profit from fitness feats, or world records?

    HOT! HEALTH 
    Nonsense. You are doing incredible things. I am still yet to try this by the way. I will try it today and report back. “Yesterday you said tomorrow” is right.
  4. Shono

    How to profit from fitness feats, or world records?

    HOT! HEALTH 
    I’m going to re-learn how to do the wim hof method tonight, as it’s been a few years, and i’ll try it out and report back. I feel like this exercise will be a surreal experience, like I will see stars and black out :rofl:. All in good fun.
  5. Shono

    How to profit from fitness feats, or world records?

    HOT! HEALTH 
    Fascinating! Sounds like a tough challenge. Essentially you are loading up oxygen then doing as many pushups you can without taking in a breath? That is hardcore :rofl:. I need to get back on the wim hof and cold showers. Thanks for the reminder and inspiration as well! I will try your...
  6. Shono

    Advice Needed: How to get over public humiliation?

    OFF-TOPIC 
    This is also good advice :rofl:. That's the biggest benefit of blue collar jobs.
  7. Shono

    Advice Needed: How to get over public humiliation?

    OFF-TOPIC 
    As someone who has been running from fears forever, it’s like a debt that accrues over time, the more you avoid it the more painful it becomes when you face it, and face it you must… Reading books like the subtle art of not giving a F*ck is just a form of procrastination. In the heat of a...
  8. Shono

    Getting My Health Sorted So I have More Energy For My Goals

    HEALTH 
    Love to see it! Getting physically healthy is one of those habits that will improve every other aspect of your life. Healthy body = healthy mind and vice versa. If you ever feel the path before you is daunting or you slip up just remember 1% everyday over a the long term is infinitely better...
  9. Shono

    Feeling Stuck and Depressed

    HOT! MINDSET 
    This is true. It would be a shame if that occurred. Just like those lottery winners who win millions, but due to their spending habits end up broke again. It is useful to practice frugality before you need to, especially for a budding entrepreneur.
  10. Shono

    Feeling Stuck and Depressed

    HOT! MINDSET 
    Some random thoughts. How is it you are making $150k and are living paycheck to paycheck? Are you on top of your spending and budgeting, or are you spending excessively? Does your wife also bring in a decent paycheck? Is she also on board with the fastlane philosophy? Do you feel complacent in...
  11. Shono

    Push-Ups are The Secret To Great Marketing..?!

    MARKETING 
    Hahaha, that is too much :rofl:. Your praise is too much, thank you. Yes, in things that are worth doing at least, monkey see and monkey can do. :rofl:
  12. Shono

    x

    MINDSET 
    Funny when you see these 'questions' enough times, people aren't actually asking, what they really are doing is framing it in a way so people will give them permission to go with what they want, or what their gut is telling them. Or in other words, if they flipped a coin, what they would...
  13. Shono

    One Superpower everyone has, but rarely uses.

    GOLD! NEWSLETTER 
    Self awareness is the first step to keeping your limbic system and impulses at rest. You are well on your way.
  14. Shono

    An unanswered question from TMF

    IDEA 
    Read the book, Personality isn’t Permanent by Dr Benjamin Hardy, to get the most elaborate answer to your question.
  15. Shono

    How to profit from fitness feats, or world records?

    HOT! HEALTH 
    Man, I am so pumped to hear that!!! You just made my day man. Pushups may seem like a pretty basic exercise, but they should never be underestimated. The best chest pump I’ve ever gotten is doing as many pushups as I could in 1 minute intervals, leagues better than barbell/db bench. It can...
  16. Shono

    Introducing Myself (24, London)

    INTRO 
    Welcome Quizzer. If you don’t mind sharing, what are you currently doing in Japan? I may potentially be in Tokyo this summer as well.
  17. Shono

    Who's Really There for You? Why You Shouldn't Let Others Hold You Back From Doing What You Want

    Sounds like resentment, and resentment comes from unfulfilled expectations, you need to deep dive into your past and search for the root as to why you have those expectations, could be a very deep rooted thing. I learned this the hard way in my own life and I’ll give an example of my own...
  18. Shono

    Electronic Music Producer Starting Freelance Work as Side Gig - Any Handy Forum Threads & Thoughts Would Be Great!

    SIDE HUSTLE 
    Do you have a soundcloud or anything? I would love to hear, as I am also a hobbyist music producer. I use ableton, what DAW are you on? Favorite VSTs?
  19. Shono

    Kyle Keegan Radio Show

    NOTABLE! HOT! EXECUTION 
    Me too. Sounds like stuff I need to hear.
  20. Shono

    Curious for those into nutrition / bodybuilding

    MARKETING HEALTH 
    This hit the nail on the head for most points. But the general population might not be so thorough on parts like plant-based/methylated ingredients, as that is niche. (I myself am plant-based too, so I can appreciate that and always buy methylcobalamin b12. ) As a general consumer the things...

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